# NHS Weight Loss Plan > NHS-developed 12-week weight loss plan with diet tracking and BMI calculator. (iPhone/iPad app by Department of Health and Social Care (Digital).) - Source: https://appshunter.io/ios/app/nhs-weight-loss-plan/id1519208548 (this page in markdown: same URL + `.md`) - Developer: [Department of Health and Social Care (Digital)](https://appshunter.io/developer/1015850255) - Category: Health & Fitness - Price: Free - Rating: 4.47/5 from 5,724 App Store ratings · 85 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 102 MB - Languages: English - Released: 2020-07-23 - Data updated: 2026-09-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nhs-weight-loss-plan/id1519208548/reviews.md ## What is NHS Weight Loss Plan? Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target. We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you. Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss. We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes. ## Key features - 12-week NHS weight loss guides - Daily food and calorie diary - In-app BMI calculator - Weekly weight tracking - Personalized calorie targets - Hints and tips for healthy eating ## Recent user reviews (10 of 85) All indexed reviews: https://appshunter.io/ios/app/nhs-weight-loss-plan/id1519208548/reviews.md ### 5/5 — Very happy *2026-08-25, version 3.5.0* I’m loving using this app it’s really helped me keep track of what I’m eating and stick to my calorie allowance each day I’m on the second week of using it I lost 5lbs the first week xxx I’m now on week 7 of my second 12 week plan and I’ve lost over two stone! Thanks so much! Xxx ### 5/5 — Great App. Could the App Tech Support Team please read the review because there is a note for them. *2026-08-24, version 3.5.0* This App is fantastic, I've tried loads of weight loss diets over the years, this is the only one that has re-educated me and actually worked. I kept doing the 12 Week Plans until I got to the top end of my "normal" weight range. But I want to maintain the weight loss a little further. Then when I get to the middle of my range I will hold at the mid point of my "normal" weight. To help me with this, I still need the "calorie target" set at below the maintaining target but because I'm now in the "normal" range (albeit at the top end) the App won't allow me to enter 1900 calories as my daily target, as was the case whilst I lost the weight. Instead it just states 2500 calories to maintain my weight. PLEASE would the App Tech Support engineers allow the calorie target setting to be adjusted? This App really is fantastic and I intend to use it far into the future but really need this setting back. My knee joints are now ok, getting up / down stairs is easy as is getting up / down from the floor whilst gardening and the like. Life is do much easier without be over-weight so please do this tweak to the App. Thank You ### 5/5 — Helpful App *2026-08-24, version 3.5.0* This is a brilliant app and is very easy to use to find and record calories. There are also links to recipe ideas and lots of useful information about how to maintain weight loss and have an enjoyable healthy lifestyle. It’s quick to use and it gives reminders but it’s not annoying. ### 4/5 — Articles don’t work *2026-08-24, version 3.5.0* All good except I can’t seem to access all the useful information and articles. ### 5/5 — Great App *2026-08-24, version 3.5.0* A great app to check what you’re consuming, seeing where you you could save calories and it’s free to use. WW costs so much monthly, this app compares in content but not in if not in social sharing. ### 5/5 — Good app *2026-08-22, version 3.5.0* Don’t usually use calories count but found this easy. Surprising how many calories there are in food and how they add up. Free app !! ### 3/5 — Variations *2026-08-08, version 3.5.0* Entered the data for today on this app and on myfitnesspal. Ended up with 500 on this app and 1000 on the other. That’s a difference not easily reconciled. Please make the ‘number of items’ scroll wheel work. Please ratify your data. Why is a 2 egg Spanish omelette half the calories of a plain omelette. Could do better. ### 5/5 — So easy to use *2026-08-08, version 3.5.0* This App is so informative and easy to use - I look forward to updating it every time I eat or drink something or am active - highly recommend it. ### 5/5 — Fabulous tool *2026-08-07, version 3.5.0* Needed some help after getting on the scales 😵 looked on the NHS site for advice and found many tools to help get rid of the extra blubber I’m carrying including this app. I found it easy to navigate and use. It’s made calorie counting really positive and I look forward to using the app with its extra pointers. Well done the NHS on making these tools free and easy to use. ### 1/5 — Missing Food *2026-08-04, version 3.5.0* The app is excellent but is missing an enormous range of foods making it difficult to calorie count. It does not have Apple Health integration. ## Frequently asked questions about NHS Weight Loss Plan ### What is the NHS Weight Loss Plan? The NHS Weight Loss Plan is a 12-week program designed to help users lose weight and adopt a healthier lifestyle. It provides weekly guides, a daily food diary, and tools like a BMI calculator to support users on their journey. ### How does the NHS Weight Loss Plan help with diet? The plan offers 12 informative weekly guides with actions, hints, and tips for maintaining a balanced diet. Users can log their food and calories daily to stay within recommended targets. ### Can the NHS Weight Loss Plan calculate my healthy weight? Yes, the app includes an in-app BMI calculator to help you determine what a healthy weight is for you. It also assists in setting a personalized healthy calorie target. ### How often is the NHS Weight Loss Plan updated? The latest version of the NHS Weight Loss Plan is 3.5.0, which was last updated on May 26, 2026. This indicates a commitment to ongoing development and improvements. ### What devices is the NHS Weight Loss Plan available on? While specific device compatibility is not detailed, the app is generally available on mobile platforms. Users can check their respective app stores for compatibility with their specific device. ### What is the age rating for the NHS Weight Loss Plan? The NHS Weight Loss Plan has an age rating of 17+. This suggests that the content and recommendations are geared towards adults. ### How does the NHS Weight Loss Plan track progress? Progress is tracked through a daily diary where users log food and calories, and by recording their weight each week. This allows for monitoring of weight loss and adherence to the plan. ### Does the NHS Weight Loss Plan offer support? The app aims to provide support throughout the user's journey, helping them achieve real change, offering encouragement when they stumble, and celebrating successes. ## Version history (last 1 release) ### 3.5.0 — 2026-05-26 In this update, we’ve improved the Food Diary search experience with smarter more suggestions and more accurate matches, with some accessibility tweaks and bug fixes to better support your Weight Loss Plan journey. ## More apps by Department of Health and Social Care (Digital) - [NHS Quit Smoking](https://appshunter.io/ios/app/nhs-quit-smoking/id687298065) - [NHS Couch to 5K](https://appshunter.io/ios/app/nhs-couch-to-5k/id1082307672) - [NHS Food Scanner](https://appshunter.io/ios/app/nhs-food-scanner/id1182946415) - [NHS Drink Free Days](https://appshunter.io/ios/app/nhs-drink-free-days/id1196694906) - [NHS Active 10 Walking Tracker](https://appshunter.io/ios/app/nhs-active-10-walking-tracker/id1204295312) All apps by Department of Health and Social Care (Digital): https://appshunter.io/developer/1015850255 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*