# Nia® On Demand — Dance Fitness for Body + Soul > Holistic dance fitness for body, mind, and spirit with on-demand classes. (iPhone/iPad app by Nia Technique Inc..) - Source: https://appshunter.io/ios/app/nia-on-demand/id1298918205 (this page in markdown: same URL + `.md`) - Developer: [Nia Technique Inc.](https://appshunter.io/developer/1467245412) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.61/5 from 28 App Store ratings · 29 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 69 MB - Languages: Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish and 21 more - Released: 2017-10-21 - Data updated: 2026-09-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nia-on-demand/id1298918205/reviews.md ## What is Nia® On Demand? Nia offers the most effective and inspiring holistic workout available - blending dance, martial arts with music, movement and mindfulness to leave you physically energized, mentally calm, emotionally balanced and joyful in spirit. Nia On Demand brings you the best of Nia anytime, anywhere including: - 60-minute Nia classes to move and inspire body + soul - 20-30 minute Nia classes for an effective and joyful workout you can fit into your busy schedule - 5-10 minutes Nia dance breaks - Nia Moving to Heal classes that can be done seated or standing - Meditations - Podcasts - and more! Nia is designed for every body at any stage of fitness or wellness. With so many classes to choose from, there is something for every body! GET 2 WEEKS FREE! Then choose from annual or monthly plans. No obligation and cancel anytime. Over 90% of Nia On Demand subscribers report benefits including: - Increased confidence - Enhanced vitality - Lower stress + anxiety - Reduced pain - Increased strength - Greater mobility + flexibility - Mental clarity - Emotional release - Improved heart health - Elevated Mood At Nia, we believe: - The most important relationship you will ever have is the one with your body - Movement is medicine for body, mind, emotions and spirit - Movement can and SHOULD be joyful, pleasurable and fulfilling - Our purpose is to help people reach their greatest potential - Nia is for every body - of any age, size, shape, gender, ability, race, ethnicity, nationality, sexual orientation, faith or belief system - Inspired, mindful movement has the potential to heal and transform the world Nia On Demand includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". ▷Already a Member? Sign-In to access your subscription. ▷New? Try it for free! Subscribe in the app to get instant access. Nia® On Demand offers an auto-renewing Monthly or Yearly Subscription with a Free Trial. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. For more information see our: - Terms of Service: https://nianow.com/terms - Privacy Policy: https://nianow.com/privacy ## Key features - On-demand dance fitness classes - Meditations and podcasts - Classes for all fitness levels - Short dance breaks - Moving to Heal sessions - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Nia® On Demand Yearly | $144.99 | per year | | Nia® On Demand Monthly | $16.99 | per month | | Annual Subscription | $144.99 | per year | | Monthly Subscription | $16.99 | per month | ## Recent user reviews (10 of 29) All indexed reviews: https://appshunter.io/ios/app/nia-on-demand/id1298918205/reviews.md ### 5/5 — Moving in Joy *2022-01-08, version 7.204.1* Love this app and how it offers just what I need from bite size breaks to full classes and even podcasts. ### 5/5 — Outstanding *2021-12-10, version 7.204.1* Good production values. Excellent variety of workouts. ### 5/5 — Nia Tv gets my energy levels up *2021-11-07, version 7.204.1* I love to do a Nia workout especially when the weather is no good for walking. ### 5/5 — Great exercise routines combining mind body and soul *2021-10-28, version 7.204.1* I love the routines on NiaTV. They provide a wonderful outlet for me to workout but at the same time feed my soul. The music speaks to me! I only wish I could download more of the music on my Spotify app. ### 3/5 — Doesn’t play well with others (such as Roku) *2021-09-22, version 7.001.1* I wish Nia TV could figure put how to jive with Roku so I could use it on my larger screen. My laptop (or my mobile/phone) really isn’t optimal for a Nia class. Great content - I love the varying lengths - eg 20 minutes, 5 minutes, 1 hour. And of course, I love the music and am with the reviewer that wished for the playlists to be more widely available (on Spotify eg); I do find that listening to a playlist repeatedly helps me learn and integrate a routine more thoroughly. ### 4/5 — 52 moves Christina May West *2021-07-22, version 6.300.1* Really loving this one . Loving the music and the beautiful fluidity of Christina movements. Going to challenge my self to do it 7 days in a row. 😍nothing like a lockdown to get you focused 😂🤣😂🤣 ### 5/5 — Love this app! *2021-03-23, version 6.020.1* Love that I can enjoy the magic of Nia anytime and anyplace! Seriously - I’ve never found anything that makes my body mind and spirit feel so good. This is exercise I actually ENJOY!!! ### 5/5 — Awesome App *2021-02-18, version 6.020.1* NiaTV helps me stay connected to the Nia lifestyle day to day with routines, meditations and more. I can use it on my tablet or iPhone, it’s great on the go! I used NiaTV in the park with friends over the summer to share the joy, it was lovely. It’s an affordable and effective healthy lifestyle tool. I highly recommend the Nia lifestyle practice along with the NiaTV app for a happier & healthier you! ### 5/5 — Inspiration to move *2020-12-31, version 6.020.1* My Nia TV experience has just been boosted by necessity. While I very much miss the in person live classes this is just amazing. The freedom to dance a routine at any hour of the day really works for me, especially these home bound days. Keep up the good work. You all make a difference. I am grateful for your creativity, artistry, and sense of body health and grace. Thanks, Sandy Blake ### 5/5 — Money well spent! *2020-08-17, version 5.801.1* I have enjoyed Nia TV since it became available. I love that I can do a longer or shorter workout. The workouts provide a total body workout and I also feel an emotional and mental uplift and boost after each workout. The Friday live classes are an added bonus and kudos to Ms Rosas for gifting us with these great classes. Love NIA! ## Frequently asked questions about Nia® On Demand ### What is Nia On Demand? Nia On Demand is a holistic fitness application that combines dance, martial arts, music, movement, and mindfulness. It aims to provide an inspiring workout that leaves users feeling energized, calm, balanced, and joyful. The app offers a variety of class lengths and types, meditations, and podcasts. ### What kind of classes are available on Nia On Demand? The app features a range of class options including 60-minute full classes, 20-30 minute sessions for busy schedules, short 5-10 minute dance breaks, and Nia Moving to Heal classes that can be done seated or standing. There are also meditations and podcasts available. ### How much does Nia On Demand cost? Nia On Demand offers a free trial for two weeks. After the trial, users can choose from monthly or annual subscription plans. Pricing varies by location and is confirmed before purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the trial or billing period. ### Is Nia On Demand compatible with Apple Watch? Yes, Nia On Demand integrates with Apple Watch. Users can track workouts, monitor stats like heart rate and calories burned, and sync data with the Apple Health and Fitness apps. The Apple Watch can also be used as a remote to control video playback. ### Who is Nia On Demand designed for? Nia is designed for every body, regardless of age, size, shape, gender, ability, or fitness level. The app emphasizes that movement is medicine and should be joyful and fulfilling, making it suitable for anyone looking to improve their physical, mental, and emotional well-being. ## Version history (last 5 releases) ### 12.34.0 — 2026-07-04 Bug fixes and performance improvements! ### 12.33.0 — 2026-05-27 Bug fixes and performance improvements! ### 12.32.0 — 2026-04-14 Bug fixes and performance improvements! ### 12.31.0 — 2026-03-31 Bug fixes and performance improvements! ### 11.31.0 — 2026-03-03 Bug fixes and performance improvements! ## Apps similar to Nia® On Demand | App | Rating | Price | Category | | --- | --- | --- | --- | | [Organic Dance: Weight Loss App](https://appshunter.io/ios/app/organic-dance-weight-loss-app/id1535972173) | 4.2 (5,415) | Free | Health & Fitness | | [Dancebit: Home Dance Workouts](https://appshunter.io/ios/app/dancebit-home-dance-workouts/id1542181484) | 4.7 (28,227) | Free | Health & Fitness | | [TAPfit:Dance Fitness & Recipes](https://appshunter.io/ios/app/tapfitdance-fitness-and-recipes/id1617628668) | 3.4 (14) | Free | Health & Fitness | | [Dance Workout - Weight Loss](https://appshunter.io/ios/app/dance-workout-weight-loss/id1559686077) | 4.3 (41) | Free | Health & Fitness | | [Everdance: Chair Dance Workout](https://appshunter.io/ios/app/everdance-chair-dance-workout/id1492681216) | 4.7 (3,355) | Free | Health & Fitness | | [Dance Fitness with Jessica](https://appshunter.io/ios/app/dance-fitness-with-jessica/id1498673393) | 4.8 (551) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*