# No Contact Counter & Tracker — Breakup Recovery, Days Since

> Breakup Recovery, Days Since (iPhone/iPad app by Muhammad Rizwan.)

- Source: https://appshunter.io/ios/app/no-contact-counter-and-tracker/id6812935629 (this page in markdown: same URL + `.md`)
- Developer: [Muhammad Rizwan](https://appshunter.io/developer/6810476861)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2026-09-21
- Data updated: 2026-09-23
- User reviews in markdown: https://appshunter.io/ios/app/no-contact-counter-and-tracker/id6812935629/reviews.md

## What is No Contact Counter & Tracker?

No account. No sign-up. No ten-minute questionnaire about your ex before
you're allowed to see a number. No AI chatbot pretending to understand.

Open it, see how long you've held, and when you want to text them — tap
the button.


WHEN YOU WANT TO TEXT THEM

Ten seconds of nothing first. Just breathing, to put a gap between the
impulse and the phone.

Then the reason you wrote on a calmer day, in your own words. Then your
red flags — the specific things that happened, not how you felt about
them. A sentence can be argued with at 2am. A list can't.

Then say all of it. Everything you wanted to send, in an app that has
nowhere to send it. Keep it, and read it back tomorrow in daylight.

Then watch a second number go up: the urges you got through.


TWO NUMBERS, NOT ONE

Days held is what every other app shows you.

Urges survived is yours. Someone on day 3 who got through nine bad nights
has done more work than someone on day 40 who never felt tempted.


IF YOU BREAK IT

The counter goes back to one. Your letters and your red flags stay, and
the app tells you how long you held before — because that happened, and
it doesn't un-happen.


WHAT'S INSIDE

• The day counter, with hours and minutes for the first 48
• The full "I want to text them" flow, every step, unlimited
• Unsent letters, unlimited
• Your red flags list
• Urges survived
• Milestones from day one to a year
• Reminders, only in the windows you choose
• Home Screen and Lock Screen widgets
• Export everything, any time


NO AI

Not as a limitation — as a decision. What works is your own reasoning,
written on a good day, handed back to you on a bad one.


NOTHING LEAVES YOUR PHONE

No account. No email. No server. Your letters, your reasons and your red
flags are stored on your device, and nowhere else.


If you're in crisis, this app can't help with that — and it says so, with
a real number to call, on a screen you can reach from Settings.


## Version history (last 1 release)

### 1.0 — 2026-09-21

No release notes.

## More apps by Muhammad Rizwan

- [Gaugely: Car Maintenance Log](https://appshunter.io/ios/app/gaugely-car-maintenance-log/id6810476859)
- [Evencents: Split Expenses](https://appshunter.io/ios/app/evencents-split-expenses/id6811444747)

All apps by Muhammad Rizwan: https://appshunter.io/developer/6810476861

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*