# Nirva Health — Face, Nidra & Chair Yoga Coach > Holistic wellness app with yoga, meal planning, and health coaching. (iPhone/iPad app by Hecco Technologies Inc.) - Source: https://appshunter.io/ios/app/nirva-health/id1604767694 (this page in markdown: same URL + `.md`) - Developer: [Hecco Technologies Inc](https://appshunter.io/developer/1604767696) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.71/5 from 34 App Store ratings · 13 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 191 MB - Languages: English - Released: 2022-06-16 - Data updated: 2026-07-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nirva-health/id1604767694/reviews.md ## What is Nirva Health? NIRVA — PERSONALISED HEALTH & WELLNESS APP FOR LIFESTYLE SUPPORT Build healthier habits with personalised nutrition, therapeutic movement, and lifestyle guidance designed for your daily life. Backed by world-class medical expertise, including Harvard-trained nutritional psychiatrist **Dr Uma Naidoo** (Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital, Harvard Medical School) and Oxford-trained pain and lifestyle medicine consultant **Prof Dr Deepak Ravindran** (Royal Berkshire NHS, author of *The Pain Free Mindset*). Your doctor supports diagnosis and treatment. Nirva helps you stay consistent with the lifestyle changes that improve how you feel every day. --- YOUR PERSONAL HEALTH TEAM, INCLUDED Most health apps give you content. Nirva gives you ongoing support. * Health Coaches for accountability and routine * Nutrition experts for personalised diet plans * Therapeutic movement specialists for guided sessions * Wellness practitioners to support your progress Book sessions, track habits, and stay consistent, all in one app. --- DESIGNED TO SUPPORT YOUR WELLBEING Nirva complements your healthcare by helping you build sustainable daily habits, drawing on lifestyle and pain medicine principles championed by Prof Ravindran. Perfect for those looking to improve: * Gut health & digestion * Hormonal balance (PCOS, menopause support) * Stress & anxiety management * Energy levels & fatigue * Weight management * Skin & hair health * Autoimmune & inflammation * Bones, Joints & Mobility * Healthy Ageing and Longevity --- PERSONALISED PLANS THAT ADAPT TO YOU No generic advice. Everything is tailored to your lifestyle: * Meal plans with recipes, calories, and portion guidance * Guided therapeutic movement sessions (5 to 20 minutes) * Sleep and recovery support * Daily habit tracking and progress insights --- WHY MEMBERS STAY Nirva works because the support is active, not passive. Your coach checks in. Your plan adjusts. Your questions get answered by real experts, not just articles. That’s why members report: * Better digestion and steadier energy within weeks * Habits that hold up beyond motivation * Clearer answers to the everyday questions their doctor doesn't have time for * A sense of progress that they can actually see --- SMART AI SUPPORT, ANYTIME YOU NEED Get personalised suggestions for meals, routines, and daily choices based on your goals. The AI assistant guides your nutritional needs between expert sessions, and voice support makes it simple and accessible. --- LEARN FROM HARVARD AND OXFORD, IN MINUTES A DAY Short, practical content built on the clinical frameworks of Dr Naidoo's nutritional psychiatry research and Prof Ravindran's lifestyle medicine approach. The same evidence base that shapes their teaching at Harvard and Oxford, translated into daily guidance you can actually use. --- TRACK YOUR HEALTH IN ONE PLACE Sync with Apple Watch, Fitbit, Garmin, and more to monitor your progress and stay motivated. --- HOW IT WORKS 1. Complete your health assessment 2. Get a personalised lifestyle plan 3. Connect with your support team 4. Track progress and stay consistent --- START YOUR HEALTH JOURNEY Take your first step towards better energy, improved digestion, and a healthier lifestyle. --- DISCLAIMER Nirva is a wellness and lifestyle support platform. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Always consult your doctor for medical advice. ## Key features - Therapeutic yoga plans - Personalized meal planning - Dedicated health coach - Face yoga exercises - Yoga Nidra for relaxation - Chair yoga for seniors ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Basic | $9.99 | per month | | Enthusiast | $19.00 | per month | | Nirva Wellness Plan Yearly | $99.00 | per year | | Enthusiast Quarter | $59.00 | per 3 months | | Enthusiast Year | $149.00 | per year | | Explorer | $299.00 | per month | | Nirva Wellness Plan - 3m | $39.00 | per 3 months | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/nirva-health/id1604767694/reviews.md ### 5/5 — 5 Star Platform and Team *2025-02-04* I cannot say enough good things about the Nirva Platform and the Nirva Team. I have been utilizing Nirva for over a year and have seen positive results in my gut health, flexibility and mindfulness practices. Nirva has a caring, experienced, and knowledgeable team that are passionate about wellness. They are also very encouraging and thoughtful. Each team member actively listens to health concerns and they work together to come up with a tailored approach to overcome unhealthy physical conditions. The Daily Yoga videos are excellent, and the tailored meal plan and recipes are very helpful. I am very thankful to have found the Nirva App, and have experienced great results by partnering with the Nirva Team. ### 5/5 — Urmila Patel *2024-11-01* Yoga Workout & Wellness ### 5/5 — Top Notch App & Team *2024-05-12* The Nirva App is an outstanding value and is very user friendly. As for the Nirva Team, they are an extremely talented, professional, passionate and caring group. I look forward to every session and to receiving their input. They have truly made a difference in my health journey. ### 5/5 — Nirva *2023-12-29* I’ve been working with the practitioners and coaches at Nirva for almost a year and it’s been a very rewarding experience. They’ve helped me control my hot flashes, their diet program is amazing with wonderful nourishing recipes. Their yoga program is gentle and supportive and all the folks at Nirva listen - very, very well. They are engaging and curious and always helpful. The greatest takeaway - besides improved health and decreased menopausal symptoms - has been the realization I’ve gained through this experience working with Nirva; it’s important to listen to your inner wisdom and act on the things needed to take care of ourselves. Do this for yourself, no matter what - instead of pushing it to the side. We hear this often in health and wellness environments, but Nirva helped me experience this awareness on a consistent basis because of their gentle encouragement and more. It made a huge difference in my life which I’ll always be thankful for. Thank you Nirva. ### 5/5 — Very knowledgeable *2023-12-28, version 1.2.2* I had my yoga session with Dr Khushboo today. I am learning to practice chakras and Dr Khushboo was able to explain what each chakra means and why balancing them is so important ### 2/5 — Disappointed *2023-12-23, version 1.2.2* The App has many flaws, stops working midway. Only one or two people take on board any suggestions you have to make for the yoga videos to suit your ailments. Rest of the time it feels like waste of money. ### 5/5 — Nirva *2023-11-17* I’ve been working with the practitioners and coaches at Nirva for almost a year and it’s been a very rewarding experience. They’ve helped me control my hot flashes, their diet program is amazing with wonderful nourishing recipes. Their yoga program is gentle and supportive and all the folks at Nirva listen - very, very well. They are engaging and curious and always helpful. The greatest takeaway - besides improved health and decreased menopausal symptoms - has been the realization I’ve gained through this experience working with Nirva; it’s important to listen to your inner wisdom and act on the things needed to take care of ourselves. Do this for yourself, no matter what - instead of pushing it to the side. We hear this often in health and wellness environments, but Nirva helped me experience this awareness on a consistent basis because of their gentle encouragement and more. It made a huge difference in my life which I’ll always be thankful for. Thank you Nirva. ### 5/5 — Excellent Health Management Program *2023-11-14* Nirva is an excellent program focused on helping one to achieve life style change. The team at Nirva are very passionate and caring and are truly interested in helping the clients achieve their goals. The weekly follow-up meetings with the health coach, bi-weekly check-in with Dr. Naveen and the daily yoga sessions have helped me tremendously since I started the program two months ago. I highly recommend this to all those seeking to achieve a healthy and sustainable approach to weight loss and balance. ### 5/5 — SZ *2023-11-12, version 1.2.0* This App has everything to help maintain your best self care practice and easy to use. Including - Daily yoga, diet plan, , meditation also offering so much more. It is amazing. 🙏 ### 5/5 — Top Notch App & Team *2023-11-10* The Nirva App is an outstanding value and is very user friendly. As for the Nirva Team, they are an extremely talented, professional, passionate and caring group. I look forward to every session and to receiving their input. They have truly made a difference in my health journey. ## Frequently asked questions about Nirva Health ### What types of yoga does Nirva Health offer? Nirva Health provides a variety of yoga plans, including therapeutic yoga for skin health, back pain, and weight loss, as well as specialized routines for kids, adults, and seniors. It also features face yoga exercises and Yoga Nidra for deep relaxation. ### Can Nirva Health help with weight loss? Yes, Nirva Health offers specific yoga routines designed for weight loss, including beginner-friendly options and effective workout routines to support your weight loss journey. ### Does Nirva Health offer meal planning? Yes, Nirva Health includes personalized meal planning and tracking features to complement your wellness goals. This helps users manage their nutrition alongside their yoga and coaching. ### What is Face Yoga on Nirva Health? Face Yoga on Nirva Health consists of guided facial exercises designed to enhance natural beauty, combat wrinkles, reduce dullness, and achieve a slimmer face with a well-defined jawline. It aims to transform skin health and appearance. ### How does Nirva Health help with pain relief? Nirva Health offers specialized yoga exercises targeted at relieving joint pain and backaches, including sessions for neck pain, shoulder discomfort, and improving spinal health. These sessions focus on enhancing flexibility and strengthening supporting muscles. ### What is Yoga Nidra in Nirva Health? Yoga Nidra, also known as 'yogic sleep', is a meditative technique offered by Nirva Health to guide users into a state of deep, conscious relaxation. It helps reduce stress, improve sleep quality, and enhance overall well-being. ### Does Nirva Health have ads? Yes, Nirva Health contains advertisements. As a free app with in-app purchases, users may encounter ads during their experience. ### What are the subscription options for Nirva Health? Nirva Health offers several subscription plans, including monthly options like 'Basic' for $9.99 and 'Enthusiast' for $19.00, as well as quarterly and yearly plans such as the 'Nirva Wellness Plan Yearly' for $99.00. ## Version history (last 5 releases) ### 2.6.113 — 2026-06-25 Bug fixes ### 2.6.112 — 2026-06-12 Bug fixes and improvements ### 2.6.109 — 2026-06-01 Calling with assistant Audio therapy New onboarding with device integration and report upload feature Automated plan curation ### 1.7.22 — 2026-05-30 Calling with assistant Audio therapy New onboarding with device integration and report upload feature Automated plan curation ### 1.7.21 — 2026-05-17 Assistant updates and UI/UX improvements. ## Apps similar to Nirva Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoga Fit \| Yoga for Beginners](https://appshunter.io/ios/app/yoga-fit-yoga-for-beginners/id1382141225) | 4.8 (119,700) | Free | Health & Fitness | | [Yoga-Go: Tai Chi & Pilates](https://appshunter.io/ios/app/yoga-go-tai-chi-and-pilates/id1361619409) | 4.6 (88,710) | Free | Health & Fitness | | [Mind Body - Yoga](https://appshunter.io/ios/app/mind-body-yoga/id1510515340) | 4.4 (930) | Free | Health & Fitness | | [Yoga \| Down Dog](https://appshunter.io/ios/app/yoga-down-dog/id983693694) | 4.9 (325,903) | Free | Health & Fitness | | [Daily Yoga: Yoga for Fitness®](https://appshunter.io/ios/app/daily-yoga-yoga-for-fitness/id545849922) | 4.7 (4,357) | Free | Health & Fitness | | [Yoga Happy With Hannah Barrett](https://appshunter.io/ios/app/yoga-happy-with-hannah-barrett/id1521585310) | 4.9 (431) | Free | Health & Fitness | ## More apps by Hecco Technologies Inc - [RemedyLabs](https://appshunter.io/ios/app/remedylabs/id6752385870) All apps by Hecco Technologies Inc: https://appshunter.io/developer/1604767696 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*