# Nidra - Sleep & Meditation — Your Daily Moment of Calm > Guided Yoga Nidra sessions for relaxation, stress relief, and improved sleep. (iPhone/iPad app by Conviction Labs.) - Source: https://appshunter.io/ios/app/nidra-sleep-and-meditation/id6755099595 (this page in markdown: same URL + `.md`) - Developer: [Conviction Labs](https://appshunter.io/developer/1851931409) - Category: Health & Fitness, Entertainment - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 45 MB - Languages: American English - Released: 2025-11-20 - Data updated: 2026-06-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/nidra-sleep-and-meditation/id6755099595/reviews.md ## What is Nidra? Nidra is a simple and modern way to relax, unwind, and experience deeper rest. Rooted in Yoga Nidra, each session guides you into a state of calm awareness that helps you settle your mind, ease stress, and improve your overall sense of well-being. Whether you want to rest during a busy day, reset your mind before bed, or build a consistent relaxation practice, Nidra makes it easy. Why Nidra? Nidra is designed to bring clarity and calm into your day with guided sessions that anyone can follow. No background in meditation is required. Press play, close your eyes, and relax. • Guided Yoga Nidra sessions for deep rest • Short and long formats that fit any schedule • Simple and clean design that makes it effortless to start • Progressive relaxation cues that help you unwind • Sessions created for clarity, calm, and restorative rest Built for Daily Use Nidra can be used in the morning to reset your mind, during the afternoon to recharge, or at night to support unwinding before sleep. Sessions help you feel grounded, present, and restored. Premium Features Upgrade to Nidra Premium to access the full library of guided sessions. Premium unlocks: • Full access to all current and future sessions • Longer deep rest practices • Additional modules as the library grows Subscriptions are billed through your Apple ID and can be managed in your App Store settings. A Minimal App for Maximum Calm Nidra focuses on the essentials. There is no clutter and no distractions. You get high quality guidance for rest and relaxation. If you are exploring meditation, mindfulness, or restorative practices, Nidra offers a simple place to begin. Support If you need assistance or have feedback, contact us at: support@nidra.co Learn more at: https://www.nidra.co Terms of Use: https://nidra.co/terms Privacy Policy: https://nidra.co/privacy ## Key features - Guided Yoga Nidra sessions - Sessions for deep rest - Short and long formats - Progressive relaxation cues - Simple and clean design - Full library access with Premium ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $9.99 | per month | | Premium Annual | $79.99 | per year | ## Frequently asked questions about Nidra ### What is Nidra? Nidra is a health and fitness app that provides guided Yoga Nidra sessions designed to help users relax, unwind, and achieve deeper rest. It focuses on settling the mind, easing stress, and improving overall well-being. ### How does Nidra help with sleep? Nidra offers guided sessions specifically created for restorative rest and unwinding before sleep. These sessions help calm the mind and prepare the body for a more peaceful and deeper sleep experience. ### Is Nidra suitable for beginners? Yes, Nidra is designed for anyone to follow, with no prior meditation experience required. Its simple and clean interface makes it effortless to start, guiding users into a state of calm awareness. ### What are the premium features in Nidra? Upgrading to Nidra Premium unlocks the full library of guided sessions, including longer deep rest practices and additional modules as they become available. This provides complete access to all current and future content. ### How much does Nidra Premium cost? Nidra Premium offers two subscription plans: Premium Monthly at $9.99 per month and Premium Annual at $79.99 per year. Subscriptions are managed through your Apple ID settings. ### What devices is Nidra available on? Nidra is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices for users to enjoy its relaxation features. ### How often is Nidra updated? Nidra was last updated on November 20, 2025, with version 1.0. While specific update frequency isn't detailed, this indicates recent development and support for the application. ### Does Nidra have ads? No, Nidra does not contain advertisements. The app is designed with a minimal and clean interface to ensure a distraction-free experience for users focused on relaxation and meditation. ## Version history (last 1 release) ### 1.0 — 2025-11-20 No release notes. ## Apps similar to Nidra | App | Rating | Price | Category | | --- | --- | --- | --- | | [Berman Health and Wellness](https://appshunter.io/ios/app/berman-health-and-wellness/id6511251024) | 5.0 (3) | Free | Health & Fitness | | [Weight Gain Workouts Food Diet](https://appshunter.io/ios/app/weight-gain-workouts-food-diet/id1446414903) | 4.6 (1,199) | Free | Health & Fitness | | [OceanMind: Breathwork & Calm](https://appshunter.io/ios/app/oceanmind-breathwork-and-calm/id6751253976) | 4.8 (13) | Free | Health & Fitness | | [Don't Die - Bryan Johnson](https://appshunter.io/ios/app/dont-die-bryan-johnson/id6479563760) | 4.8 (505) | Free | Health & Fitness | | [InnerNow: Meditation & Joy](https://appshunter.io/ios/app/innernow-meditation-and-joy/id1504538204) | 4.9 (2,575) | Free | Health & Fitness | | [Truvaga Plus](https://appshunter.io/ios/app/truvaga-plus/id6473719558) | 3.5 (28) | Free | Health & Fitness | ## Related topics [nidra](https://appshunter.io/ios/topics/nidra) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*