# No BS IF — Simple Intermittent Fasting

> Simple intermittent fasting tracker with progress ring and streak tracking. (iPhone/iPad app by Skip the BS Ltda..)

- Source: https://appshunter.io/ios/app/no-bs-if/id6761004408 (this page in markdown: same URL + `.md`)
- Developer: [Skip the BS Ltda.](https://appshunter.io/developer/1887227624)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 42 MB
- Languages: American English
- Released: 2026-08-18
- Data updated: 2026-10-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/no-bs-if/id6761004408/reviews.md

## What is No BS IF?

No BS IF is an intermittent fasting tracker. Simple, no distractions.

One tap to start your fast. A progress ring to show where you are. A streak to keep you honest. That's it.

No account required. Your data stays on your device and you can import or export it anytime, for free.

We built No BS IF because every other fasting app wants something from you - your email, your attention, your money on a recurring basis. We don't. Pay once to unlock extra themes and the home screen widget if you want them. Otherwise, everything that matters is included.

WHAT'S INCLUDED

- Fasting timer with progress ring
- Streak tracking
- Full history and stats
- Import and export
- Notifications
- Dark and light themes

ONE-TIME UNLOCK

- Additional color themes, including future themes
- Home screen widget

ACCESSIBILITY

- VoiceOver and Voice Control
- Dynamic Type and scalable text
- Reduced Motion
- Sufficient Contrast (WCAG 2.1 AA)
- Differentiate Without Color Alone

## Key features

- Fasting timer with progress ring
- Streak tracking
- Full history and stats
- Import and export data
- Notifications
- Dark and light themes
- Home screen widget (unlockable)

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| NO BS IF+ | $3.00 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/no-bs-if/id6761004408/reviews.md

### 5/5 — Excellent

*2026-08-21*

This app does exactly what it says - nothing more, nothing less. Such a relief to not be flooded with ads or find out that you actually have to pay extra for full functionality… truly no BS. Looks good, works smoothly, has a sense of humor… if only all apps were like this!

## Frequently asked questions about No BS IF

### What is No BS IF?

No BS IF is an intermittent fasting tracker designed for simplicity. It offers a fasting timer with a progress ring, streak tracking, and data import/export, all without requiring an account.

### Is No BS IF free to use?

The core functionality of No BS IF is free. You can track fasts, view history, and manage your data without any cost. Additional themes and a home screen widget are available via a one-time purchase.

### Does No BS IF have ads?

No BS IF does not contain advertisements. The app is committed to a distraction-free experience for its users.

### What platforms is No BS IF available on?

No BS IF is currently available for iPhone and iPad devices.

### How often is No BS IF updated?

The latest version, 1.1.0, was released on August 25, 2026, indicating recent development activity. Updates typically include new features and improvements.

### Can I export my fasting data from No BS IF?

Yes, No BS IF allows you to import and export your data at any time. This ensures you maintain control over your personal health information.

### What makes No BS IF different from other fasting apps?

Unlike many other fasting apps, No BS IF does not require an account, collect your email, or push recurring subscriptions. It focuses on essential tracking features with an optional one-time unlock for customization.

### What is the age rating for No BS IF?

No BS IF has an age rating of 4+, making it suitable for a wide range of users interested in tracking their intermittent fasting.

## Version history (last 2 releases)

### 1.1.0 — 2026-08-25

No BS IF 1.1.0 brings new themes and a more dependable fasting experience.

• New Mono and Sepia theme families, with an improved theme picker
• Clearer fasting history stats and an easier way to dismiss the summary of your last fast
• More reliable purchases, notifications, and widgets
• Safer backup imports and stronger protection for saved fasts
• Improved translations throughout the app and widgets

### 1.0.3 — 2026-08-18

No release notes.

## Apps similar to No BS IF

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fazting: Fasting & Weight Loss](https://appshunter.io/ios/app/fazting-fasting-and-weight-loss/id6768268267) | — | Free | Health & Fitness |
| [FastZen: Fasting & Autophagy](https://appshunter.io/ios/app/fastzen-fasting-and-autophagy/id6767134983) | — | Free | Health & Fitness |
| [Intermittent Fasting: IF24](https://appshunter.io/ios/app/intermittent-fasting-if24/id6738324344) | 5.0 (5) | Free | Health & Fitness |
| [Avocado](https://appshunter.io/ios/app/avocado/id1598090124) | — | Free | Health & Fitness |
| [Fast-E - Intermittent Fasting](https://appshunter.io/ios/app/fast-e-intermittent-fasting/id6759206116) | — | Free | Health & Fitness |
| [Libre Fasting](https://appshunter.io/ios/app/libre-fasting/id6754898343) | 4.5 (2) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*