# Nicol Squash Performance — by Zonein

> Personalized nutrition and hydration coach for athletes to optimize performance. (iPhone/iPad app by ZoneU, LLC.)

- Source: https://appshunter.io/ios/app/nicol-squash-performance/id1476301085 (this page in markdown: same URL + `.md`)
- Developer: [ZoneU, LLC](https://appshunter.io/developer/1336365394)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 9.0 · 33 MB
- Languages: English
- Released: 2020-01-23
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/nicol-squash-performance/id1476301085/reviews.md

## What is Nicol Squash Performance?

Every athlete deserves access to elite nutrition and hydration services.  Customized to the biometrics of each user, the ZoneIn app provides these tools that were previously out of reach for almost all athletes.

Backed by sports scientists and nutritionists from some of the leading professional and collegiate athletic programs, ZoneIn is an intelligent app that helps you properly fuel your body and reach peak performance.  

Your Digital Nutrition Coach
Required daily macronutrient levels are calculated for each athlete based on his or her biometrics and training schedule. We tell each user what type of foods and how much of it they should be consuming at every point of the day.  Athletes are able to search and log our database of suggested meals that are designed specifically for performance.  



The Personalized Hydration System for Athletes

ZoneIn analyzes simple inputs from each athlete to determine exactly how many glasses of water are needed every day to prevent dehydration.  The platform adjusts in real time based on how many drinks an athlete logs onto our platform.  Providing the most accurate hydration system, we also list the water composition of every type of beverage.

## Key features

- Customized nutrition plans
- Daily macronutrient calculation
- Performance-focused meal suggestions
- Personalized hydration tracking
- Beverage water composition data
- Digital nutrition coach


## Frequently asked questions about Nicol Squash Performance

### What is Nicol Squash Performance?

Nicol Squash Performance is a health and fitness app designed to provide athletes with personalized nutrition and hydration plans. It calculates daily macronutrient needs and suggests meals to help users reach peak performance.

### How does Nicol Squash Performance personalize nutrition?

The app calculates required daily macronutrient levels based on each athlete's biometrics and training schedule. It then provides guidance on what types of foods and how much to consume throughout the day.

### Does Nicol Squash Performance offer hydration tracking?

Yes, Nicol Squash Performance features a personalized hydration system that determines daily water needs based on user inputs. It adjusts in real-time as users log their drinks and provides the water composition of various beverages.

### Who developed Nicol Squash Performance?

Nicol Squash Performance was developed by ZoneU, LLC. The app is backed by sports scientists and nutritionists from leading professional and collegiate athletic programs.

### What devices is Nicol Squash Performance available on?

Nicol Squash Performance is currently supported on iPhone and iPod devices.

### How often is Nicol Squash Performance updated?

The latest version of Nicol Squash Performance is 0.9.2, which was last updated on July 17, 2020. This indicates a development cycle that may vary.

### What is the age rating for Nicol Squash Performance?

Nicol Squash Performance has an age rating of 4+, making it suitable for a wide range of users.

### Does Nicol Squash Performance have ads?

No, Nicol Squash Performance does not contain advertisements. It is a free application without any ad interruptions.

## Version history (last 3 releases)

### 0.9.2 — 2020-07-17

#Logo change

### 0.2.0 — 2020-06-20

New ui update
Goals
Tracking surveys for fitness
Tracking surveys for wellness

### 0.1.0 — 2020-01-23

No release notes.

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## More apps by ZoneU, LLC

- [ZoneIn - Athlete Health](https://appshunter.io/ios/app/zonein-athlete-health/id1336365395)

All apps by ZoneU, LLC: https://appshunter.io/developer/1336365394

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*