# NightPause: Sleep Better — Stop Bedtime Scrolling

> Stop Bedtime Scrolling (iPhone/iPad app by 光明 胡.)

- Source: https://appshunter.io/ios/app/nightpause-sleep-better/id6798899507 (this page in markdown: same URL + `.md`)
- Developer: [光明 胡](https://appshunter.io/developer/1050475314)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 6 MB
- Languages: American English
- Released: 2026-08-12
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/nightpause-sleep-better/id6798899507/reviews.md

## What is NightPause?

You planned to sleep. Then came “just one more video.”

NightPause helps you break the habit of late-night scrolling with a gentle pause before bedtime distractions take over.

Instead of blocking your phone, NightPause helps you make a conscious choice when it matters most — the moment you reach for another scroll.

Set your bedtime goal, choose the apps that keep you awake, and receive a calm reminder when your night scrolling begins.

Features:
• Gentle bedtime pauses before distracting apps
• Personalized sleep goals
• Insights into your late-night scrolling habits
• Weekly patterns to help you understand your behavior
• Private, on-device experience designed for your wellbeing

Small choices at night create better mornings.

Start protecting your sleep today.

++++++++++++++++++++++++++++++++++

By using NightPause, your agree to our privacy policy: https://www.superlike.cc/nightpause/policy/  and Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| NightPause Pro | $19.99 | per year |



## Version history (last 2 releases)

### 1.1 — 2026-08-26

This update makes the app smoother and easier to use.

### 1.0 — 2026-08-12

No release notes.

## More apps by 光明 胡

- [iCupid - No Match Dating Chat](https://appshunter.io/ios/app/icupid-no-match-dating-chat/id1050475315)
- [Reversify: Flip Puzzle](https://appshunter.io/ios/app/reversify-flip-puzzle/id6756231760)
- [LingoBoard: AI Reply Keyboard](https://appshunter.io/ios/app/lingoboard-ai-reply-keyboard/id6756691690)
- [Orbit - Countdown Widget](https://appshunter.io/ios/app/orbit-countdown-widget/id6759860752)

All apps by 光明 胡: https://appshunter.io/developer/1050475314

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*