# NIK: Pulse Patterns & Food — Now I Know by Inlet Health

> Now I Know by Inlet Health (iPhone/iPad app by Allergy, Inflammation and the Microbiome Research Institute Inc.)

- Source: https://appshunter.io/ios/app/nik-pulse-patterns-and-food/id6596770878 (this page in markdown: same URL + `.md`)
- Developer: [Allergy, Inflammation and the Microbiome Research Institute Inc](https://appshunter.io/developer/1635959746)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 21 MB
- Languages: American English
- Released: 2026-05-28
- Data updated: 2026-06-04
- User reviews in markdown: https://appshunter.io/ios/app/nik-pulse-patterns-and-food/id6596770878/reviews.md

## What is NIK?

NIK – Discover Your Pulse Patterns
Visualize your body's response during your session. Use our "investigations" feature to compare sessions, spot patterns and trends, and gain a clearer perspective on your daily lifestyle.
Discover Your Body's Unique Language 
NIK (Now I Know) cuts through the noise of generic wellness advice by providing immediate, in-the-moment pulse visualizations. By observing how your body responds to different foods, drinks, and environments, you gain a new layer of information to help inform your daily choices.
Personalized Food Investigations 
Easily observe how specific foods or entire categories influence your pulse. Compare similar items—like dairy vs. non-dairy or caffeinated vs. decaf coffee—to discover the habits and foods that work best for your body.
Live Pulse Visuals 
You can choose to view live graphs of your pulse before, during, and after meals. Easily spot trends and variations without the need for spreadsheets or manual logging.
Built-in Wellness Journal 
Log your post-meal reflections, energy, mood, and other daily metrics all in one place. Observe patterns over time to support your lifestyle decisions.
Guided Observation Workflow 
Set up structured sessions with minimal effort. Move beyond tedious food diaries—NIK walks you through each step and captures your session for instant visualization.
Apple Watch Integration 
Automatically sync pulse data directly from your Apple Watch. NIK guides you through a simple setup to ensure your wellness data is ready for immediate visualization.
A Systems Approach to Wellness 
Developed by Joyce Waterhouse, PhD, and grounded in systems thinking and careful observation, NIK is designed to help you objectively visualize and understand your body's unique patterns.
What's Coming 
Get early access to new features, tools, and insights before they are publicly released. Help shape the future of NIK and be among the first to discover new ways to visualize your wellness journey.
Lightweight & Intuitive Interface 
Designed for ease of use, with a clean layout and guided steps—perfect for anyone curious about tracking their wellness through wearables.
Support When You Need It 
Contact our team anytime at support@nowiknow.io. We're here to support your wellness journey.


## Version history (last 1 release)

### 0.20.5 — 2026-05-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*