# Nispand: Wellness SuperApp — Yoga, Meditation, Sleep, Diet > Holistic wellness app with yoga, meditation, sleep, and diet guidance. (iPhone/iPad app by Nispand Private Limited.) - Source: https://appshunter.io/ios/app/nispand-wellness-superapp/id1609608907 (this page in markdown: same URL + `.md`) - Developer: [Nispand Private Limited](https://appshunter.io/developer/1609608909) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 5 App Store ratings · 23 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 76 MB - Languages: American English - Released: 2022-07-07 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nispand-wellness-superapp/id1609608907/reviews.md ## What is Nispand? Transform your mind & body with 1500+ meditation, pranayamas & asanas. Join free daily yoga classes. Try free for 7 days – No upfront payment commitment A journey of a 1000 miles begins with a small step. Take the first step of your wellness journey with Nispand. Developed by the legendary The Yoga Institute, the world’s oldest yoga institute with over 106 years of yogic wisdom, Nispand is the First of its kind and the ONLY Wellness App that brings together yoga asanas for physical fitness, strength & flexibility; Meditations & pranayamas for mental wellbeing, calmness & peace; Expert Health insights through workshops, courses & masterclasses; Daily 1 hr free live online yoga classes; 1-1 consultations for diet & counselling; Health tracking, etc. – You have it All in One App. Nispand is truly a Wellness Superapp. In Nispand, Yoga is as in scriptures. Simplified but Not Modified - “Yoga Made Simple” for the common man. The content is from The Yoga Institute – Authentic and well researched. Nispand has been honoured as a winner in Startup India’s Yoga Tech Challenge 2024, supported by the Ministry of AYUSH. Why Choose Nispand? Nispand offers a comprehensive and structured approach to holistic wellness that blends authentic traditional yogic wisdom with cutting edge technology. 1000+ meditations & pranayamas that helps to manage stress, sleep better, improve mental clarity & emotional well-being. 500+ asanas to build physical strength and for fitness & flexibility. Yoga on the go: Short & effective Yoga Sessions - 10 Minutes Yoga, 90 sec Meditations, Yoga at work. A special section for yoga specifically curated for women. A special section for managing lifestyle related disorders like hypertension, diabetes, back & joint pains, respiratory problems, etc. Get Health insights form experts from the free courses and workshops. Get personalised expert consultations for diet, counselling and 1-1 asana sessions. Daily 1 hr free online live yoga classes for those who prefer live classes and to facilitate habit building. Nispand has it all. All in One place. So Your Wellness is in your Palms. Practice yoga for What ever you want, When ever & Where ever you want and for What ever time that you may have at hand. Key Features of Nispand For Your Mind: 1000+ Guided Meditations for better sleep, focus, stress relief, and personality development. Ancient Mantras & Chants to restore inner peace. Pranayama & Breathing exercises to calm your mind. Binaural Beats & Solfeggio Frequencies for deeper relaxation. For Your Body: 500+ Asana videos to build flexibility, strength, and detox your body. Customized Yoga Routines for beginners to advanced practitioners. Targeted Yoga Programs for weight loss, mobility, and endurance. Live Interaction Daily Live free online interactive yoga sessions led by certified experienced instructors Personalized Health Insights & Consultations – Get 1-on-1 sessions with yoga experts, dieticians, mental wellness counsellors, and therapists. Health Insights & Wellness Workshops: Expert-Led Courses & Workshops on Happiness, stress management, pranayama and detox. Masterclasses - Online sessions covering multiple topics on yoga & wellness For Holistic Growth & Tracking: Comprehensive Progress Tracking to monitor your wellness journey. Recommendations for yoga and meditation based on ML algorithms. Sync with Health & Fitness Trackers to optimize results. Curated soundscapes & playlists to enhance focus and relaxation. Nispand is created by The Yoga Institute, backed by 106+ years of yoga expertise. A pioneer in making authentic yogic wisdom accessible to modern lifestyles. Our techniques are scientifically researched, time-tested, and deeply rooted in traditional yoga philosophy. Join a global movement toward mindful living. Empower yourself with Nispand’s holistic wellness solutions and take control of your wellbeing today! ## Key features - 1500+ guided meditations and pranayamas - 500+ yoga asanas for strength and flexibility - Daily free live online yoga classes - Personalized diet and counseling consultations - Expert health insights and workshops - Yoga programs for specific needs (women, lifestyle disorders) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $6.99 | per month | | Annual | $44.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Nutri Diet 6 Months Plan | $129.99 | one-time | | Nutri Diet 6months Plan | $89.99 | one-time | | Nutridiet Weekly | $19.99 | one-time | | Nutri Diet 3 Months Plan | $39.99 | one-time | | Nutri Class 1 month plan | $89.00 | one-time | | Nutri Class 3 month plan | $179.00 | one-time | | Nutri Class 6 month plan | $269.00 | one-time | | Counselling 1 month plan | $119.99 | one-time | | Counselling 3 month plan | $199.99 | one-time | | yoga session counsellor plan | $119.99 | one-time | | Yoga Session Mentor Plan | $199.00 | one-time | | Masterclass Plan | $2.00 | one-time | ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/nispand-wellness-superapp/id1609608907/reviews.md ### 5/5 — Nispand app review *2025-03-01* The app is amazing for meditation and relaxation One of the best so far. The sounds and music offered are so soothing and instantly put you in relaxed state. Would highly Recommend to download this app. **Developer response:** Namaste, Thank you for your feedback and we truly appreciate it. Feel free to reach us at help@nispand.com for any support or help you may require ! Regards, Nispand support team ### 5/5 — Sleep issue resolved *2025-02-07* I had sleep issues which reduced to a great extent with this app. Today I’m peaceful as I get the sleep that I want. My anger issues and issues related to work and stress were also resolved with the app. Thank you nispand. **Developer response:** Namaste, Thank you for your encouraging words, If there is anything we can help you with, just let us know at help@nispand.com. Have a wonderful day! Regards. Nispand Support Team ### 5/5 — Great mindfulness app *2024-10-29* Nispand is an excellent mindfulness app, especially for those willing to invest in a subscription for premium content. With its wide variety of features and professionally crafted sessions, it’s a great tool for managing stress, building a meditation habit, and improving sleep. Despite its few limitations, the app is a strong contender in the mindfulness space. **Developer response:** Namaste, Thank you for your kind words and sharing your valuable feedback. Please write to us on help@nispand.com for anything you would like us to help you with! Regards, Nispand support team ### 5/5 — A Great Mindfulness Companion - with a Suggested Improvement! *2024-08-10* Rating: 4.5/5 I've been using [Nispand] for a few weeks now, and I must say it's been a game-changer for my mental well-being. The guided meditations are soothing, and the variety of topics and durations cater to my different needs. The app's interface is user-friendly, and the tracking feature helps me stay consistent. However, I have a suggestion to make the app even more accessible and beneficial, especially for working women like myself. Currently, the live yoga sessions are scheduled at 7 am, which can be a bit challenging for those with early work commitments. Would it be possible to offer an additional slot at 6 am? This would allow more women to start their day with a peaceful and energizing practice, setting a positive tone for the rest of the day. Overall, I highly recommend for anyone looking to incorporate mindfulness into their daily routine. With this minor adjustment, I believe the app can reach and support an even broader audience. Suggestions:- Additional live yoga session slot at 6 am - More meditation topics focused on stress management and productivity - Integration with popular calendar apps to schedule sessions **Developer response:** Namaste, Thank you for your encouraging words! We understand the need and will consider the 6 am slot for asanas for our valuable clients If there is anything we can help you with, just let us know at - help@nispand.com. Have a wonderful day! Regards. Nispand Support Team ### 5/5 — Life changing app *2024-08-05* Tried multiple mindfulness apps but this one helped me work on my anxiety. The new version is clearly a value for money. Thanks to the Yoga sessions **Developer response:** Namaste, Thank you for your encouraging words, If there is anything we can help you with, just let us know at - help@nispand.com. Have a wonderful day! Regards. Nispand Support Team ### 5/5 — Highly recommend *2024-07-27* This app is fantastic! It soothes both your mind and heart, helping you feel positive about yourself once more. I've used it personally and have felt a significant improvement in just a few days. Huge thanks! **Developer response:** Namaste, Thank you for your encouraging words, If there is anything we can help you with, just let us know at help@nispand.com. Have a wonderful day! Regards. Nispand Support Team ### 5/5 — A single stop solution *2024-07-27* Has got plan for every crisis and it teaches how to stay calm. Every morning has been so fresh and relaxing after following this app **Developer response:** Namaste, Thank you for your encouraging words, If there is anything we can help you with, just let us know at help@nispand.com. Have a wonderful day! Regards. Nispand Support Team ### 1/5 — Problème avec l’appli *2024-07-24* L’appli était très chouette jusqu’à ce que tout soit verrouillé alors même que je suis abonnée. Gros bug donc… J’ai écrit et pour le moment, personne ne répond. C’est un vrai problème. ### 5/5 — Best app ever. *2024-07-18* Oh wow am in love with this app. Life has never been same after using this app. This is something else.i would love to thank the creative mind behind this app and ides. I would recommend everyone to use this once in life. **Developer response:** Namaste Arvind ji , Thank you so much for your feedback , If you have any more suggestions, Kindly write to us on help@nispand.com . Stay happy and blissful . Regards, Nispand Support Team ### 5/5 — Best app *2024-07-18* I have been using this app for a while now and it has significantly improved my well being… **Developer response:** Namaste Tanishka ji , Thank you so much for your feedback , If you have any more suggestions, Kindly write to us on help@nispand.com . Stay happy and blissful . Regards, Nispand Support Team ## Frequently asked questions about Nispand ### What does Nispand offer? Nispand is a wellness superapp that provides over 1500 guided meditations, pranayamas, and asanas for mental and physical well-being. It also offers daily free live yoga classes, expert health insights through workshops, and personalized consultations for diet and counseling. ### What are the key features of Nispand? Key features include a vast library of meditations for stress relief and sleep, over 500 asana videos for flexibility and strength, daily live interactive yoga sessions, and one-on-one consultations with yoga experts and dieticians. It also has specialized sections for women and managing lifestyle disorders. ### Is Nispand free to use? The app offers a free trial for 7 days with no upfront payment commitment. While some content and features are accessible for free, it also has in-app purchases for personalized consultations and potentially premium content or features. ### Who is Nispand designed for? This app is designed for anyone looking to embark on a wellness journey, aiming to transform their mind and body. It caters to beginners and advanced practitioners alike, offering structured approaches to holistic wellness. ### What kind of yoga content does Nispand provide? Nispand offers yoga as it is taught in scriptures, simplified for the common person. This includes over 500 asana videos, customized yoga routines for various levels, and targeted yoga programs for specific goals like weight loss or mobility. ## Version history (last 5 releases) ### 2.0.55 — 2026-07-08 Your wellness experience just became more powerful, inspiring, and personalised. •⁠ Build Real Habits with Streaks Stay consistent and stay motivated. Track your daily practices and gently build a rhythm that supports lasting transformation. •⁠ Live Sessions, On Your Time Missed a live session? You can now revisit live sessions anytime and continue your journey at your own pace. •⁠ Community Favorites, Curated for You Discover the most loved meditations, yoga flows, and sessions, thoughtfully curated from what is making the deepest impact for our community. •⁠ A Smoother, Calmer Experience We have fine tuned performance and resolved minor issues to make your journey more seamless than ever. ### 2.0.54 — 2026-04-14 Your wellness experience just became more powerful, inspiring, and personalised. •⁠ Build Real Habits with Streaks Stay consistent and stay motivated. Track your daily practices and gently build a rhythm that supports lasting transformation. •⁠ Live Sessions, On Your Time Missed a live session? You can now revisit live sessions anytime and continue your journey at your own pace. •⁠ Community Favorites, Curated for You Discover the most loved meditations, yoga flows, and sessions, thoughtfully curated from what is making the deepest impact for our community. •⁠ A Smoother, Calmer Experience We have fine tuned performance and resolved minor issues to make your journey more seamless than ever. ### 2.0.42 — 2026-02-27 Your wellness experience just became more powerful, inspiring, and personalised. •⁠ Build Real Habits with Streaks Stay consistent and stay motivated. Track your daily practices and gently build a rhythm that supports lasting transformation. •⁠ Live Sessions, On Your Time Missed a live session? You can now revisit live sessions anytime and continue your journey at your own pace. •⁠ Community Favorites, Curated for You Discover the most loved meditations, yoga flows, and sessions, thoughtfully curated from what is making the deepest impact for our community. •⁠ A Smoother, Calmer Experience We have fine tuned performance and resolved minor issues to make your journey more seamless than ever. ### 2.0.35 — 2026-02-05 Your wellness experience just became more powerful, inspiring, and personalised. •⁠ Build Real Habits with Streaks Stay consistent and stay motivated. Track your daily practices and gently build a rhythm that supports lasting transformation. •⁠ Live Sessions, On Your Time Missed a live session? You can now revisit live sessions anytime and continue your journey at your own pace. •⁠ Community Favorites, Curated for You Discover the most loved meditations, yoga flows, and sessions, thoughtfully curated from what is making the deepest impact for our community. •⁠ A Smoother, Calmer Experience We have fine tuned performance and resolved minor issues to make your journey more seamless than ever. ### 2.0.34 — 2026-02-04 Your wellness experience just became more powerful, inspiring, and personalised. •⁠ Build Real Habits with Streaks Stay consistent and stay motivated. Track your daily practices and gently build a rhythm that supports lasting transformation. •⁠ Live Sessions, On Your Time Missed a live session? You can now revisit live sessions anytime and continue your journey at your own pace. •⁠ Community Favorites, Curated for You Discover the most loved meditations, yoga flows, and sessions, thoughtfully curated from what is making the deepest impact for our community. •⁠ A Smoother, Calmer Experience We have fine tuned performance and resolved minor issues to make your journey more seamless than ever. ## Apps similar to Nispand | App | Rating | Price | Category | | --- | --- | --- | --- | | [Idanim・Mindfulness, Meditation](https://appshunter.io/ios/app/idanimmindfulness-meditation/id1631848467) | 4.9 (200) | Free | Health & Fitness | | [Art of Living Meditation, Yoga](https://appshunter.io/ios/app/art-of-living-meditation-yoga/id1234160250) | 4.2 (90) | Free | Health & Fitness | | [Monkify](https://appshunter.io/ios/app/monkify/id1660982220) | 4.8 (128) | Free | Health & Fitness | | [Swa:aha - Meditation & Yoga](https://appshunter.io/ios/app/swaaha-meditation-and-yoga/id1623828602) | 4.7 (533) | Free | Health & Fitness | | [ThinkRight: Meditation & Sleep](https://appshunter.io/ios/app/thinkright-meditation-and-sleep/id1367849764) | 4.4 (465) | Free | Health & Fitness | | [Satvic App](https://appshunter.io/ios/app/satvic-app/id6450008773) | 4.8 (266) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*