# Ninety - Emotional Detox — 90-second emotional reset

> Somatic toolkit for 90-second emotional relief and nervous system support. (iPhone/iPad app by Kathryn Slater.)

- Source: https://appshunter.io/ios/app/ninety-emotional-detox/id6815352873 (this page in markdown: same URL + `.md`)
- Developer: [Kathryn Slater](https://appshunter.io/developer/6775689557)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 6 MB
- Languages: American English
- Released: 2026-09-29
- Data updated: 2026-10-26
- Monetization: free with in-app purchases

## What is Ninety?

Feel a looming wave of anxiety, overwhelm or grief? Don't suppress it. Give it ninety seconds of attention instead - as often as you need to. Ninety: Nervous System Detox is your somatic toolkit for emotional relief. Built on the observation described by neuroanatomist Jill Bolte Taylor - that the physical wave of an emotion tends to pass in about 90 seconds - Ninety helps you ride the wave, care for your nervous system, and work through long-held stress and emotion before it builds toward burnout, overwhelm or shut down.

Whether you're panicking before a meeting, triggered by a text, or feeling a heavy wave of sadness, Ninety guides you through a short practice designed to help your body settle.

HOW NINETY HELPS

When you get emotionally triggered, your nervous system can shift into survival mode. Traditional meditation can feel too long when you're in fight-or-flight. Ninety offers short, simple somatic exercises designed to help your body settle out of high-stress survival mode - and they're easy to repeat when you need a little more.

KEY FEATURES

* 90 Second Releases: Short somatic tracks designed to help you move through intense emotional spikes right as they happen.

* Nervous System Support: Gentle breathwork, bilateral stimulation, and physical releases inspired by the way the body naturally calms itself.

* Targeted Emotional Tracks: Choose what you're feeling - Anxiety, Anger, Overwhelm, Grief, Panic.

* Zero Fluff: No long intros or complicated philosophies. Just press play and begin.

* Somatic Tracking: Log your state before and after each session to notice changes in how you feel over time.

MEET YOUR BODY'S BIOLOGY

Neuroanatomist Jill Bolte Taylor describes how the physical surge of an emotion tends to pass within about 90 seconds (as long as you stay focused on the feeling, not the story). If you feel stuck in fear or anger longer than that, it's often because your thoughts keep feeding the loop. Ninety focuses on the physical body, giving the wave room to rise and pass.

Ninety is a self-regulation practice tool, not medical advice, diagnosis or treatment.

Download Ninety today and give your body a 90-second reset any time you need it.

Terms of Use: https://tkbie1xfg6lmil1z4it5r-web.rork.live/terms
Privacy Policy: https://tkbie1xfg6lmil1z4it5r-web.rork.live/privacy
Support: https://tkbie1xfg6lmil1z4it5r-web.rork.live/support

Your first five releases are free. Unlimited releases, full history and intensity trends are part of Professional Access - a one-time purchase or an auto-renewing monthly plan, restored on any device with your Apple ID.

## Key features

- 90-second emotional release tracks
- Nervous system support exercises
- Targeted emotional relief (Anxiety, Anger, Grief)
- Simple, direct somatic practices
- Somatic state tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Professional Access | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Professional Access | $24.99 | one-time |


## Is Ninety safe?

Not enough ratings yet to assess Ninety.

## Is Ninety legit?

Ninety - Emotional Detox appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Ninety is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Ninety

### What is Ninety's core purpose?

Ninety is designed to provide quick, 90-second somatic exercises to help users manage intense emotional spikes and support their nervous system. It focuses on helping the body settle out of high-stress survival modes.

### How does Ninety help with emotional triggers?

When you feel triggered, Ninety guides you through short somatic practices that utilize breathwork and bilateral stimulation. These exercises are designed to help your body naturally calm itself and move through the emotional wave.

### Can I use Ninety for specific emotions?

Yes, Ninety offers targeted emotional tracks for feelings such as Anxiety, Anger, Overwhelm, Grief, and Panic. You can select the track that best matches your current emotional state.

### What is 'Professional Access' in Ninety?

Professional Access unlocks unlimited releases, full history tracking, and intensity trends. It is available as a one-time purchase or an auto-renewing monthly subscription plan.

### Is Ninety suitable for beginners in emotional regulation?

Yes, Ninety is designed with 'Zero Fluff,' meaning no long intros or complicated philosophies. It offers simple, press-and-play somatic exercises that are easy to repeat as needed.

### Does Ninety have ads?

No, Ninety does not contain advertisements. The app offers a free tier with limited releases and an optional in-app purchase for full access.

### What devices is Ninety available on?

Ninety is currently supported on iPhone and iPad devices. Your Professional Access subscription can be restored on any device linked to your Apple ID.

### How often is Ninety updated?

The latest version of Ninety is 1.0, and it was last updated on September 29, 2026. Further update frequency details are not specified in the provided data.

## Version history (last 1 release)

### 1.0 — 2026-09-29

No release notes.

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## More apps by Kathryn Slater

- [TribeFitCommunity](https://appshunter.io/ios/app/tribefitcommunity/id6787751254)
- [YourPantryChef](https://appshunter.io/ios/app/yourpantrychef/id6791356715)
- [CareCircle Connect App](https://appshunter.io/ios/app/carecircle-connect-app/id6816742320)

All apps by Kathryn Slater: https://appshunter.io/developer/6775689557

## Related topics

[ninety](https://appshunter.io/ios/topics/ninety)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*