# Night Owl - Sleep Coach — Self Help for Insomnia > Self-help app for insomnia using cognitive behavioral therapy and personalized sleep coaching. (iPhone/iPad app by Mindware Consulting, Inc.) - Source: https://appshunter.io/ios/app/night-owl-sleep-coach/id1044691086 (this page in markdown: same URL + `.md`) - Developer: [Mindware Consulting, Inc](https://appshunter.io/developer/792581008) - Category: Health & Fitness, Education - Price: $9.99 - Rating: 4.40/5 from 134 App Store ratings · 38 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 96 MB - Languages: American English - Released: 2015-10-22 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/night-owl-sleep-coach/id1044691086/reviews.md ## What is Night Owl? Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period. The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. The results showed that the app is helpful in restoring sleep for those with insomnia. Users who completed the app through the end of the program obtained the best results. Read here: https://doi.org/10.1093/sleep/zsy061.407 Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep problem affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don’t know much beyond good sleep hygiene practices. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx. If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep. Please take the following survey to see if you are a candidate for the treatment approach. Participation candidate survey: 1. Does it take you longer than 30 minutes to fall asleep at night? 2. Are you awake longer than 30 minutes in the middle of the night? 3. Do you wake too early in the morning and can’t get back to sleep? 4. Do you have trouble getting to sleep at your desired time? 5. Have you been diagnosed with bi-polar disorder or a seizure disorder? If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area. ## Key features - Cognitive Behavioral Therapy (CBT-I) - Educational content (reading & video) - Personalized sleep recommendations - Sleep logs - Daily tasks - 56-day program ## Chart rankings - #192 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (10 of 38) All indexed reviews: https://appshunter.io/ios/app/night-owl-sleep-coach/id1044691086/reviews.md ### 5/5 — Good Enough, Could be Great *2025-02-14* This app is great for hitting all the key components of CBT-i. I’ve gone through a CBT-i program before so I just needed the refresher and the accountability which this app provides. It would be great if its interface could get a facelift and update some features like sync to apple health or Apple Watch. But overall for a simple, inexpensive, sleep coach and tracker, it works well enough for me. ### 3/5 — Not for People Who Can’t Get Back to Sleep *2024-10-20* This app offers a lot of resources for people who have trouble falling asleep. However, like the preponderance of sleep apps, it is not very useful for people who wake up early and cannot get back to sleep. Unfortunately, I am one of those people. I typically fall asleep within 5 minutes, but typically wake up before my desired time and am rarely able to to fall back asleep. ### 5/5 — Extremely helpful! *2024-01-25* This app is a bargain! You do have to be self motivated and self disciplined because you have to commit to interacting every day. But the information you get , at the pace that you get it is perfect. I thought I knew a lot about sleep and a lot about getting better sleep, but I learned so much from this app, and it really solidified what I needed to do. I am sleeping so much better and I believe a lot of it had to do with Night Owl. Not fancy, but EXPERT advice in the comfort of your home and your time schedule. ### 5/5 — A great bargain! *2024-01-15* Well worth the money. If you follow the program I can tell you you will gain valuable, kind, straight forward but professional advise. My relationship with sleep changed for the better. Much better. Stick with it every day. Most days it takes a minute to fill out the info … some days there is reading to do on the APP or a video. ALL WITH IT. It’s hard to find a CBT-I therapist and they are expensive. THIS was the bargain of a lifetime. THANK YOU ### 5/5 — Retired RN *2024-01-11, version 1.2.8* Helping to establish a routine bedtime and sleep schedule. Informative information about sleep patterns and how the body works ### 4/5 — Very helpful *2023-07-10* I didn’t follow the recommendations exactly but gained a lot of new skills for addressing future bouts of insomnia with this app. I’m also now able to get out of bed easily and an hour earlier than before. I have been trying and failing to do this for years! The price of the app is definitely worth it if you are willing to commit to working the program :) ### 5/5 — Glad I took the time to do this!! *2023-03-06, version 1.2.8* Great App to get the basics on good sleep. The app gave me good information and also removed some stressful thoughts I had with my sleep issues. 🙏 ### 4/5 — It works! *2022-12-03* Been using the app for 24 days now and following the program to de-program works. I’ve had multiple consecutive nights of good quality sleep and it keeps getting better. Was stuck on Ambien and wanted to stop, so and had tried a few OTC products that only worked once. Going to keep on it and see if all my sleep troubles can be put to rest. ### 5/5 — Very helpful *2022-10-20, version 1.2.8* This program is really helping me! I’m learning a lot and applying what I’ve learned and I think it’s helping! I’m getting more sleep than I have in over a year. ### 5/5 — Finally a way back to sleep! *2022-10-08* I did not follow the app exactly, initially so this took longer than expected. Was extremely challenging with reviving my sleep drive but…it worked! I have had sleep issues for about 3 years, combo of reasons which created ongoing poor sleep habits. Completed the app, following the challenging rules and I have experienced restorative sleep again and it is life changing!! Thank you for putting this in an app, as I don’t know of any sleep therapist in my area. I have already passed this on to many people in my life. I know I will need to keep working on this and following all the sleep rigor, but what a reward to feel rested again and have more clarity and energy! ## Frequently asked questions about Night Owl ### What is Night Owl - Sleep Coach? Night Owl - Sleep Coach is a self-help mobile application designed to assist individuals in overcoming insomnia. It utilizes cognitive behavioral therapy (CBT-I) principles, offering educational materials and personalized guidance through sleep logs and daily tasks. ### How does the app help with insomnia? The app guides users through a 56-day program based on CBT-I, a scientifically supported treatment for insomnia. It provides education from a sleep expert and generates tailored recommendations based on user-inputted sleep logs to help rehabilitate sleep patterns. ### Is this app free to use? Yes, based on the provided information, this application is available for free. There are no mentions of in-app purchases or subscription fees. ### What kind of commitment is required to use this app? This is not a quick fix program and requires a considerable investment of time and effort. The program is designed to be completed over 56 days, with daily tasks and consistent engagement expected for optimal results. ### Who is this app suitable for? This app is suitable for individuals experiencing insomnia, characterized by difficulty falling asleep, staying asleep, or waking too early. It is particularly beneficial for those seeking a self-guided approach to improving their sleep, especially if access to in-person specialists is limited. ## Version history (last 5 releases) ### 1.2.8 — 2020-10-04 Fixed: Issues affecting video playback on iOS 14. ### 1.2.7 — 2020-10-01 Fixed: Issues affecting some users. ### 1.2.6 — 2020-03-04 Enhancement: Improved experience. Fixed: Issues affecting some users. ### 1.2.5 — 2019-10-08 Changes in this update: Fixed: Issue with crashing related to the device being on 24-hour time. Other recent changes: Changed: Reading tasks are improved. Better support for zooming. Changed: Sleep log form has been re-written. It also has a "Duplicate Last Entry" button which allows you to make a copy of your last log. It is a time saving feature. Fixed: Issue with repeatedly asking for feedback. Added: A final recommendation is now given on the last day of the program. ### 1.2.4 — 2019-10-04 Changes in this update: Fixed: Issue opening sleep log on some devices. Other recent changes: Changed: Reading tasks are improved. Better support for zooming. Changed: Sleep log form has been re-written. It also has a "Duplicate Last Entry" button which allows you to make a copy of your last log. It is a time saving feature. Fixed: Issue with repeatedly asking for feedback. Added: A final recommendation is now given on the last day of the program. ## Apps similar to Night Owl | App | Rating | Price | Category | | --- | --- | --- | --- | | [Zen Sleep: Insomnia & Stress](https://appshunter.io/ios/app/zen-sleep-insomnia-and-stress/id1591936649) | 4.0 (4) | Free | Health & Fitness | | [Stellar Sleep: Insomnia CBT](https://appshunter.io/ios/app/stellar-sleep-insomnia-cbt/id1602312365) | 4.7 (2,690) | Free | Health & Fitness | | [Sleep Reset: CBT for Insomnia](https://appshunter.io/ios/app/sleep-reset-cbt-for-insomnia/id1529321947) | 4.8 (3,366) | Free | Health & Fitness | | [Breathe2Relax](https://appshunter.io/ios/app/breathe2relax/id425720246) | 4.2 (316) | Free | Health & Fitness | | [Insomnia Coach](https://appshunter.io/ios/app/insomnia-coach/id1341944736) | 3.8 (73) | Free | Health & Fitness | | [Sleepio 3.0](https://appshunter.io/ios/app/sleepio-30/id6698893964) | 4.6 (77) | Free | Health & Fitness | ## More apps by Mindware Consulting, Inc - [Mind Games Pro](https://appshunter.io/ios/app/mind-games-pro/id792581005) - [Mind Games - Brain Training](https://appshunter.io/ios/app/mind-games-brain-training/id860325400) - [Minesweeper - Mine Games](https://appshunter.io/ios/app/minesweeper-mine-games/id1139958574) - [Minesweeper Pro Version](https://appshunter.io/ios/app/minesweeper-pro-version/id1351058409) - [Word Games - Brain Training](https://appshunter.io/ios/app/word-games-brain-training/id1483837259) All apps by Mindware Consulting, Inc: https://appshunter.io/developer/792581008 ## Related topics [insomnia coach va](https://appshunter.io/ios/topics/insomnia-coach-va) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*