# Niyora: PMS & Emotions — Period, mood & anxiety support

> Period, mood & anxiety support (iPhone/iPad app by Neha Neha.)

- Source: https://appshunter.io/ios/app/niyora-pms-and-emotions/id6764561688 (this page in markdown: same URL + `.md`)
- Developer: [Neha Neha](https://appshunter.io/developer/1895833423)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 96 MB
- Languages: American English
- Released: 2026-06-21
- Data updated: 2026-09-05
- User reviews in markdown: https://appshunter.io/ios/app/niyora-pms-and-emotions/id6764561688/reviews.md

## What is Niyora?

Niyora is a calm place for the hard moments around your cycle. When PMS turns the volume up on everything, Niyora helps you understand what you feel, steady yourself, and respond the way you actually mean to.

Talk to Moon, in the moment
Open Niyora when you're annoyed, tearful, spiraling, or just off. Moon walks you through three steps:
- Reflect: see what's really going on under the feeling, from a few honest angles
- Regulate: small, science-backed ways to settle yourself before you act
- Respond: a message you can actually send, that says what you need without burning the bridge

Your soul stays on your phone
No account. No sign-up. What you write is stored only on your device and encrypted. Your email and phone number are stripped before Moon ever reads a word. Nothing lives on a server, because there is no server, and no one reads your moments. Ever.

Prepare between cycles
On the calmer days, Train builds the emotional skills that make the next cycle easier: real techniques from CBT, DBT, and ACT, learned through short games and stories, not lectures.

For the two of you
It's easier when you're on the same side. Niyora helps you find the right words, reflect on a fight together or solo, and reconnect after a rough patch.

Honest about what it is
Moon is an AI, not a doctor, therapist, or friend. Niyora doesn't diagnose or treat. If a moment is bigger than an app can hold, it points you to real human help.

For ages 16 and up.

Niyora Premium

Five moments with Moon are free every month and reset on the first. Premium keeps them open and unlocks your cycle report.

Premium Monthly: $8.99 USD per month
Premium Yearly: $29.99 USD per year, with the first 7 days free for new subscribers

Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Any unused portion of a free trial is forfeited when you buy a subscription. Manage or cancel your subscription in your Apple Account settings.

Terms of Use: https://niyora.com/terms
Privacy Policy: https://niyora.com/privacy


## Version history (last 4 releases)

### 3.2.0 — 2026-09-04

Your cycle report.

Niyora now turns what you have written into a document you can take to an appointment: your cycles, what you felt and where in the cycle it landed, the threads that keep coming back, and room for the questions you want to ask. You read it and edit it before it leaves your phone, and it shares as a PDF.

Also: two reflection lenses were not loading, which could stop a session partway. Fixed. The scale card is easier to tap.

### 3 — 2026-08-19

Niyora is here: a calm place for the hard moments around your cycle.

Talk to Moon when a feeling hits. It helps you reflect on what's really going on, settle yourself, and respond the way you actually mean to. On the calmer days, build the skills that make the next cycle easier.

Everything you write stays private on your phone. No account, nothing on a server.

This is our first version. Tell us what helps and what doesn't at neha@niyora.com. We're listening.

### 2.0.0 — 2026-06-30

15+ new ways to find calm during PMS, whenever a wave hits.
Gentle heads-up reminders before your PMS window.
Smoother breathing sessions and polish throughout.

### 1.0 — 2026-06-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*