# Niyora: PMS & PMDD Support — Reflect, regulate, respond

> AI-powered PMS/PMDD support for emotional regulation and cycle management. (iPhone/iPad app by Neha Neha.)

- Source: https://appshunter.io/ios/app/niyora-pms-and-pmdd-support/id6764561688 (this page in markdown: same URL + `.md`)
- Developer: [Neha Neha](https://appshunter.io/developer/1895833423)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 16.4 · 96 MB
- Languages: American English
- Released: 2026-06-21
- Data updated: 2026-09-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/niyora-pms-and-pmdd-support/id6764561688/reviews.md

## What is Niyora?

The week before your period, everything feels like too much to manage.

Anger, tears, strong, weak, overwhelmed, exhausted, all at once. And it gets hard to trust your own read on things.

Niyora is for that.

The changes before a period are called PMS. They can be mild, or severe enough to be called PMDD. Niyora helps you see where you sit, and helps you get through it.

Everyone's hormones drop before a period. Some brains react more to that drop, and that reaction is what makes a small thing feel enormous. Niyora is built for those days.

REFLECT
Write what happened in your own words, once. Moon, the AI inside Niyora, works with what you actually wrote. It never puts words in your mouth and never pretends to know your life. You see the moment from a few different angles, which is usually enough for it to stop looking the way it did.

REGULATE
Emotions take twenty minutes or more to come down, and nothing you decide inside those twenty minutes is your best thinking. A slow breath, a grounding step, something to do with your hands while it passes.

RESPOND
Ideas for what you could do next, and a draft you can edit and send from your own Messages or WhatsApp. The other person needs nothing and never knows the app exists. Or you keep it and send nothing at all.

BEFORE IT STARTS
Niyora tells you when your window is coming, so it is not a surprise. And in the calmer part of the month there are short sessions built on CBT, DBT and ACT, as stories and quizzes rather than homework. Mood swings, irritability, feeling small at work, losing your nerve, each one needs handling differently, and that is what you practise.

YOUR CYCLE REPORT
After a couple of cycles, Niyora turns what you have written into a document. What you felt, which week you felt it, and what keeps coming up. Yours to read, to edit, and to take to a doctor.

FOR COUPLES
Ways to prepare together, and words you can share when a conversation is hard to start.

PRIVATE BY DESIGN
No account. Nothing to sign up for. What you write stays on your phone, encrypted with a key held in your iPhone's secure storage. No ads, no analytics trackers. When Moon needs to reflect your words back, only the text is sent, scrubbed of obvious personal details first, over Google's enterprise service that does not train on it or read it by hand.

FREE AND PREMIUM
Niyora is free, including five Moon sessions a month. Niyora Premium unlocks unlimited Moon sessions and your cycle report.

Niyora Premium is $8.99 per month or $29.99 per year, with a 7 day free trial on the yearly plan for new subscribers. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.

Terms: https://niyora.com/terms
Privacy: https://niyora.com/privacy

Niyora is a reflection tool. It is not a therapist, not medical advice, and not a substitute for professional care. If you are in crisis or thinking about harming yourself, please reach a real person. In the US, call or text 988 for the Suicide and Crisis Lifeline, any time. Text HOME to 741741 for the Crisis Text Line. Outside the US, findahelpline.com lists services by country. If you are in immediate danger, call your local emergency number.

## Key features

- AI-powered reflection and journaling
- Emotional regulation techniques
- Communication tools for partners
- Cycle prediction and awareness
- CBT/DBT/ACT-based sessions
- Personalized cycle reports
- Private and secure design


## Frequently asked questions about Niyora

### What is Niyora?

Niyora is a health and fitness app designed to help users manage the emotional and mental challenges associated with PMS and PMDD. It offers AI-powered reflection, regulation techniques, and communication tools.

### How does Niyora use AI?

The AI, named Moon, works with user journal entries to provide different perspectives on their experiences, helping to reframe difficult moments. It does not invent content or pretend to know the user's life.

### What are the benefits of Niyora Premium?

Niyora Premium unlocks unlimited AI Moon sessions and access to your personalized cycle report. The free version includes five Moon sessions per month.

### What is the pricing for Niyora Premium?

Niyora Premium is available for $8.99 per month or $29.99 per year. New subscribers to the yearly plan receive a 7-day free trial.

### How can I cancel my Niyora Premium subscription?

Subscriptions can be managed or canceled within your Apple Account settings. Cancellation must be done at least 24 hours before the end of the current billing period.

### Is Niyora suitable for all ages?

Niyora has an age rating of 4+, making it accessible for a wide range of users. It is designed for individuals experiencing PMS and PMDD.

### Does Niyora have ads?

No, Niyora is ad-free. The app is designed with privacy in mind and does not include advertisements or analytics trackers.

### What platforms is Niyora available on?

Niyora is currently supported on iPhones. It is not yet available on other platforms like Android or desktop.

## Version history (last 5 releases)

### 3.2.2 — 2026-09-11

A clearer UX.

The PMS test now says what you get out of it, and asks for less along the way.

Your plan spells out what each part of Niyora does, including what Moon AI actually is.

Log your last period once and go straight on.

Premium says plainly what it gives you, with the price right there.

Thank you to everyone who told me where they got stuck.

### 3.2.1 — 2026-09-08

A clearer name and a clearer promise. Niyora is for the week before your period, when everything feels like too much to manage. It is not a period tracker and never was.

### 3.2.0 — 2026-09-04

Your cycle report.

Niyora now turns what you have written into a document you can take to an appointment: your cycles, what you felt and where in the cycle it landed, the threads that keep coming back, and room for the questions you want to ask. You read it and edit it before it leaves your phone, and it shares as a PDF.

Also: two reflection lenses were not loading, which could stop a session partway. Fixed. The scale card is easier to tap.

### 3 — 2026-08-19

Niyora is here: a calm place for the hard moments around your cycle.

Talk to Moon when a feeling hits. It helps you reflect on what's really going on, settle yourself, and respond the way you actually mean to. On the calmer days, build the skills that make the next cycle easier.

Everything you write stays private on your phone. No account, nothing on a server.

This is our first version. Tell us what helps and what doesn't at neha@niyora.com. We're listening.

### 2.0.0 — 2026-06-30

15+ new ways to find calm during PMS, whenever a wave hits.
Gentle heads-up reminders before your PMS window.
Smoother breathing sessions and polish throughout.

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## Related topics

[regulator support](https://appshunter.io/ios/topics/regulator-support)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*