# nilo: Mental Health Support > Mental health support with expert sessions, programs, and tools for wellbeing. (iPhone/iPad app by Likenilo GmbH.) - Source: https://appshunter.io/ios/app/nilo-mental-health-support/id1554050561 (this page in markdown: same URL + `.md`) - Developer: [Likenilo GmbH](https://appshunter.io/developer/1550577100) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 187 MB - Languages: American English, Croatian, Czech, Dutch, French (France), German (Germany), Italian, European Spanish - Released: 2021-02-26 - Data updated: 2026-07-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nilo-mental-health-support/id1554050561/reviews.md ## What is nilo? *Please note that nilo.health is only available to employees of organisations that have subscribed to a plan.* Do you struggle with your mental health sometimes? That’s normal. Everyone does. We want to support you in tackling your mental health concerns and build up your resilience for any future challenges. The nilo app enables you to work proactively on your mental wellbeing through one-to-one, in-app video sessions with your nilo.expert and through evidence-based, expert-backed programs and tools. Don’t wait for a crisis to get started! FEATURES One-to-one, in-app video sessions with your nilo.expert: Request your nilo.session in only a few clicks and get matched with a nilo.expert. The session is a safe space where you can talk about your thoughts, feelings, or specific situations in your life and find ways to solve problems. Your nilo.expert is a trained psychologist who is there to help and guide you towards solutions that work for you. Self-guided mental wellbeing programs: We work with our team of expert psychologists to create programs that support you, no matter what you’re going through. Why not explore how to improve your mood, your sleep or your stress—as well as a whole range of other topics—in just a few minutes a day? On-the-go tools: Our clinician-backed express tools offer quick relief to help you calm down, focus, unwind, or live in the moment. From awareness and reflection exercises to sleep meditations to productivity tricks, you can take a minute to improve your life, anytime. Daily meditations: Take a few minutes just for you. Observe your breath, focus on the present and calm your mind. The world—and your to-do list—will wait. Secure data: Just use the credentials you received from your employer to log in to the app. Your information is secure and will not be shared with anyone. Not now, not ever! FEEDBACK Have an idea for our app or a question about how it works? Maybe you found a bug you want to report. We’d love to hear from you! Please get in touch at yourspace@nilohealth.com ## Key features - One-to-one video sessions with experts - Self-guided mental wellbeing programs - On-the-go express tools - Daily meditations - Secure data and privacy ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/nilo-mental-health-support/id1554050561/reviews.md ### 2/5 — Good project, ok execution *2025-08-12, version 2.5.0* Glitchy app that keeps kicking you out and asks for the passport. When resetting the password, an error occurs, making it impossible to change the password. I can’t use the app anymore and have to delete it. ### 3/5 — Dark Mode *2025-02-03, version 2.0.0* Neues Layout, aber Dark Mode und Dark Icon vergessen… das triggert mich. ### 4/5 — Almost perfect *2022-07-08, version 1.6.1* Very handy and easy to use. Fantastic to support me in my journey to improve my mental health and well-being. Would be nice to have easier access to booking my next expert session. Apart from that fantastic ### 5/5 — Top *2022-06-13, version 1.6.0* Tolle App, die es einem leichter macht gewisse Themen anzugehen und auf sich zu achten. ### 5/5 — Einfach nur begeistert! Danke für die App! *2021-10-03, version 1.2.6* Die Situation mit COVID hat mich letztes Jahr ziemlich aus der Bahn geworfen. Auf der Suche nach einer Therapeutin, habe ich erst verstanden, wie schwierig es ist einen Patz zeitnah zu bekommen. Ich stand auf 4 verschiedenen Wartelisten in der Hoffnung, bald die nötige Hilfe zu bekommen. Schlussendlich habe ich über die nilo.health App direkte Hilfe bekommen ohne warten zu müssen! Danke für eure Hilfe! Eine App die wirklich hält was sie verspricht. ### 5/5 — Thanks for the nice app *2021-10-01, version 1.2.6* I really like the new App :)) keep it up ### 5/5 — Awesome app! *2021-09-24, version 1.2.6* I use nilo as my daily mental health break. My favorite is the daily mediatation and written exercises. Keep up the good work! ### 5/5 — Perfekte Unterstützung *2021-09-24, version 1.2.6* Super Unterstützung für mich, um an meiner mentalen Gesundheit zu arbeiten. Durch die Tools habe ich jederzeit Zugriff auf kurzfristige Hilfe und die Sessions sind immer auf ihre eigene Art hilfreich. Ich hoffe sowas kommt bald bei allen Firmen an. ## Frequently asked questions about nilo ### Is nilo available to everyone? nilo is only available to employees of organizations that have subscribed to a plan. You will need to use credentials provided by your employer to log in. ### What kind of support does nilo offer? nilo offers one-to-one in-app video sessions with trained psychologists, self-guided programs for mood, sleep, and stress, and quick tools for immediate relief. ### How does nilo ensure data security? Your information is secure and will not be shared with anyone. You log in using credentials provided by your employer, ensuring privacy. ### Can I use nilo for immediate help? Yes, nilo offers clinician-backed express tools designed for quick relief to help you calm down, focus, or unwind anytime you need it. ### What are the programs in nilo about? The self-guided programs are created by expert psychologists and cover topics like improving mood, sleep, and stress, as well as other areas of mental wellbeing. ### How often is nilo updated? The latest version is 2.9.1, and the app was last updated on February 11, 2026, indicating regular updates. ### What devices does nilo support? Based on the provided data, nilo supports iPhones. ### What is the age rating for nilo? nilo has an age rating of 17+, suggesting it is intended for adult users. ## Version history (last 5 releases) ### 2.12.1 — 2026-07-27 Notifications: Stay on track with timely session updates, expert messages, and gentle reminders to keep your progress going between sessions. AI Companion: Ora will be there for you 24/7, for whatever kind of support you might need. Collections: Discover handpicked groups of meditations, reflections, and lessons curated around a theme. If you experience any issues, contact us at yourspace@nilohealth.com. ### 2.12.0 — 2026-07-03 Notifications: Stay on track with timely session updates, expert messages, and gentle reminders to keep your progress going between sessions. AI Companion: Ora will be there for you 24/7, for whatever kind of support you might need. Collections: Discover handpicked groups of meditations, reflections, and lessons curated around a theme. If you experience any issues, contact us at yourspace@nilohealth.com. ### 2.11.0 — 2026-06-10 AI Companion: Ora will be there for you 24/7, for whatever kind of support you might need. Collections: Discover handpicked groups of meditations, reflections, and lessons curated around a theme. Expert Chat: Message your matched expert directly for quick questions and session planning. If you experience any issues, contact us at yourspace@nilohealth.com. ### 2.10.2 — 2026-04-27 AI Companion: Ora will be there for you 24/7, for whatever kind of support you might need. Collections: Discover handpicked groups of meditations, reflections, and lessons curated around a theme. Expert Chat: Message your matched expert directly for quick questions and session planning. If you experience any issues, contact us at yourspace@nilohealth.com. ### 2.10.1 — 2026-04-20 AI Companion: Ora will be there for you 24/7, for whatever kind of support you might need. Collections: Discover handpicked groups of meditations, reflections, and lessons curated around a theme. Explore our first collections: Sleep Music and Calm Your Mind audio reflections. Expert Chat: Message your matched expert directly for quick questions and session planning. Languages: The app now supports Spanish, French, Italian, Dutch, Croatian, and Czech. Minor bug fixes. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*