# NIVO SQUAD — TRAINING, NUTRITION & PROGRESS > Integrated health and fitness platform for training, nutrition, and progress tracking. (iPhone/iPad app by Rafael Paniago.) - Source: https://appshunter.io/ios/app/nivo-squad/id6760201661 (this page in markdown: same URL + `.md`) - Developer: [Rafael Paniago](https://appshunter.io/developer/1883147859) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 85 MB - Languages: Brazilian Portuguese, American English - Released: 2026-07-30 - Data updated: 2026-11-13 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/nivo-squad/id6760201661/reviews.md ## What is NIVO SQUAD? TRAINING, NUTRITION AND PROGRESS. ALL CONNECTED. NIVO is a health and fitness ecosystem designed to turn your goals into a clear, practical and sustainable journey. Plan your workouts, organize your nutrition, track your progress, join communities and connect with nutritionists and personal trainers — all in one place. CREATE YOUR OWN JOURNEY Define your goals and build a routine that works for you. NIVO helps you organize every step, stay consistent and see your progress over time. TRAINING Access structured workout plans, exercise instructions, demonstration videos, sets, repetitions and rest times to make every workout count. NUTRITION Organize your meals, track calories and macronutrients and keep your nutrition aligned with your goals. NIVO SQUAD Join communities, share your journey, interact with other members and stay connected with people pursuing their own goals. PROFESSIONALS Discover nutritionists and personal trainers, explore their profiles and services and connect with professionals who can support your journey. YOUR NEXT LEVEL STARTS HERE. Download NIVO and bring training, nutrition, community and progress together in one experience.Termos de Uso (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Structured workout plans - Exercise demonstration videos - Meal and calorie tracking - Macronutrient monitoring - Community forums - Connect with professionals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | NIVO Premium | $7.99 | per month | | NIVO Premium Anual | $79.99 | per year | ## Is NIVO SQUAD safe? Not enough ratings yet to assess NIVO SQUAD. ## Is NIVO SQUAD legit? NIVO SQUAD has limited verification signals. The AppsHunter Legitimacy Score for NIVO SQUAD is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/nivo-squad/id6760201661/reviews.md ### 5/5 — Inovador *2026-08-10* Super recomendo … é sucesso ### 5/5 — Excelente *2026-08-08* O melhor app de treino e dieta ## Frequently asked questions about NIVO SQUAD ### What is NIVO SQUAD? NIVO SQUAD is a health and fitness ecosystem designed to help users plan workouts, organize nutrition, track progress, and connect with communities and professionals, all in one place. ### Does NIVO SQUAD have ads? No, NIVO SQUAD does not contain advertisements. The app is free to download and use, with optional premium features available through subscription. ### What are the subscription options for NIVO SQUAD? NIVO SQUAD offers two subscription tiers: NIVO Premium, which costs $7.99 per month with a 7-day free trial, and NIVO Premium Anual, priced at $79.99 per year with a 7-day free trial. ### What devices is NIVO SQUAD compatible with? NIVO SQUAD is currently supported on iPhone and iPod devices. It is designed for iOS users seeking a comprehensive health and fitness solution. ### How often is NIVO SQUAD updated? The latest version of NIVO SQUAD is 1.3.85, which was last updated on November 10, 2026. Updates typically include new features, bug fixes, and performance improvements. ### What age rating does NIVO SQUAD have? NIVO SQUAD has an age rating of 4+, making it suitable for a wide range of users. This rating indicates general appropriateness for most audiences. ### Can I connect with nutritionists and personal trainers on NIVO SQUAD? Yes, NIVO SQUAD allows you to discover nutritionists and personal trainers, explore their profiles and services, and connect with professionals who can support your fitness journey. ### What kind of workout information does NIVO SQUAD provide? NIVO SQUAD provides access to structured workout plans, detailed exercise instructions, demonstration videos, and specific guidance on sets, repetitions, and rest times to ensure effective workouts. ## Version history (last 5 releases) ### 1.3.85 — 2026-11-10 NIVO keeps getting better! This update brings performance improvements, stability enhancements, and optimizations to deliver a faster, smoother, and more reliable experience. We're constantly evolving to help you achieve your goals. Your progress never stops. Neither does NIVO. ### 1.3.71 — 2026-10-21 Progress is better together. Now it's easier to invite friends and professionals to join NIVO. Share, connect, and grow alongside the people who inspire you. ### 1.3.57 — 2026-10-14 NIVO keeps evolving. Now, instructors at your gym can create and manage your workouts directly in the app, delivering a more connected and personalized experience. Stronger connections between members, fitness professionals, and gyms. Greater control over your progress. ### 1.3.45 — 2026-10-08 We've made small visual updates and improvements to make your NIVO experience even better. ### 1.3.39 — 2026-10-05 Melhorias de desempenho, estabilidade e experiência de uso. Também fizemos ajustes de interface e correções gerais para deixar o NIVO ainda mais fluido e confiável. ## Apps similar to NIVO SQUAD | App | Rating | Price | Category | | --- | --- | --- | --- | | [Full Stren](https://appshunter.io/ios/app/full-stren/id6791962557) | — | Free | Health & Fitness | | [Strive Allstars](https://appshunter.io/ios/app/strive-allstars/id6761735265) | — | Free | Health & Fitness | | [WellF](https://appshunter.io/ios/app/wellf/id6760270570) | 5.0 (3) | Free | Health & Fitness | | [NutriOS](https://appshunter.io/ios/app/nutrios/id6789173222) | — | Free | Health & Fitness | | [Form Studio Brasil](https://appshunter.io/ios/app/form-studio-brasil/id6756721203) | 5.0 (1) | Free | Health & Fitness | | [Desafiei: Gym Workout](https://appshunter.io/ios/app/desafiei-gym-workout/id6754394377) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*