# Nidra - Sleep, Meditate, Relax — Sleep better with Nidra > Personalized Yoga Nidra meditation for sleep, stress, and anxiety relief. (iPhone/iPad app by HABUILD HEALTHTECH PRIVATE LIMITED.) - Source: https://appshunter.io/ios/app/nidra-sleep-meditate-relax/id6762268688 (this page in markdown: same URL + `.md`) - Developer: [HABUILD HEALTHTECH PRIVATE LIMITED](https://appshunter.io/developer/1801563880) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.2 · 57 MB - Languages: American English - Released: 2026-04-27 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nidra-sleep-meditate-relax/id6762268688/reviews.md ## What is Nidra? Experience the power of Yoga Nidra meditation, a guided relaxation technique designed to improve sleep, reduce stress, calm anxiety, and restore mental balance. This app goes beyond simple meditation. It understands how you feel and how you sleep, then recommends the most suitable Yoga Nidra session for you. By analysing your stress level, anxiety, sleep duration, and how refreshed you feel after waking up, the app suggests the perfect meditation to help your mind and body recover. Personalized Meditation Recommendations Everyone experiences stress and sleep differently. Our system analyzes: Your stress level Your anxiety level Hours of sleep How fresh or tired you feel after waking up Based on this, the app recommends the best Yoga Nidra meditation session for your current state. This helps you build a personalized meditation routine for better sleep, relaxation, and mental clarity. 4 Guided Yoga Nidra Programs Sleep Onset Nidra A guided sleep meditation designed to help you fall asleep faster and improve sleep quality. Deep Healing Nidra A restorative deep relaxation meditation that helps your body recover and release tension. Stress Relief Nidra Calm your mind and reduce stress and anxiety with soothing guided meditation. Power Nap Nidra A short meditation designed to refresh your mind and restore energy in minutes. Benefits Improve deep sleep quality Reduce stress and anxiety Experience deep relaxation Increase focus and mindfulness Wake up feeling fresh and energized Build a daily meditation habit Perfect For People struggling with sleep problems Anyone experiencing stress or anxiety Those who want guided meditation for relaxation Users looking for power nap meditation Beginners exploring mindfulness meditation Sleep better. Relax deeply. Feel refreshed. Your journey to better sleep, mindfulness, and mental wellness starts with Yoga Nidra. ## Key features - Personalized meditation recommendations - Guided Yoga Nidra programs - Stress and anxiety reduction - Improved sleep quality - Power nap meditations - Mindfulness and mental clarity ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/nidra-sleep-meditate-relax/id6762268688/reviews.md ### 5/5 — Amazing *2026-07-17* Amazing ## Frequently asked questions about Nidra ### What is Nidra? Nidra is a health and fitness app that provides guided Yoga Nidra meditation sessions. It aims to improve sleep, reduce stress, calm anxiety, and restore mental balance by analyzing user data. ### How does Nidra personalize meditation recommendations? Nidra analyzes your stress level, anxiety level, hours of sleep, and how refreshed you feel upon waking. Based on this data, it suggests the most suitable Yoga Nidra session for your current state. ### What types of guided Yoga Nidra programs are available in Nidra? Nidra offers four guided programs: Sleep Onset Nidra for faster sleep, Deep Healing Nidra for body recovery, Stress Relief Nidra for calming the mind, and Power Nap Nidra for quick energy restoration. ### Is Nidra suitable for beginners? Yes, Nidra is perfect for beginners exploring mindfulness meditation. It helps build a personalized meditation routine for better sleep, relaxation, and mental clarity. ### What are the main benefits of using Nidra? Users can expect to improve deep sleep quality, reduce stress and anxiety, experience deep relaxation, increase focus and mindfulness, and wake up feeling refreshed and energized. ### What devices does Nidra support? Nidra is currently supported on iPhones. The app was last updated on July 11, 2026, with version 1.3.9. ### What is the age rating for Nidra? Nidra has an age rating of 4+, making it suitable for a wide range of users. The app is developed by HABUILD HEALTHTECH PRIVATE LIMITED. ### Does Nidra have ads? No, Nidra does not contain advertisements. The app is completely free to use without any disruptive ads. ## Version history (last 5 releases) ### 1.4.5 — 2026-08-21 A gentle first-night welcome to ease you into your first session • Nightly moon chat • Refreshed sleep check-in and a cleaner, calmer look • Live session notifications • Smoother loading and overall performance • Bug fixes and stability improvements Sleep well. ### 1.4.3 — 2026-08-11 A gentle first-night welcome to ease you into your first session • Nightly moon chat • Refreshed sleep check-in and a cleaner, calmer look • Live session notifications • Smoother loading and overall performance • Bug fixes and stability improvements Sleep well. ### 1.3.9 — 2026-07-11 A gentle first-night welcome to ease you into your first session • Refreshed sleep check-in and a cleaner, calmer look • Smoother loading and overall performance • Bug fixes and stability improvements Sleep well. ### 1.3.6 — 2026-06-22 A gentle first-night welcome to ease you into your first session • Refreshed sleep check-in and a cleaner, calmer look • Smoother loading and overall performance • Bug fixes and stability improvements Sleep well. ### 1.3.5 — 2026-06-17 A gentle first-night welcome to ease you into your first session • Refreshed sleep check-in and a cleaner, calmer look • Smoother loading and overall performance • Bug fixes and stability improvements Sleep well. ## More apps by HABUILD HEALTHTECH PRIVATE LIMITED - [Habuild: Online Yoga Everyday](https://appshunter.io/ios/app/habuild-online-yoga-everyday/id6743130736) - [Water Reminder by Habuild](https://appshunter.io/ios/app/water-reminder-by-habuild/id6762967953) - [Breathe Everyday](https://appshunter.io/ios/app/breathe-everyday/id6763499226) - [Char Dham Ready By Habuild](https://appshunter.io/ios/app/char-dham-ready-by-habuild/id6766260202) - [Status Everyday](https://appshunter.io/ios/app/status-everyday/id6780790639) All apps by HABUILD HEALTHTECH PRIVATE LIMITED: https://appshunter.io/developer/1801563880 ## Related topics [nidra](https://appshunter.io/ios/topics/nidra) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*