# No Butts

> Personalized smoking cessation plan and progress tracker. (iPhone/iPad app by University of California, San Diego (Business Affairs).)

- Source: https://appshunter.io/ios/app/no-butts/id1235248992 (this page in markdown: same URL + `.md`)
- Developer: [University of California, San Diego (Business Affairs)](https://appshunter.io/developer/318646415)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.80/5 from 9 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 11.1 · 41 MB
- Languages: English
- Released: 2017-06-13
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/no-butts/id1235248992/reviews.md

## What is No Butts?

Quitting smoking is hard - we get it. Whether you’re trying to quit for the first time or you’ve been down this road before, the most important thing is to keep trying! And it wouldn’t hurt to have some help along the way. 

That’s where No Butts comes in. 

No Butts was created by Kick It California, a stop smoking service and research-based program at the University of California, San Diego. Kick It California has been helping smokers quit since 1992, using clinically proven methods.  We also understand that you’re a busy person who may need help while on the go. The following features will help you prepare to quit, and stay quit, with strategies you can get right from the palm of your hand.

1. My Plan 
- Tell us a little about yourself.  Answer a few, simple questions so we can get to know you better. Once you’re done, No Butts will create a stop smoking plan just for you. 

2. Log 

- Keep track of your triggers.  This can help you understand your smoking behavior better. It will also help you with your stop smoking plan. Logging your triggers can get you ready to deal with those times when you most want to light up.

3. Dashboard 
- The dashboard offers a quick view of how you’re doing, as well as important reminders. This includes your main reason to quit smoking and how many days it’s been since you quit.  You’ll see this each time you open the app. You’ll also learn about positive changes happening to your body after quitting. And you’ll get a summary of all triggers that you entered in the Log together with helpful strategies. 

4. Quit Tools 

- You’ll find a lot of helpful things in this section. You can read about the different quitting aids available, see checklists to get you ready for your quit date, and click on links to resources that you may find helpful.  Be sure to check these and the many other useful tidbits in this section.

## Key features

- Personalized quit smoking plan
- Trigger tracking
- Progress dashboard
- Quit date checklists
- Resource links
- Positive health changes overview

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/no-butts/id1235248992/reviews.md

### 1/5 — The app is broken 😵‍💫

*2023-02-07, version 1.3.3*

Unfortunately the color scheme is messed up and much of the text is unreadable.

### 1/5 — Amazing potential but currently nearly useless

*2022-06-25, version 1.3.2*

I can tell this app is on the verge of greatness, but unfortunately large sections of it are unusable because the text appears to be the exact same color as the background in several key places.  I can’t finish My Plan because the questions it wants me to answer are unreadable, as are the options in the drop-downs.  If you try to add a trigger, it’s a list of white text on a white background.  If I tap where the text should be, it flashes a black background for a second and I can tell there is white text there before going to the plan page, which has the exact same issues of white text on a white background.  How these glaring issues ever got past basic usability testing is beyond me, but currently I can only really read an FAQ and see a collection of informational PDFs.  This could be a super useful tool to help with quitting smoking if they only fixed the white text on white backgrounds for the the trigger planning section and black text on black backgrounds for the my plan questions.  Not sure why the text in any visible for the drop-down/scroll-wheel answer section in the my plan section, but that also needs fixing.  Ironically, the feedback screen has the same problem of text and backgrounds being the same color so you can’t even read what you’re typing there either.  So close to a five-star app if it was just readable.

### 3/5 — Can’t use it completely

*2022-05-02, version 1.3.2*

There are a lot of glitchy bits in this app, unfortunately you can’t read everything. I’m not sure if it’s just not populating or if the font is just the same color as the background because I cannot highlight anything on the app. :(

### 4/5 — Welcome to the 21st Century

*2017-07-18, version 1.0*

Stopping smoking is incredible hard. Having an app like this is a great tool to support your efforts to breaking the habit.

## Frequently asked questions about No Butts

### What is No Butts?

No Butts is a free health and fitness app designed to help users quit smoking. It was created by Kick It California, a stop smoking service from the University of California, San Diego.

### How does No Butts help me quit smoking?

No Butts creates a personalized quit smoking plan based on your answers to simple questions. It also allows you to log triggers, view a progress dashboard, and access helpful quitting aids and resources.

### What kind of information does the No Butts dashboard show?

The dashboard provides a quick overview of your progress, including your main reason for quitting and how many days it has been since you quit. It also highlights positive changes happening to your body and summarizes your logged triggers with strategies.

### Can I track my smoking triggers with No Butts?

Yes, the 'Log' feature in No Butts allows you to keep track of your smoking triggers. This helps you understand your smoking behavior better and prepare to deal with situations where you might want to smoke.

### What are the 'Quit Tools' in No Butts?

The 'Quit Tools' section offers various helpful items, including information on quitting aids, checklists to prepare for your quit date, and links to external resources that can support your journey to quit smoking.

### What is the rating for No Butts?

No Butts has a rating of 3.8 stars based on 9 user ratings.

### On what devices can I use No Butts?

No Butts is available on iPhone, iPad, and iPod. It is designed for users aged 17 and older.

### How often is No Butts updated?

The latest version of No Butts is 1.3.3, and it was last updated on January 5, 2023. This indicates regular maintenance and potential feature additions.

## Version history (last 1 release)

### 1.3.3 — 2023-01-05

Updated Privacy Policy

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All apps by University of California, San Diego (Business Affairs): https://appshunter.io/developer/318646415

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*