# Nike Training Club — Training and Workouts

> Free expert-led workout programs and coaching for all fitness levels. (iPhone/iPad app by Nike, Inc.)

- Source: https://appshunter.io/ios/app/nike-training-club/id301521403 (this page in markdown: same URL + `.md`)
- Developer: [Nike, Inc](https://appshunter.io/developer/301521406)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 280,652 App Store ratings · 1,244 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 245 MB
- Languages: British English, Arabic, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, European Portuguese and 7 more
- Released: 2009-01-15
- Data updated: 2026-08-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/nike-training-club/id301521403/reviews.md

## What is Nike Training Club?

Nike Training Club isn't just another workout app — it's a portal to Nike's top trainers, athletes and experts. It's where you can access industry-leading workout programming and legit coaching for free. Whether you put in the work at the gym or at home, NTC is here to power your progress. If you're serious about your fitness, this is where you train.

Nike Members get free access to the latest strength training, conditioning, yoga, pilates, recovery and mindfulness content. Train the way you want and reach your goals with Nike Training Club.

EXPERT PROGRAMMING FOR EVERY LEVEL
• Gym workouts: Curated strength and conditioning workouts and programs designed for the gym 
• Home workouts: Whiteboard and trainer-led workouts made for small spaces, travel and lack of equipment
• Total-body strength: Programming to develop muscular strength, hypertrophy, power and endurance
• Conditioning: High-intensity workouts, including high-intensity interval and sprint-interval training 
• Core workouts: Workouts for strong abs and more
• Yoga and pilates: Flows and postures to stretch and strengthen
• Recovery: Self-myofascial release, stretching, walking and more
• Mindfulness: Guidance on staying present to improve performance and experience

ACCESSIBLE AND PROGRESSIVE WORKOUTS
• Something for everyone: Find advanced workout programming, beginner workouts and everything in between
• On your terms: Join on-demand, trainer-led classes or follow whiteboard workouts on your own
• Train for something: Achieve your goals with weeks-long workout programs for the gym or home
• Training guidance: Explore a library of in-depth training information at your fingertips
• Nike-only inspiration: Advice and insights from Nike's top trainers, athletes and experts
• Find your favorite exercise: Strength training, conditioning, HIIT workouts, yoga, pilates and more
• Strengthen every muscle: Workouts that target arms, legs, abs and more
• Bodyweight training: Equipment-free workouts that build muscle
• Track achievements: Log completed workouts and celebrate accomplishments

WORKOUT ON DEMAND
• Workouts for any level: Choose from multiple trainer-led, Video On Demand (VOD) classes*
• Workouts for all modalities: Find workouts focused on strength training, conditioning, yoga, pilates and more
• Premiere workouts: Work out with elite athletes and entertainers*
• NTC TV: Train hands-free and get group class experiences at home***

Download Nike Training Club and train with us.

APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next movement, pause, skip movements and more, all while monitoring your heart rate and calories burned right from your wrist.

EVERY MOVEMENT COUNTS
Enter any other daily workouts in the Activity tab to keep an accurate account of your journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music can be used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.

## Key features

- Expert-led workout programming
- Gym and home workouts
- Strength, conditioning, yoga, pilates
- Recovery and mindfulness content
- On-demand trainer-led classes
- Apple Watch integration
- Workout tracking

## Chart rankings

- #117 in Top Free · Health & Fitness (US App Store)

## What do users think of Nike Training Club?

Overall sentiment: positive

**Pros**

- 🙌 Excellent variety of workouts
- 💪 Effective for building strength and fitness
- 🤸‍♀️ Great for beginners and advanced users
- 🕰️ Convenient and flexible workout options
- 🎨 Diverse instructor personalities and styles
- 🧘‍♀️ Inclusion of yoga and mobility workouts
- 💰 Free app with premium content available
- 🤝 Seamless integration with Apple Watch

**Cons**

- 🐛 Frequent app crashes and bugs
- 🤖 Impersonal and repetitive instructor voices
- 🤔 Lack of customization and personalization
- 🕰️ Inaccurate workout tracking and calorie counting
- 🔍 Poor search and filtering functionality
- 📵 Annoying notification prompts
- 🧹 Cluttered and confusing user interface

**Commonly reported bugs**

- Workout progress and history disappearing
- Inability to resume workouts after app exit
- Syncing issues with Apple Health and Activity
- Consistent crashing and freezing on certain devices

**Most requested features**

- Ability to create custom workout routines
- More detailed exercise previews and instructions
- Option to mute instructor audio during workouts
- Improved Apple Watch integration and data sync
- Personalized workout plans and goal-tracking
- Offline workout downloads for no-internet access
- Expanded equipment-based workout filtering

## Recent user reviews (10 of 1,244)

All indexed reviews: https://appshunter.io/ios/app/nike-training-club/id301521403/reviews.md

### 5/5 — Des cours de qualité

*2026-08-24, version 6.72.1*

Des cours gratuits à faire à la maison. De qualité avec de bons enseignants. Ça a changé ma vie!

### 5/5 — Wonderful

*2026-08-24, version 6.72.1*

I plug this into a larger monitor. Perfect

### 2/5 — Being back the white board exercises

*2026-08-19, version 6.72.1*

I got into great shape and alot of value from white board trainings. The new classes are not valueable and the trainers can become annoying when you watch a recording.

### 2/5 — Used to be way better

*2026-08-14, version 6.72.1*

I’ve become very disappointed with this app. Few years back, this app was perfect: you could build programs for your goals instead of following pre-made ones, you could rate and track each workout with perceived effort to help evaluate yourself, and it used to have so many more whiteboard workouts that are on your own time instead of following all the tedious classes. It used to be a lot better and I’m disappointed how far it’s dropped off. I hope they take this as constructive criticism for future development of the app. I really hope to see the custom made workouts again soon.

### 5/5 — Mainland China also needs to use this software.

*2026-08-12, version 6.72.1*

Please grant access to mainland China.

### 5/5 — Using it since 2020

*2026-08-12, version 6.72.1*

Love the app. Love the effective workouts. Wish you will add more home workouts including bands, barbells, dumbells etc.

### 5/5 — Fantastic App to get you moving

*2026-08-11, version 6.72.1*

This app was recommended by my Physiotherapist and it’s fantastic for getting into Yoga, Pilates and Meditation. You could improve it if it automatically record your activity at completion.

### 5/5 — Great cardio workouts

*2026-08-11, version 6.72.1*

I’ve used this app for years, taking it with me around the world. Most of my workouts have been cardio: Great with Kirsty Godso. Have fun

### 2/5 — Apple Watch 11

*2026-08-10, version 6.72.1*

Not working on Apple Watch 11 not displaying fully on screen

### 5/5 — Billy

*2026-08-10, version 6.72.1*

Find this app perfect, 60 years old not particularly fit .
But the different levels and classes are really helping.
All instructors make it enjoyable and fun

## Frequently asked questions about Nike Training Club

### What kind of workouts does Nike Training Club offer?

Nike Training Club offers a wide variety of workouts including strength training, conditioning, high-intensity interval training (HIIT), sprint-interval training, yoga, pilates, recovery exercises, and mindfulness guidance. These are designed for all levels, from beginner to advanced, and can be done at the gym or at home with or without equipment.

### Is Nike Training Club free to use?

Yes, Nike Training Club provides free access to its industry-leading workout programming and coaching. Nike Members can enjoy a comprehensive library of content without any cost.

### Can I use Nike Training Club without gym equipment?

Absolutely. The app features specific 'Home workouts' that are designed for small spaces, travel, and situations where equipment is unavailable. These workouts often utilize bodyweight training to build muscle and improve fitness.

### How does Apple Watch integration work with Nike Training Club?

Connecting your Apple Watch allows you to focus more on your workout and less on your phone. You can easily advance movements, pause, skip, and monitor your heart rate and calories burned directly from your wrist, enhancing your training experience.

### How can I track my fitness progress with this app?

The app allows you to log completed workouts and celebrate your accomplishments, helping you keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will also be automatically recorded in your activity history.

## Version history (last 5 releases)

### 6.72.1 — 2026-05-19

Bug fixes and enhancements.

### 6.72.0 — 2026-04-27

Bug fixes and enhancements.

### 6.71.0 — 2026-03-30

Bug fixes and enhancements.

### 6.70.0 — 2026-02-02

Bug fixes and enhancements.

### 6.69.0 — 2025-11-10

Bug fixes and enhancements.

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## More apps by Nike, Inc

- [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637)
- [Nike SNKRS: Sneakers & Apparel](https://appshunter.io/ios/app/nike-snkrs-sneakers-and-apparel/id911130812)
- [Nike: Engineered for Athletes](https://appshunter.io/ios/app/nike-engineered-for-athletes/id1095459556)
- [Jordan Keyboard](https://appshunter.io/ios/app/jordan-keyboard/id1163404732)
- [Nike Adapt](https://appshunter.io/ios/app/nike-adapt/id1449855096)

All apps by Nike, Inc: https://appshunter.io/developer/301521406

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*