# NightRecovery — Your morning recovery score

> Your morning recovery score (iPhone/iPad app by STEFANO STRAUS.)

- Source: https://appshunter.io/ios/app/nightrecovery/id6763139486 (this page in markdown: same URL + `.md`)
- Developer: [STEFANO STRAUS](https://appshunter.io/developer/1803296972)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 17+
- Requires: iOS 26.0 · 2 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, European Spanish
- Released: 2026-05-19
- Data updated: 2026-05-29
- User reviews in markdown: https://appshunter.io/ios/app/nightrecovery/id6763139486/reviews.md

## What is NightRecovery?

Apple Watch tracks your sleep. NightRecovery tells you how well your body actually recovered.

The two work together: your watch collects overnight vitals while you sleep, and NightRecovery interprets them into a single recovery score (0–100) — so you know each morning whether to push hard or take it easy.

Your score is built from four signals, compared against your personal 30-day baseline:

• HRV — Heart rate variability during sleep, the strongest indicator of autonomic recovery
• Resting Heart Rate — Lower than your baseline means better recovery
• Sleep — Duration and efficiency compared to your personal norm
• Respiratory Rate — Deviations can signal stress or illness

Scores fall into three bands: green (recovered), yellow (moderate), and red (strained). The algorithm adapts to you — it needs about 7 nights to start scoring and improves over 14.

FEATURES
• One-glance recovery score with color-coded band
• Detailed breakdown of each signal's contribution
• Journal — add notes to any night for context
• AI Export — share your data with ChatGPT, Claude, or any AI for personalized analysis
• Trend charts to track recovery over time
• Fully private — all data stays on your device
• No account required, no subscriptions

Requires Apple Watch or compatible device that records sleep and heart rate data to Apple Health.


## Version history (last 2 releases)

### 1.6 — 2026-05-22

v1.6.0: NightRecovery now clearly positions itself as your Apple Watch's recovery companion — it reads the sleep data your watch already collects and tells you how well your body actually recovered. New in this release: journal notes appear in onboarding, and AI Export is highlighted as a first-class feature. Updated App Store descriptions across all supported languages.

### 1.0 — 2026-05-19

No release notes.

## More apps by STEFANO STRAUS

- [AquaUp – Hydration](https://appshunter.io/ios/app/aquaup-hydration/id6763930392)

All apps by STEFANO STRAUS: https://appshunter.io/developer/1803296972

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-29.*