# NO, DON'T DO IT - Behaviors — Stop unwanted behaviors now > Discreet haptic nudges to interrupt unwanted behaviors in real-time. (iPhone/iPad app by Digiguys, Inc.) - Source: https://appshunter.io/ios/app/no-dont-do-it-behaviors/id6744871403 (this page in markdown: same URL + `.md`) - Developer: [Digiguys, Inc](https://appshunter.io/developer/888846748) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 7 written reviews indexed - Age rating: 17+ - Requires: iOS 17.6 · 29 MB - Languages: American English - Released: 2025-07-30 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/no-dont-do-it-behaviors/id6744871403/reviews.md ## What is NO, DON'T DO IT? "Stop drinking, snacking, vaping, and other unwanted behaviors before they start!" You know what you don't want to do - but stopping in the moment is hard. "No, Don't Do It" delivers discreet and private haptic vibration nudges through your Apple Watch or iPhone to stop unwanted behaviors exactly when you're most vulnerable. Unlike habit trackers that log failures after the fact, we provide just-in-time behavioral interruption at your moment of choice. Set up before entering tempting situations - parties, stressful meetings, shopping trips - and receive gentle, undetectable haptic vibration reminders that only you can feel. KEY FEATURES • Apple Watch optimized - discreet wrist-based intervention nobody else notices • iPhone backup - powerful Taptic Engine delivers equally effective pocket-based nudging • Private and discreet - silent haptic vibration only you can feel • Research-backed - based on proven just-in-time intervention psychology • Pre-situational setup - prepare before entering challenging situations • Custom behaviors - create your own or choose from 20+ examples • Extended durations - 15 minutes to 1 hour for real-world situations Perfect for self-control, willpower support, and conscious behavioral change in social situations, work environments, and daily life. Built on decades of behavioral psychology research from leading institutions like Harvard, Stanford, and the University of Washington. Academic studies prove that just-in-time intervention is significantly more effective than traditional habit tracking approaches. The Digiguys Apps team is excited to bring this science-backed behavioral interruption technology to your daily life. WHY USERS CHOOSE "NO, DON'T DO IT" • Works instantly - No learning curve, no complex setup • Completely private - Silent, discreet, undetectable to others • Apple Watch ready - Seamless integration with your existing devices • Science-backed - Based on proven behavioral psychology research • No judgment - Simple interruption without shame or tracking • Real situations - Perfect for parties, meetings, social events PERFECT FOR • Social drinkers who want to moderate at parties • Stress eaters during work meetings • Impulse shoppers at malls or online • Phone checkers during conversations • Anyone wanting discreet self-control support SUPPORT For support, go to https://www.digiguys.com Q: Is the No, Don't Do It app free? A: In the FREE version, you get 5 minutes of haptic vibration. You can upgrade to full access haptic vibration nudges with extended durations. Q: How does the No, Don't Do It app work? A: Simple. Before you enter a triggering situation, select the behavior you want to interrupt and the amount of time to be nudged, and start. The haptic vibration will remind you every so often of what you want to avoid doing, from 15 minutes to 1 hour in your Apple Watch or iPhone. Q: Do I need an Apple Watch? A: No. While Apple Watch provides the ideal discreet wrist-based experience, your iPhone's Taptic Engine delivers equally effective private haptic vibration. Q: How is this different from habit tracking apps? A: We don't track or motivate - we interrupt unwanted behaviors triggered by situations. Instead of logging failures, we provide real-time intervention for self-control and behavioral change at your moment of choice. Q: What situations work best? A: Situational behaviors triggered by specific contexts (parties, meetings, shopping, social events) respond exceptionally well to just-in-time intervention and pre-situational setup. Q: Are these like notifications? A: No. Unlike notifications that require you to take action. No, Don't Do It uses private and gentle haptic vibrations. IMPORTANT HEALTH NOTICE This is a behavioral support tool, not medical treatment. If your behavior involves health, mental health, or safety concerns, please consult a healthcare professional before use. Terms & Conditions: https://www.digiguys.com/no-dont-do-it-terms-and-condi ## Key features - Discreet haptic vibration nudges - Apple Watch and iPhone support - Just-in-time behavioral interruption - Pre-situational setup - Customizable behaviors - Science-backed psychology ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Full Access | $19.99 | per year | | Monthly Full Access | $2.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Lifetime Access | $29.99 | one-time | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/no-dont-do-it-behaviors/id6744871403/reviews.md ### 5/5 — My new year resolution no more drinking *2026-01-15* No more drinking after work in 2026! Setting the app to remind me of my unwanted habit, so far, it’s working ### 5/5 — Helpful app! *2026-01-13* It has been helpful to me. Thanks to the people who made it! ### 5/5 — More then just one *2025-10-21* It lets me know for difficult times bad behavior that I’m trying to avoid, not just one behavior like only drinking like other apps, 5 stars! Thanks the person who made the app ### 5/5 — Very easy to use *2025-08-17* Simple, effective, and works exactly as promised. Highly recommend! 🌟 ### 5/5 — Cool app *2025-08-12* Cool app to adjust behavior. Can’t wait to explore all of its options. 👍😊 ### 5/5 — Nick G *2025-08-06* What an easy app to use. Love that it’s built using behavioral research. ### 5/5 — Works when I need it *2025-08-02* This app gives me quiet haptic nudges on Apple Watch or iPhone gently remind me to pause before snacking or impulse shopping. Just simple interruptions that work when I need them. ## Frequently asked questions about NO, DON'T DO IT ### Does NO, DON'T DO IT have ads? Yes, the app contains advertisements. Users can upgrade to full access to remove ads and unlock extended durations for haptic vibration nudges. ### What are the subscription options for NO, DON'T DO IT? NO, DON'T DO IT offers a Monthly Full Access subscription for $2.99 per month and a Yearly Full Access subscription for $19.99 per year, providing extended durations and full access to haptic vibration nudges. ### How does NO, DON'T DO IT work? Before entering a triggering situation, you select the behavior to interrupt and the duration (15 minutes to 1 hour). The app then sends silent haptic vibrations on your Apple Watch or iPhone to remind you to avoid the unwanted action. ### Can I use NO, DON'T DO IT without an Apple Watch? Yes, you can use NO, DON'T DO IT on your iPhone. While the Apple Watch offers an ideal discreet experience, the iPhone's Taptic Engine provides equally effective pocket-based nudging. ### What age rating is NO, DON'T DO IT? NO, DON'T DO IT has an age rating of 17+. This is likely due to the mature nature of behavioral change and self-control support. ### How often is NO, DON'T DO IT updated? The app was last updated on December 4, 2025, indicating active development and support. The latest version is 1.9. ### What is the user sentiment for NO, DON'T DO IT? Users have rated NO, DON'T DO IT 5.0 stars based on 8 ratings, suggesting a very positive reception and satisfaction with its functionality. ### Is the free version of NO, DON'T DO IT limited? Yes, the free version of NO, DON'T DO IT provides 5 minutes of haptic vibration. Extended durations and full access require an upgrade through subscription. ## Version history (last 5 releases) ### 1.9 — 2025-12-04 Break FREE from unwanted behaviors faster than ever! - Advice to turn on silent mode for discreet haptics - Easy switching between Apple Watch and iPhone haptics - Increased haptic vibration intensity on the iPhone - Performance improvements for extended sessions ### 1.8 — 2025-10-16 Break FREE from unwanted behaviors faster than ever! - Advice to turn on silent mode for discreet haptics - Easy switching between Apple Watch and iPhone haptics - Increased haptic vibration intensity on the iPhone - Performance improvements for extended sessions ### 1.7 — 2025-09-05 Break FREE from unwanted behaviors faster than ever! - Advice to turn on silent mode for discreet haptics - Easy switching between Apple Watch and iPhone haptics - Increased haptic vibration intensity on the iPhone - Interface refinements throughout ### 1.6 — 2025-08-27 Break FREE from unwanted behaviors faster than ever! - Advice to turn on silent mode for discreet haptics - Easy switching between Apple Watch and iPhone haptics - Increased haptic vibration intensity on the iPhone - Interface refinements throughout ### 1.5 — 2025-08-21 Break FREE from unwanted behaviors faster than ever! - Advice to turn on silent mode for discreet haptics - Easy switching between Apple Watch and iPhone haptics - Increased haptic vibration intensity on the iPhone - Interface refinements throughout ## Apps similar to NO, DON'T DO IT | App | Rating | Price | Category | | --- | --- | --- | --- | | [BingeRot: End Binge Watching](https://appshunter.io/ios/app/bingerot-end-binge-watching/id6748818138) | — | Free | Health & Fitness | | [Masseter: Jaw Clench & TMJ](https://appshunter.io/ios/app/masseter-jaw-clench-and-tmj/id6758920098) | 3.0 (1) | Free | Health & Fitness | | [Ritually: Mindful Shifts](https://appshunter.io/ios/app/ritually-mindful-shifts/id6746106058) | 5.0 (1) | Free | Health & Fitness | | [TasteTok](https://appshunter.io/ios/app/tastetok/id6755413488) | — | Free | Health & Fitness | | [Bruxcontrol](https://appshunter.io/ios/app/bruxcontrol/id6758412940) | — | Free | Health & Fitness | | [SnackBrake: AI Snack Coach](https://appshunter.io/ios/app/snackbrake-ai-snack-coach/id6760492798) | — | Free | Health & Fitness | ## More apps by Digiguys, Inc - [Photo Extension Info](https://appshunter.io/ios/app/photo-extension-info/id976184883) - [Photo Extension EXIF](https://appshunter.io/ios/app/photo-extension-exif/id991875046) - [Focus On Five](https://appshunter.io/ios/app/focus-on-five/id1027024136) - [ZendLove](https://appshunter.io/ios/app/zendlove/id1051803678) - [Photo Extension Resize](https://appshunter.io/ios/app/photo-extension-resize/id1055256367) - [Photo Extension Watermark](https://appshunter.io/ios/app/photo-extension-watermark/id1060111926) All apps by Digiguys, Inc: https://appshunter.io/developer/888846748 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*