# Niuma-当代职场人摸鱼进化论

> Workplace wellness and de-stress app with habit tracking and gamified evolution. (iPhone/iPad app by 丽媛 许.)

- Source: https://appshunter.io/ios/app/niuma/id6757599999 (this page in markdown: same URL + `.md`)
- Developer: [丽媛 许](https://appshunter.io/developer/1789562800)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16 · 50 MB
- Languages: American English
- Released: 2026-01-25
- Data updated: 2026-08-20
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/niuma/id6757599999/reviews.md

## What is Niuma?

【一句话推荐】
专为“打工人”打造的职场健康与解压神器，带薪摸鱼，科学养生，从“牛马”进化为“大师”！

【App 简介】
工作只是谋生，摸鱼才是生活。
Niuma (牛马) 是一款集健康记录、解压游戏、习惯养成于一体的职场生存辅助 App。我们不教你如何内卷，只教你如何在繁忙的工作间隙，通过科学的“微休息”，找回属于自己的掌控感。

当你还在因为久坐腰酸背痛、忘记喝水而头晕脑胀时，Niuma 已经帮你规划好了每一次“带薪养生”的时刻。记录你的每一次起身、喝水、远眺，看着自己从“倔强小驴”一步步进化为心如止水的“摸鱼大师”，让健康与快乐成为你工作的底气！

【核心功能亮点】

独创“进化”系统
拒绝枯燥的数据！你的每一次健康行为（喝水、走动、休息）都会转化为“进化能量”。看着你的虚拟形象从 小驴 -> 老牛 -> 野马 -> 大师，让坚持变得有趣又有成就感。

科学摸鱼记录 (动/玩/喝/吃)
动一动：久坐提醒，提肛、深蹲、接水巡逻，告别职业病。
玩一玩：内置“方格大师”、“看谁不服”等解压小游戏，3分钟快速回血。
喝口水：自定义喝水目标，定时提醒，做水润打工人。
吃点啥：记录零食下午茶，开心最重要，热量心中有数。

摸鱼游戏厅
工作累了脑子转不动？来一局！
方格大师：经典消除，不仅解压还能获得健康积分。
看谁不服：趣味点击，释放压力，把烦恼通通点破。
所有游戏记录均可计入每日活跃时长，玩游戏也是一种“正经事”！

多维度数据复盘
提供日、周、月、年全方位数据统计。
只有你知道自己今天“摸”了多久，这是属于你的职场秘密花园。
支持 iCloud 云同步，多设备无缝切换，数据永不丢失。

个性化定制
• 自定义你的“摸鱼项目”：无论是楼下买咖啡，还是厕所带薪发呆，万物皆可记录。
• 丰富的 App 图标与进化皮肤，打造专属于你的个性界面。
• 桌面小组件 (Widget) 支持，无需打开 App 也能随时查看进化进度。

【适用人群】
• 经常久坐、忘记喝水的办公室白领
• 压力大、需要碎片化解压的互联网人
• 追求工作生活平衡 (WLB) 的职场新人
• 喜欢趣味记录与养成玩法的学生党

【我们的愿景】
在 Niuma 的世界里，摸鱼不是懒惰，而是为了更长远地奔跑。我们希望做你工位上最懂你的那个 0/1 朋友，陪你对抗焦虑，拒绝内卷，健康快乐地赚到每一分钱！

请开启你的职场进化之旅吧！

【使用条款】
https://cf.jbdc.online/static/userterms.html

【隐私协议】
https://cf.jbdc.online/static/privacy.html

## Key features

- Unique 'evolution' system for habit tracking
- Scientific 'micro-breaks' and wellness reminders
- Built-in de-stress mini-games
- Multi-dimensional data review (daily, weekly, monthly)
- Customizable 'leisure' activities and app appearance
- iCloud sync and desktop widgets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Quarterly Subscription | $2.99 | per 3 months |
| Annual Subscription | $7.99 | per year |
| Monthly Subscription | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Purchase | $39.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/niuma/id6757599999/reviews.md

### 5/5 — 用牛马不做牛马

*2026-01-26*

使用了下真不错，不光能设置喝水提醒，还能玩游戏来“摸鱼”！

## Frequently asked questions about Niuma

### What is Niuma's core purpose?

Niuma is designed to help 'workers' improve their workplace health and reduce stress. It encourages 'paid leisure' through scientific 'micro-breaks' and habit formation, allowing users to evolve from 'cattle' to 'masters'.

### How does Niuma's 'evolution' system work?

Your healthy actions, such as drinking water or moving, convert into 'evolution energy'. This energy allows your virtual character to progress through stages, from a 'little donkey' to a 'master', making habit adherence engaging and rewarding.

### What kind of mini-games are available in Niuma?

Niuma features de-stressing mini-games like 'Grid Master' (a classic elimination game) and 'Who's Defiant' (a fun clicker game). Playing these games can help you quickly recover and contribute to your daily activity time.

### Can I customize what counts as a 'leisure' activity in Niuma?

Yes, Niuma allows you to personalize your 'leisure projects'. You can record anything from buying coffee downstairs to taking a 'paid' break in the restroom, making the tracking highly adaptable to your routine.

### Does Niuma offer data synchronization across devices?

Yes, Niuma supports iCloud cloud synchronization, enabling seamless switching between multiple devices. This ensures your data is never lost and your progress is always up-to-date.

### What are the subscription options for Niuma?

Niuma offers a monthly subscription for $0.99, a quarterly subscription for $2.99, and an annual subscription for $7.99. These plans provide access to premium features and content.

### What is the age rating for Niuma?

Niuma has an age rating of 12+, making it suitable for teenagers and adults. The app focuses on general wellness and stress management for a broad audience.

### How often is Niuma updated?

The latest version of Niuma is 1.0.4, which was last updated on February 5, 2026. Updates typically occur to introduce new features, improve performance, and fix bugs.

## Version history (last 2 releases)

### 1.0.4 — 2026-02-05

修复了一些体验问题，摸鱼更丝滑哦～

### 1.0.3 — 2026-01-26

No release notes.

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## More apps by 丽媛 许

- [京智行-外地车在京出行神器](https://appshunter.io/ios/app/id6740452839)

All apps by 丽媛 许: https://appshunter.io/developer/1789562800

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*