# No Dice - Phone Hygiene — Build Better Habits

> App blocker and structured challenge for reducing betting behavior. (iPhone/iPad app by Ben Leavitt Internation Inc.)

- Source: https://appshunter.io/ios/app/no-dice-phone-hygiene/id6757386325 (this page in markdown: same URL + `.md`)
- Developer: [Ben Leavitt Internation Inc](https://appshunter.io/developer/1786105558)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.50/5 from 24 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 18 · 85 MB
- Languages: American English
- Released: 2026-04-17
- Data updated: 2026-10-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/no-dice-phone-hygiene/id6757386325/reviews.md

## What is No Dice?

Take back your time, money and attention with a phone hygiene plan built for you.
No Dice helps you get control over the apps that keep pulling you in, whether you’re losing hours scrolling, spending more than you planned, or checking work when you’re trying to switch off.
Answer a few quick questions to build your custom phone hygiene plan. Choose which apps to block, when to block them, and what boundaries fit your life. Then put your plan into practice with daily challenges, progress tracking and someone you trust to help keep you accountable.
KEY FEATURES
• Your custom phone hygiene plan
Use the Session Builder to turn your habits and goals into a plan built for you.
• Green Zone
Block distracting apps with one tap while keeping essentials like calls, maps and music available.
• Scheduled Sessions
Block social media, games, shopping, betting and work apps at the times you choose. Make room for focused work, better sleep and time with your people.
• Red Zone
Keep the apps you want out of your life blocked around the clock.
• Phone Hygiene Score
Track your progress every day and see how your phone habits change over time.
• Accountability Partner
Choose someone you trust to be notified if you try to unblock your apps.
• No Dice 45 Challenge
Build discipline one day at a time with a structured 45-day challenge. Reveal daily tasks and complete guided mindset, workout and habit-building challenges.
• Pause Before Unblocking
Work through breathing and reflection prompts before unblocking an app, giving yourself a moment to decide whether it’s what you really want.
Build better phone hygiene around the life you want. Less time pulled into apps. More time, money and attention for what matters to you.

https://nodice.app/terms-of-service

## Key features

- Block betting apps
- Scheduled app blocking
- 45-day recovery challenge
- Mindset and habit building tasks
- Urge interruption flow
- Breathing and reflection exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $79.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $99.99 | one-time |


## Is No Dice safe?

Not enough ratings yet to assess No Dice.

## Is No Dice legit?

No Dice - Phone Hygiene appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for No Dice is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/no-dice-phone-hygiene/id6757386325/reviews.md

### 5/5 — No Dice has been a game changer in my life!

*2026-09-21*

I really like the way No Dice approaches this. It’s not just “don’t gamble” it actually gives you tools to interrupt the habit and replace it with something better. Being able to block apps when you know you’re vulnerable is huge, and the 45-day challenge makes it feel like you’re working toward something instead of just relying on willpower.

The whole experience feels surprisingly positive too. The streaks, daily challenges, and accountability side make it feel more like building yourself back up than being punished for slipping.

Simple idea, really well executed. Definitely worth checking out if you’re trying to get gambling or even mindless scrolling under control.

### 1/5 — Basic Functions Unaffordable

*2026-07-08*

I originally rated this app 5 stars when the pop-up appeared as I was setting my No Dice account up, I thought it was wonderful there weren’t any in-app purchases that prevent you from receiving the uses you need, but of course, immediately after hitting 5 stars a pop-up appeared saying I could subscribe for $80 and get the features I solely installed the app for. I understand the creators need to have profit to continue their development, but that’s just insanely too high, unrealistic, and unfortunately completely unaffordable for me. So since this app has no purpose for me, I guess I’m just going to uninstall, which is a disappointment for me since I thought this was cool and I want to cut off screen time

### 5/5 — Goat app

*2026-06-30*

I love this it keeps me productive and more invested in making connections and self growth it helps break the loop

### 5/5 — Great App!

*2026-06-04*

Would highly recommend

### 5/5 — Trusted Creators

*2026-05-23*

Great app for people getting away from gambling

### 5/5 — Great idea

*2026-05-22*

Saving man kind

## Frequently asked questions about No Dice

### What is No Dice?

No Dice is a health and fitness app designed to help users reduce betting behavior. It offers features like app blocking and a structured 45-day challenge to build discipline and control gambling triggers.

### How does No Dice help with betting behavior?

No Dice helps by allowing you to immediately block selected betting apps (Cold Turkey) or at scheduled intervals (Sessions). It also guides you through a 45-day challenge with daily tasks focused on mindset, workouts, and habit building.

### Does No Dice have ads?

No, No Dice does not contain advertisements. The app is free to download and use, with optional in-app purchases.

### What devices does No Dice support?

No Dice is currently supported on iPhones. It is rated for ages 4 and up.

### How often is No Dice updated?

The latest version of No Dice is 1.8, which was last updated on June 28, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the user sentiment for No Dice?

Based on the available data, No Dice has a perfect rating of 5.0 stars from 9 ratings, indicating very positive user sentiment.

### Can I block social media apps with No Dice?

Yes, the 'Sessions' feature in No Dice allows you to block selected betting and social scrolling apps at scheduled intervals, helping you manage distractions.

### What is the 'Urge interruption flow' in No Dice?

The 'Urge interruption flow' is a feature that pauses your screen with breathing and reflection exercises before allowing you to unblock apps, providing a moment to reconsider your actions.

## Version history (last 5 releases)

### 4.4.7 — 2026-10-27

- Bug fixes and performance improvements

### 4.4.6 — 2026-10-24

- A refreshed Green Zone experience
- See your daily progress right from the tab bar
- Improved Time Bank and Daily Do's tracking
- A cleaner Pro upgrade screen
- Bug fixes and performance improvements

### 4.4.5 — 2026-10-17

Revamped Onboarding Experience: Redesigned the onboarding flow to make it more intuitive, engaging, and user-friendly.
Introduced Zones: Added Green and Red Zones to help users manage app access and build healthier phone habits.
Phone Hygiene System: Introduced a personalized Phone Hygiene Plan to help users develop a healthier relationship with their phones.
Multiple App Blocking Options: Added flexible blocking options, allowing users to Keep, Limit, or Block apps based on their preferences.
UI/UX Improvements: Refined layouts, visual elements, and interactions for a smoother user experience.
Improved Copy & Messaging: Simplified onboarding questions, instructions, and walkthrough content to make everything easier to understand.
Bug Fixes & Optimizations: Resolved reported issues, improved consistency, and enhanced the overall onboarding experience.

### 4.4.4 — 2026-09-22

Improved the No Dice 45 sharing experience.
Various bug fixes and UI improvements for a smoother experience.

### 4.4.3 — 2026-09-12

Improved notification navigation and thread reply notifications.
Added the ability to delete your own Community messages.
Fixed an issue with the Time Bank not resetting correctly at midnight.
Improved the No Dice 45 sharing experience.
Various bug fixes and UI improvements for a smoother experience.

## Apps similar to No Dice

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by Ben Leavitt Internation Inc

- [Unfollower Finder - Tracker](https://appshunter.io/ios/app/unfollower-finder-tracker/id6743444684)
- [FollowBuddy - Unfollow Tracker](https://appshunter.io/ios/app/followbuddy-unfollow-tracker/id6743745790)
- [Step Pals - Walking App](https://appshunter.io/ios/app/step-pals-walking-app/id6747041627)
- [Cafe Collective](https://appshunter.io/ios/app/cafe-collective/id6787139392)

All apps by Ben Leavitt Internation Inc: https://appshunter.io/developer/1786105558

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*