# Niyora: PMS & PMDD Moods — Is it me, or is it PMS?

> AI-powered PMS/PMDD support for emotional regulation and cycle management. (iPhone/iPad app by Neha Neha.)

- Source: https://appshunter.io/ios/app/niyora-pms-and-pmdd-moods/id6764561688 (this page in markdown: same URL + `.md`)
- Developer: [Neha Neha](https://appshunter.io/developer/1895833423)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 99 MB
- Languages: American English
- Released: 2026-06-21
- Data updated: 2026-10-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/niyora-pms-and-pmdd-moods/id6764561688/reviews.md

## What is Niyora?

PMS and PMDD support for the week before your period. When mood swings, anger, tears or anxiety take over, Niyora helps you understand what you feel, calm down, and respond in a way you won't regret.

Free to start. No account. Your history stays on your phone.

Period apps ask you to log, then send the same tips every month. Niyora asks what actually happened, and helps you through it.

SOUND FAMILIAR?
• You snap at someone you love, then feel awful
• A small comment feels enormous
• You cry and can't say why
• You feel anxious, low or not like yourself
• You feel overwhelmed by things you usually handle
• You start to question who you are

Everyone's hormones drop before a period. Some brains react more to that drop. Large research reviews show women who regulate their emotions manage PMS better, but that is hardest exactly in that week. Niyora is built for that window.

KNOW YOUR PMS
A short check shows whether you have PMS and how strongly. Your periods come from Apple Health (read only), and you can mark your own PMS days. See your next period on the calendar, and get a reminder before your PMS window starts. Your lock screen never shows what you feel.

REFLECT, REGULATE, RESPOND
Say what happened in a few words, once. Then tap ahead. No venting, no endless chat. Every moment ends with a plan.
• Reflect: see the moment through 13 ways of thinking, so you stop overthinking and stop guarding yourself with anger or tears.
• Regulate: emotions take twenty minutes or more to settle. Breathing, grounding, activities and stories help them settle sooner.
• Respond: instead of reacting and regretting, get options and a draft you can edit and send from Messages or WhatsApp. Or keep it and send nothing.

YOUR CYCLE REPORT
See which feelings and topics keep coming back, how often, and in which week of your cycle. Prepare for next month, or take it to your doctor or therapist.

LEARN WHAT WORKS
Short stories, games and quizzes built on CBT, DBT and ACT. Practise for mood swings, irritability, feeling small at work or losing your nerve. Sleep and movement are part of the picture too.

FOR COUPLES
Prepare together, find words for a conversation that is hard to start, reconnect after a fight so it does not repeat, and answer the big question: is it PMS, or is it real?

PRIVATE BY DESIGN
• No account, no sign up, no ads, no tracking, no analytics
• Your writing is encrypted on your phone, and no one at Niyora can read it
• Only your words, and a photo if you add one, reach the AI. Personal details are scrubbed first
• The AI runs on Google's paid enterprise service, which does not train on your words

AI THAT STAYS AI
Moon, the AI inside Niyora, has no gender and no human persona. It works only with what you wrote and never puts words in your mouth. Niyora also watches for signs of self-harm, harm to others and eating disorders, and points you to real help.

WHY NIYORA EXISTS
Niyora is built by a solo woman founder with ten years in health tech and care. Four doctors in four countries told her the emotions before her period were normal. Common is not the same as fine. Women deserve to feel heard, and to have help that is backed by science.

FREE AND PREMIUM
Niyora is free, including five Moon sessions a month. Premium unlocks unlimited Moon sessions and your cycle report.

Niyora Premium is $8.99 per month or $29.99 per year, with a 7 day free trial on the yearly plan for new subscribers. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.

Fall offer: Premium Lifetime, one payment of $79.99, until 30 November 2026. Never renews.

Terms of Use (EULA): https://niyora.com/terms
Privacy Policy: https://niyora.com/privacy

Niyora is a reflection tool, not therapy or medical advice. If you are in crisis, contact your local emergency services.

## Key features

- AI-powered reflection and journaling
- Emotional regulation techniques
- Communication tools for partners
- Cycle prediction and awareness
- CBT/DBT/ACT-based sessions
- Personalized cycle reports
- Private and secure design

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Niyora Premium | $8.99 | per month |
| Niyora Premium | $29.99 | per year |


## Is Niyora safe?

Not enough ratings yet to assess Niyora.

## Is Niyora legit?

Niyora: PMS & PMDD Moods has limited verification signals. The AppsHunter Legitimacy Score for Niyora is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/niyora-pms-and-pmdd-moods/id6764561688/reviews.md

### 5/5 — Totally helps with PMS

*2026-10-15*

The on onboarding helped me understand what type of PMS I have and the app teaches me what I can do to feel better every month. I’ve made a few changes recommended by Niyora and I see a difference already. Definitely recommend!

## Frequently asked questions about Niyora

### What is Niyora?

Niyora is a health and fitness app designed to help users manage the emotional and mental challenges associated with PMS and PMDD. It offers AI-powered reflection, regulation techniques, and communication tools.

### How does Niyora use AI?

The AI, named Moon, works with user journal entries to provide different perspectives on their experiences, helping to reframe difficult moments. It does not invent content or pretend to know the user's life.

### What are the benefits of Niyora Premium?

Niyora Premium unlocks unlimited AI Moon sessions and access to your personalized cycle report. The free version includes five Moon sessions per month.

### What is the pricing for Niyora Premium?

Niyora Premium is available for $8.99 per month or $29.99 per year. New subscribers to the yearly plan receive a 7-day free trial.

### How can I cancel my Niyora Premium subscription?

Subscriptions can be managed or canceled within your Apple Account settings. Cancellation must be done at least 24 hours before the end of the current billing period.

### Is Niyora suitable for all ages?

Niyora has an age rating of 4+, making it accessible for a wide range of users. It is designed for individuals experiencing PMS and PMDD.

### Does Niyora have ads?

No, Niyora is ad-free. The app is designed with privacy in mind and does not include advertisements or analytics trackers.

### What platforms is Niyora available on?

Niyora is currently supported on iPhones. It is not yet available on other platforms like Android or desktop.

## Version history (last 5 releases)

### 3.3.1 — 2026-10-10

- Moon now offers three fresh ways to see a hard moment, each with a small note on where the idea comes from: the Stoics, the Gita, Buddhism, psychology.
- One clear next step after reflecting: Decide what to do.
- Moon answers faster.
- Good days count too: reflect on happy, proud and grateful moments.
- Name your topics, so two managers stay two.
- Two gentle reminders, a PMS heads-up and a daily reflection, which you can change anytime.
- Home is free for your whole first cycle.

### 3.3.0 — 2026-10-07

Niyora 3.3 is our biggest update yet.

FALL OFFER: PREMIUM FOR LIFE
Until 30 November, get Niyora Premium with one payment of $79.99. No subscription, never renews.

YOUR CYCLE, FROM APPLE HEALTH
• Your periods now come straight from Apple Health, no re-entering
• A new calendar shows your periods and your next one
• Mark your own PMS days, because your pattern is yours

A NEW MOON FLOW
• One clear page from what happened to what you do next
• Moon asks for the one missing detail instead of a list of questions
• Add a photo or screenshot as context for the moment
• A plan you commit to stays saved

A NEW HOME
• See your feelings, the topics that keep coming up, and your sleep across your cycle
• A daily question, and a calm card when you need a moment
• Short lessons on how other people handle the same situation

GENTLER AND SAFER
• PMS reminders arrive before your window, and your lock screen never shows what you feel
• A quiet check for eating-disorder language
• Moon never coaches food or exercise

Plus many fixes and a cleaner design throughout. Thank you for being here. If Niyora helps, a rating means a lot to a solo founder.

### 3.2.2 — 2026-09-11

A clearer UX.

The PMS test now says what you get out of it, and asks for less along the way.

Your plan spells out what each part of Niyora does, including what Moon AI actually is.

Log your last period once and go straight on.

Premium says plainly what it gives you, with the price right there.

Thank you to everyone who told me where they got stuck.

### 3.2.1 — 2026-09-08

A clearer name and a clearer promise. Niyora is for the week before your period, when everything feels like too much to manage. It is not a period tracker and never was.

### 3.2.0 — 2026-09-04

Your cycle report.

Niyora now turns what you have written into a document you can take to an appointment: your cycles, what you felt and where in the cycle it landed, the threads that keep coming back, and room for the questions you want to ask. You read it and edit it before it leaves your phone, and it shares as a PDF.

Also: two reflection lenses were not loading, which could stop a session partway. Fixed. The scale card is easier to tap.

## Apps similar to Niyora

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mochi Zen Anxiety Hypnotherapy](https://appshunter.io/ios/app/mochi-zen-anxiety-hypnotherapy/id6762632488) | 5.0 (27) | Free | Health & Fitness |
| [Signal: Binaural Beats](https://appshunter.io/ios/app/signal-binaural-beats/id6811405143) | — | $9.99 | Health & Fitness |
| [Well Within App](https://appshunter.io/ios/app/well-within-app/id6760519448) | 5.0 (1) | Free | Health & Fitness |
| [mindhalt: Stop Overthinking](https://appshunter.io/ios/app/mindhalt-stop-overthinking/id6754534938) | 5.0 (1) | Free | Health & Fitness |
| [NutrientOS: Calorie Tracker](https://appshunter.io/ios/app/nutrientos-calorie-tracker/id6765582312) | 5.0 (1) | Free | Health & Fitness |
| [Steadied: PCOS PMDD Tracker](https://appshunter.io/ios/app/steadied-pcos-pmdd-tracker/id6765895000) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*