NightPause: Sleep Better

You planned to sleep. Then came “just one more video.” NightPause helps you break the habit of late-night scrolling with a gentle pause before bedtime distractions take over. Instead of blocking your phone, NightPause helps you make a conscious choice when it matters most — the moment you reach for another scroll. Set your bedtime goal, choose the apps that keep you awake, and receive a calm reminder when your night scrolling begins. Features: • Gentle bedtime pauses before distracting apps • Personalized sleep goals • Insights into your late-night scrolling habits • Weekly patterns to help you understand your behavior • Private, on-device experience designed for your wellbeing Small choices at night create better mornings. Start protecting your sleep today. ++++++++++++++++++++++++++++++++++ By using NightPause, your agree to our privacy policy: https://www.superlike.cc/nightpause/policy/ and Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/