# Niks Shape Up — Metatron Concepts, LLC > Personalized fitness and training plans with progress tracking and coaching support. (iPhone/iPad app by Metatron Concepts, LLC.) - Source: https://appshunter.io/ios/app/niks-shape-up/id1498739291 (this page in markdown: same URL + `.md`) - Developer: [Metatron Concepts, LLC](https://appshunter.io/developer/1489729883) - Category: Health & Fitness - Price: Free - Rating: 4.55/5 from 29 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 146 MB - Languages: Czech, Dutch, English, French, German, Greek, Italian, Latvian, Lithuanian, Norwegian Bokmål and 5 more - Released: 2020-02-14 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/niks-shape-up/id1498739291/reviews.md ## What is Niks Shape Up? Niks Shape Up Fitness and Personal Trainer App. **PLEASE NOTE: Niks Shape Up app requires a membership plan. If you have a membership already, please enter your Login ID and password that you previously created to begin! If you do not have a membership, please visit "NiksShapeUp" website.** Nik Scherl has helped thousands of people across the planet in their fitness journeys with accessible, manageable, and easy to understand plans tailored specifically to their goals. Niks Shape Up App brings his proven and comprehensive online coaching experience into the palm of your hands.Niks goal-specific training plans and easy-to-understand workout guides, allowing you to plan and track your daily activity, body metrics, and more. All of the plans in Niks Shape Up App are designed exclusively by Nik with tried and tested results backing them up; logging your progress in-app means you don't need to mess around with complicated Excel spreadsheets or carrying a notepad in the gym. From beginners to experienced athletes, Niks training programs can be tailored to suit all budgets and levels. The app delivers detailed instructions and animated guides to help you learn the basics of each workout and exercise, while also ensuring you'll continue to be challenged as you progress. Whether it's your goal to lose weight or gain muscle mass, Nik will make sure you have the right program for you! Add 24/7 support from Nik via WhatsApp to your subscription, or even weekly video calls, and get a truly personalized one on one experience with Nik as your trainer and online coach when you subscribe to Pro Plus! FEATURES (based on subscription tier): - Easy to follow diet instructions and plans, complete with guides to working out your macros - Guided workouts to ensure you get the best results - Track your metrics, including body weight, activity, and strength - Follow Niks plans, or create your own to suit your routine and changing goals - Message support via the app - 24/7 WhatsApp support - Weekly Video Check-ins for real, tailored, and personalized results - Syncs with Apple Health, allowing you to add completed workouts to your Activity Calendar Change your lifestyle, feel more confident, and look great naked! Whether you want to lose some weight, glow-up from twink to muscle bear, or feel more confident in your bikini, the Niks Shape Up app offers workouts for men and women no matter your aims. Let Nik join you in your fitness journey and help you achieve your goal! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar. ## Key features - Personalized training plans - Diet instructions and macro guides - Guided workouts with animated instructions - Track body metrics and activity - Create custom workout routines - Syncs with Apple Health ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/niks-shape-up/id1498739291/reviews.md ### 5/5 — Awesome and user friendly *2021-09-10, version 9.7.10* I found this App very useful which track your work out very efficiently. Every health freak person MUST have it installed in their phone. The honor 'Nik' super helpful and extremely knowledgeable guy. More than happy having it🙂 ### 5/5 — Pandemic Muscle Relief is here! *2020-04-13, version 8.1.9* Nik’s programs are perfect for quarantine! He sure knows how to build muscle & looks stunning too! I highly recommend app! Thank you! ### 5/5 — Great app *2020-04-13, version 8.1.9* Love this app and love Nik. He’s a great trainer, and gives a lot of personal attention. The app is easy to use and full of helpful information. Highly recommend for first time users or advanced fitness buffs alike. ### 5/5 — Makes quarantine easier! *2020-04-12, version 8.1.9* It’s so nice to have an app like this to keep me motivated to work out at home. There’s plenty of different workouts for all types of people from beginners to gym pros. And it’s really easy to use, not to mention it looks really cool and is fun to get on. If you’re looking for a fitness app where your trainer is a friendly, normal, and sweet person who is also super jacked and knowledgable, look no further. Thanks Nik!! ### 2/5 — Top-quality workout app! *2020-04-02, version 8.1.8* I used Nik’s online training and continued consulting with him about workout and diet plans. When I heard this app was coming, I was very excited. Knowing Nik, I know how much he invests into every detail to make everything perfect. I want to highlight some of the features: Being able to customize your workouts, whoever you are training with Being able to track your progress simply Being able to coordinate your meal plans making it a true one-stop app Being able to connect and interact with other users And so much more! All in a simple to use app! ## Frequently asked questions about Niks Shape Up ### What is Niks Shape Up? Niks Shape Up is a fitness and personal trainer app that provides personalized training plans and workout guides. It allows users to track their progress, body metrics, and diet, with options for direct support and video calls depending on the subscription tier. ### How do I access Niks Shape Up? Niks Shape Up requires a membership plan. If you have an existing membership, you can log in with your credentials. If you do not have a membership, you need to visit the 'NiksShapeUp' website to sign up. ### What kind of support does Niks Shape Up offer? Niks Shape Up offers various support options based on subscription tiers. These can include in-app messaging, 24/7 WhatsApp support, and weekly video check-ins for a personalized one-on-one coaching experience. ### Can Niks Shape Up help me lose weight or gain muscle? Yes, Niks Shape Up offers goal-specific training plans designed by Nik Scherl. Whether your aim is to lose weight or gain muscle mass, the app provides tailored programs to help you achieve your fitness objectives. ### Does Niks Shape Up work with Apple Health? Yes, Niks Shape Up can sync with Apple Health. If you enable this connection, completed workouts recorded in the Health app will automatically be added to your Activity Calendar within Niks Shape Up. ### What are the subscription tiers for Niks Shape Up? Niks Shape Up offers different subscription tiers that include features like diet instructions, guided workouts, metric tracking, and varying levels of support such as app messaging, WhatsApp support, and weekly video check-ins. ### Is Niks Shape Up suitable for beginners? Yes, Niks Shape Up's training programs are designed to suit all levels, from beginners to experienced athletes. The app provides detailed instructions and animated guides to help users learn exercises and progress effectively. ### What is the update frequency for Niks Shape Up? The latest version of Niks Shape Up is 10.4.5, and it was last updated on December 11, 2022. This indicates the app receives regular updates to improve features and performance. ## Version history (last 1 release) ### 10.4.5 — 2022-12-11 - User experience improvements and bugfixes ## Apps similar to Niks Shape Up | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hammer Fitness App](https://appshunter.io/ios/app/hammer-fitness-app/id1598629841) | 5.0 (26) | Free | Health & Fitness | | [Garage WODS](https://appshunter.io/ios/app/garage-wods/id1535692048) | — | Free | Health & Fitness | | [kOMpose Yoga](https://appshunter.io/ios/app/kompose-yoga/id1598753022) | — | Free | Health & Fitness | | [Flight Master](https://appshunter.io/ios/app/flight-master/id1495056152) | — | Free | Health & Fitness | | [Mindset180](https://appshunter.io/ios/app/mindset180/id1520182215) | 5.0 (1) | Free | Health & Fitness | | [True Transformation](https://appshunter.io/ios/app/true-transformation/id1596491883) | 4.9 (99) | Free | Health & Fitness | ## More apps by Metatron Concepts, LLC - [Personal Training Network](https://appshunter.io/ios/app/personal-training-network/id1489729884) - [Pepple Fit](https://appshunter.io/ios/app/pepple-fit/id1491914147) - [Thirteen Fitness](https://appshunter.io/ios/app/thirteen-fitness/id1523289918) - [Fit Bites App](https://appshunter.io/ios/app/fit-bites-app/id1524305417) - [Goals Gear Academy](https://appshunter.io/ios/app/goals-gear-academy/id1540590976) All apps by Metatron Concepts, LLC: https://appshunter.io/developer/1489729883 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*