# No Clenching

> iPhone app for jaw posture reminders and clenching data tracking. (iPhone/iPad app by Desencoste seus dentes.)

- Source: https://appshunter.io/ios/app/no-clenching/id579382764 (this page in markdown: same URL + `.md`)
- Developer: [Desencoste seus dentes](https://appshunter.io/developer/1636537489)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 3.40/5 from 8 App Store ratings · 48 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 8 MB
- Languages: American English, Dutch, Italian, European Portuguese, European Spanish
- Released: 2012-11-21
- Data updated: 2026-07-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/no-clenching/id579382764/reviews.md

## What is No Clenching?

NoClenching is an iPhone app that helps you to keep your teeth apart by sending reminders at predetermined intervals of time. 

Maintaining your teeth apart, you allow a correct posture of your masticatory system, preventing muscle overload, dental and periodontal problems that can lead to pain and discomfort. 

Features: 

- Data with information on teeth clenching. 
- Customizable Reminders. Set the time interval, and the phrase you want to pop up.
- Reminder for the placement of the bite guard.
Assessment of pain and clenching episodes, with the possibility of generating periodic monitoring charts

## Key features

- Customizable teeth apart reminders
- Data on teeth clenching episodes
- Bite guard placement reminders
- Pain and clenching assessment
- Periodic monitoring charts

## Recent user reviews (10 of 48)

All indexed reviews: https://appshunter.io/ios/app/no-clenching/id579382764/reviews.md

### 3/5 — Não atualiza

*2025-09-07, version 2.3*

O app e excelente, uso e indico muito para meus pacientes, porem, nao funciona direito, pelo menos no IOS. Nao ha possibilidade de dar o feedback.

### 4/5 — Sugestão

*2025-05-18, version 2.3*

Por favor coloquem Menor intervalo de tempo

### 5/5 — O único defeito é não ter como colocar o lembrete de 5 em 5 minutos

*2024-06-06, version 2.3*

Fora isso é perfeito

### 5/5 — Cool app

*2023-09-04, version 2.3*

You need to fix your English. 

“You was with clenched teeth?” should be “Were your teeth clenched?”

### 5/5 — Gostando da experiência

*2023-08-28, version 2.3*

Adorando inclusive, parece que ele sabe os momentos exatos que preciso relaxar!

### 3/5 — Nighttime shut off

*2023-06-08, version 2.3*

There doesn’t seem to be a way to turn off notifications while sleeping. I don’t want my phone buzzing every hour or randomly while I sleep.

### 4/5 — Excelente aplicativo, mas…

*2023-03-09, version 2.3*

O aplicativo é maravilhoso, auxilia demais os pacientes bruxômanos, sendo assim um coadjuvante fantástico para o acompanhamento. Entretanto é necessário fazer uma atualização uma vez que ele parou de funcionar nos dispositivos iOS.

### 5/5 — 👏🏼👏🏼

*2022-08-22, version 2.3*

Adoro esse app e indico para todos os meus paciente! Super eficiente! 👊🏽

### 5/5 — Perfeito !!!

*2022-07-21, version 2.3*

Excelente estou super satisfeito, perfeito recebo as notificações direto no meu relógio apllewatch perfeito 👏🏻👏🏻👏🏻

### 1/5 — O alerta não funcionou

*2022-03-22, version 2.3*

O app não emite os alertas

## Frequently asked questions about No Clenching

### What is No Clenching used for?

No Clenching is an iPhone app designed to help users maintain proper jaw posture by sending customizable reminders to keep their teeth apart. This can help prevent muscle overload and dental issues.

### Does No Clenching have ads?

No Clenching is an ad-free application, allowing for an uninterrupted user experience focused on health reminders and tracking.

### What kind of data does No Clenching track?

No Clenching collects data on teeth clenching episodes and assesses pain levels. It can generate periodic monitoring charts to help users track their progress over time.

### Can I customize the reminders in No Clenching?

Yes, No Clenching offers customizable reminders. You can set the time interval between reminders and the specific phrase that will appear on your screen.

### What devices is No Clenching compatible with?

No Clenching is available for iPhone and iPod devices. It requires iOS 4.3 or later.

### How often is No Clenching updated?

The latest version of No Clenching is 2.3, last updated on July 6, 2017. While not updated frequently, it offers core functionality for managing teeth clenching.

### What is the user rating for No Clenching?

No Clenching has a rating of 3.4 stars based on 8 user reviews. This indicates a mixed reception among its user base.

### Is No Clenching suitable for children?

No Clenching has an age rating of 4+, making it suitable for a wide range of users. Its focus on health and posture is generally appropriate for this age group.

## Version history (last 5 releases)

### 2.3 — 2017-07-06

Pequenas correções.

### 2.2 — 2014-04-24

Bug fixes

### 2.1 — 2014-02-18

- Pequenas melhorias

### 2.0 — 2013-12-03

- Correções de erros
- Layout atualizado para iOS7
- Inserção de Gráficos para acompanhar o nível de dor
- Internacionalização

### 1.0 — 2012-11-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*