# No-Frills Lift Log — Simple Gym Tracker > Simple and powerful workout tracker with extensive exercise library and progress analytics. (iPhone/iPad app by Kaden Hartley Yokota.) - Source: https://appshunter.io/ios/app/no-frills-lift-log/id6754804889 (this page in markdown: same URL + `.md`) - Developer: [Kaden Hartley Yokota](https://appshunter.io/developer/1850048975) - Category: Health & Fitness, Utilities - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 4 MB - Languages: American English - Released: 2025-11-05 - Data updated: 2026-06-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/no-frills-lift-log/id6754804889/reviews.md ## What is No? The Simple, Powerful Workout Tracker You've Been Looking For This Free No-Frills Lift Log is your no-nonsense fitness companion. Track workouts, build muscle, and crush your goals—without the clutter. WHY LIFTERS LOVE IT: - 3,242 Exercises - Complete database with every exercise you need - Video Demonstrations - Watch proper form for 2,000+ exercises - Custom Programs - Create your own or use proven templates - Progress Analytics - Track volume, PRs, and improvements over time - iCloud Sync - Automatic backup across all your Apple devices - Offline Ready - Log workouts anywhere, even without internet - No Subscriptions - Free forever, no hidden costs - No Ads - Clean, distraction-free experience FEATURES: Smart Tracking • Log sets, reps, and weights with ease • Track workout duration automatically • Add notes to remember what worked • View complete workout history Exercise Library • 3,242 exercises with detailed instructions • Search by muscle group, equipment, or name • Video demonstrations for proper form • Covers all training styles: bodybuilding, powerlifting, CrossFit, calisthenics Custom Programs • Build personalized workout routines • Pre-built templates for beginners • Flexible scheduling and progression • Track program adherence Progress Analytics • Visual charts showing your gains • Track total volume over time • Monitor personal records • Body weight tracking iCloud Sync • Automatic backup to your private iCloud • Sync across iPhone and iPad • Never lose your progress • Secure with Sign in with Apple PERFECT FOR: • Beginners starting their fitness journey • Experienced lifters tracking progress • Powerlifters logging heavy sets • Bodybuilders tracking volume • CrossFit athletes monitoring WODs • Anyone who wants simple, effective workout tracking NO NONSENSE: • No subscriptions or in-app purchases • No ads interrupting your workout • No social media distractions • Just you, your weights, and your progress PRIVACY FIRST: • Your data stays private in your iCloud • We never sell your information • Secure Sign in with Apple • Full control over your data GET STARTED IN SECONDS: Download the app Sign in with Apple Choose your goal Start logging workouts Whether you're chasing a new PR, building muscle, or just staying consistent. This Free No-Frills Lift Log keeps it simple so you can focus on what matters: getting stronger. Download now and start tracking your gains! ## Key features - Extensive exercise library with 3,242 exercises - Video demonstrations for proper exercise form - Customizable workout programs - Detailed progress analytics and charts - Offline workout logging - iCloud sync for automatic backups ## Frequently asked questions about No ### What is No-Frills Lift Log? No-Frills Lift Log is a free workout tracking application designed to help users log their gym sessions, build muscle, and monitor their fitness progress without any distractions or hidden costs. ### Does No-Frills Lift Log have ads? No, No-Frills Lift Log is completely ad-free, providing a clean and distraction-free experience for users to focus on their workouts. ### Is No-Frills Lift Log free to use? Yes, No-Frills Lift Log is free forever with no subscriptions or in-app purchases. Users can enjoy all features without any hidden costs. ### What kind of exercises are included in No-Frills Lift Log? The app boasts a comprehensive library of 3,242 exercises, including detailed instructions and video demonstrations for over 2,000 of them, covering various training styles like bodybuilding, powerlifting, CrossFit, and calisthenics. ### Can I create my own workout programs in No-Frills Lift Log? Yes, you can create personalized workout routines using the custom program feature. The app also offers pre-built templates for beginners and flexible scheduling options. ### How does No-Frills Lift Log track progress? No-Frills Lift Log provides progress analytics, including visual charts to show your gains, tracking of total volume over time, personal records, and body weight. ### Does No-Frills Lift Log work offline? Yes, the app is offline ready, allowing you to log workouts anywhere, even without an internet connection. Your data is automatically backed up via iCloud when you reconnect. ### What devices is No-Frills Lift Log compatible with? No-Frills Lift Log is available for iPhone and iPad, with iCloud sync ensuring your progress is automatically backed up and synced across all your Apple devices. ## Version history (last 3 releases) ### 2.2 — 2025-11-18 Updated the CloudKit auto sync functionality ### 2.0 — 2025-11-14 Updated exercises and user ability to save workout plans. ### 1.1 — 2025-11-05 No release notes. ## Apps similar to No | App | Rating | Price | Category | | --- | --- | --- | --- | | [ParrotPal: Calorie Tracker](https://appshunter.io/ios/app/parrotpal-calorie-tracker/id6462694790) | 4.6 (978) | Free | Health & Fitness | | [Inspirations from Hazelden](https://appshunter.io/ios/app/inspirations-from-hazelden/id638867877) | 4.9 (2,655) | Free | Health & Fitness | | [Wim Hof Method: Breathwork](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578) | 4.8 (4,436) | Free | Health & Fitness | ## More apps by Kaden Hartley Yokota - [HUD Karaoke](https://appshunter.io/ios/app/hud-karaoke/id6754784138) - [Rigged Coin Flip App](https://appshunter.io/ios/app/rigged-coin-flip-app/id6754853939) - [HUD Live Captioning](https://appshunter.io/ios/app/hud-live-captioning/id6754860955) - [GMAT Vocab Widget App](https://appshunter.io/ios/app/gmat-vocab-widget-app/id6756352430) - [CourtOracle Tennis Journal](https://appshunter.io/ios/app/courtoracle-tennis-journal/id6757113339) All apps by Kaden Hartley Yokota: https://appshunter.io/developer/1850048975 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*