# No Insomnia: CBT & Sleep Coach — Sleep Coaching, Tips & CBT-I > AI-powered sleep coaching and CBT-I therapy for better sleep. (iPhone/iPad app by Readcore Lab LTD.) - Source: https://appshunter.io/ios/app/no-insomnia-cbt-and-sleep-coach/id6499554302 (this page in markdown: same URL + `.md`) - Developer: [Readcore Lab LTD](https://appshunter.io/developer/1712556526) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.20/5 from 124 App Store ratings · 50 written reviews indexed - Age rating: +17 - Requires: iOS 14.0.0 · 54 MB - Languages: European Portuguese, Albanian, German (Germany), Bulgarian, Czech, Chinese (Simplified, China), Chinese (Traditional, Taiwan), Korean, Croatian, Slovak and 23 more - Released: 2024-10-30 - Data updated: 2026-09-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/no-insomnia-cbt-and-sleep-coach/id6499554302/reviews.md ## What is No Insomnia? No Insomnia Lab is your all-in-one sleep improvement app, designed to help you fall asleep faster, reduce sleep debt, and wake up refreshed. Get expert sleep coaching, AI-powered sleep tips, and a CBT-I therapy program tailored to your sleep patterns. AI-Powered Smart Sleep Tips Our advanced AI analyzes your sleep diary and patterns to provide customized sleep improvement tips that evolve with you. CBT-I Therapy for Insomnia Follow a structured, science-backed sleep program to break bad habits and restore healthy sleep cycles. Smart Sleep Tracker & Sleep Diary Monitor your progress and track sleep patterns to understand what impacts your sleep quality. Reduce Sleep Debt & Improve Circadian Rhythm Balance your sleep schedule and get personalized strategies to lower sleep debt and optimize your circadian rhythm. 1-on-1 Chat with a Sleep Coach Connect with a professional sleep coach for personalized guidance. Get expert recommendations based on your sleep habits and struggles. Unlock Better Sleep Today! Join thousands of users transforming their nights with No Insomnia Lab. Improve sleep quality, get personalized coaching, and use AI-powered sleep tracking for lasting results. Download No Insomnia Lab now and start sleeping better tonight! Privacy policy: https://noinsomnialab.com/privacy Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-powered personalized sleep tips - CBT-I therapy program for insomnia - Smart sleep tracker and diary - Sleep debt reduction strategies - Circadian rhythm optimization - 1-on-1 chat with sleep coach ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sleep Program — 2 Months | $49.99 | per 2 months | | Sleep Program — 2 Months trial | $49.99 | per 2 months | | Monthly Subscription | $46.90 | per month | ## What do users think of No Insomnia? Overall sentiment: negative **Pros** - 👍 Easy to use - 💡 CBT-I program is effective - 💡 AI tips and sleep coach helpful - 💡 Personalized recommendations - 💡 Sleep diary and tracker useful - 💡 Real improvement in sleep - 💡 Helps create a routine - 💡 Understanding sleep patterns - 💡 One-on-one chat with coach - 💡 Real solution for insomnia - 💡 Based on solid research - 💡 Cost-effective compared to therapy - 💡 Builds better habits **Cons** - 💸 Deceptive pricing and hidden charges - 💸 Charged without authorization - 💸 High annual/monthly fees - 💸 Difficult to cancel subscription - 💸 No invoice or notification of billing - 💸 Unresponsive customer support - 💸 App doesn't work as expected - 💸 Trial period leads to unexpected charges - 💸 Support email address is fake - 💸 App is weak and poorly made - 💸 Superficial knowledge in NLP and CBT - 💸 Surveys are oversimplified - 💸 Does not address specific sleep issues - 💸 Recording feature limitations - 💸 Login issues after payment - 💸 Unauthorized charges - 💸 Unscrupulous business practices **Commonly reported bugs** - 🐛 Password reset loops - 🐛 Support email bounces back - 🐛 App crashes or freezes **Most requested features** - Provide proof of legal notification for billing - Improve customer support responsiveness - Address specific sleep issues like RLS - Allow for more detailed recording of sleep patterns - Make cancellation process clearer and easier ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/no-insomnia-cbt-and-sleep-coach/id6499554302/reviews.md ### 5/5 — Essai *2026-03-11, version 1.2.26* À voir ### 1/5 — No lo pedi y me cobraron US73 *2026-03-02, version 1.2.26* I didn`t ask for it and they charged me USD73 ### 1/5 — me sacaron usd 73 *2026-02-24, version 1.2.26* no compre esto y me cargaron dólares 73 sin autorización mía ### 1/5 — Trop cher *2026-02-19, version 1.2.26* 360€ par an c'est abusé ! ### 1/5 — No funciona *2026-02-16, version 1.2.25* Me suscribí a la prueba y lo funciona y el email que indica para soporte de regresa ### 1/5 — Pésima *2026-02-01, version 1.2.25* Tengan cuidado Me salió en un anuncio de Facebook me pareció interesante Abre el navegador en Facebook y estaba contestando el cuestionario. en la parte del correo viene los detalles del cobro. Me cambie ala aplicación a safari para hacer la conversión a dólares Ya que cobra 19 dólares por prueba. De repente me cobro 1 dolar y otros 19 dólares En Wallet sin dar autorización y regreso a Facebook se serró la página. Descargue la app para cancelar la suscripción Pero El cobro Lla se avía efectuado 😤 ### 1/5 — Stay Away *2026-01-22* They do not send you an invoice, do not give you a way to cancel, and they just charge away on your card. If I get a BS response from them on this review like they did my last one, that they are concerned to hear this, etc. DON’T BELIEVE IT! I have asked for proof that they legally notified me that my trial didn’t cancel and that I would be billed and I have received nothing. Honest companies send you some notification that you are going to be billed and a bill each month, they do not. I am going to turn this over to the BBB as these practices are dirty at best, we will find out if legal. ### 1/5 — Thieves! *2026-01-10* Tried the app during the trial period, canceled it as it didn’t work for me and they continue to charge my card. Don’t trust them! **Developer response:** It’s disheartening to hear about your experience with the trial period and the unexpected charges. We appreciate you bringing this to our attention, and we’ve escalated this internally to ensure it’s addressed. Your feedback is valuable, and we hope you find a solution that works for you moving forward. ### 1/5 — Scammers. Beware *2025-12-02* Got charged an arm and leg for recurrent subscription many times more than advertised. Also the app itself is weak and poorly made based on very superficial knowledge in NLP and CBT **Developer response:** We appreciate your feedback and are grateful you took the time to share your experience. It’s concerning to hear about the subscription charges not aligning with your expectations, and we take your comments regarding the app's effectiveness seriously. Your insights are invaluable, and we will ensure they are noted for our internal review. Thank you for bringing this to our attention! ### 1/5 — No customer service *2025-11-21* Did a trial period and wasn’t for me. I was literally few hours late to cancel but Was charged $49 for a month. Emailed and contacted customer support on app for refund. No response from company. I’m a disabled veteran and can’t afford the $49 for app that didn’t work for me. **Developer response:** Thank you for sharing your experience. It's concerning to hear that you didn't receive a response from our team regarding your refund request, especially given your situation. We appreciate you bringing this to our attention, and we have escalated this matter internally to ensure it is addressed. Your feedback is invaluable, and we hope to improve your experience moving forward. ## Frequently asked questions about No Insomnia ### What does the No Insomnia app do? No Insomnia is a sleep improvement app designed to help users fall asleep faster, reduce sleep debt, and wake up feeling refreshed. It offers AI-powered sleep tips, a CBT-I therapy program, and sleep tracking features to understand and improve sleep patterns. ### What are the key features of this sleep app? Key features include AI-powered personalized sleep tips based on your sleep diary, a structured CBT-I therapy program to address insomnia, a smart sleep tracker and diary to monitor progress, strategies to reduce sleep debt and optimize your circadian rhythm, and the option for 1-on-1 chat with a professional sleep coach. ### Is No Insomnia free to use? The app is free to download and use, but it offers in-app purchases. This means some features or premium content may require a purchase to access. ### Who is this sleep coaching app for? This app is designed for anyone experiencing difficulties with sleep, such as insomnia, or those who wish to proactively improve their sleep quality. It's particularly beneficial for individuals looking for personalized guidance and evidence-based strategies. ### How does the AI help improve sleep? The advanced AI analyzes your sleep diary and patterns to generate customized sleep improvement tips. These recommendations are dynamic and evolve with your sleep habits, providing tailored advice to help you achieve better sleep. ## Version history (last 5 releases) ### 1.2.28 — 2026-09-12 The app is now available in Japanese, Arabic, and Hebrew. ### 1.2.27 — 2026-05-18 Added support for 21 new languages: Traditional Chinese, Hungarian, Greek, Romanian, Polish, Czech, Dutch, Slovak, Slovenian, Estonian, Latvian, Lithuanian, Ukrainian, Finnish, Bulgarian, Albanian, Serbian, Norwegian, Swedish, Danish, and Croatian. ### 1.2.26 — 2026-02-17 New languages added: Italian, Turkish, and Japanese. Bug fixes. ### 1.2.25 — 2026-01-27 Bug fixes and performance improvements. ### 1.2.24 — 2026-01-22 Three new languages: Chinese, Korean, and Russian. Faster performance and bug fixes. ## Apps similar to No Insomnia | App | Rating | Price | Category | | --- | --- | --- | --- | | [Elemind](https://appshunter.io/ios/app/elemind/id6502909319) | 3.3 (4) | Free | Health & Fitness | | [Sleep Reset: CBT for Insomnia](https://appshunter.io/ios/app/sleep-reset-cbt-for-insomnia/id1529321947) | 4.8 (3,428) | Free | Health & Fitness | | [Somnee](https://appshunter.io/ios/app/somnee/id6445828473) | 3.7 (71) | Free | Health & Fitness | | [Rest: Fix Your Sleep For Good](https://appshunter.io/ios/app/rest-fix-your-sleep-for-good/id1609977097) | 4.4 (2,612) | Free | Health & Fitness | | [Stellar Sleep: Insomnia CBT](https://appshunter.io/ios/app/stellar-sleep-insomnia-cbt/id1602312365) | 4.7 (2,690) | Free | Health & Fitness | | [Sleep Easy: Insomnia Therapy](https://appshunter.io/ios/app/sleep-easy-insomnia-therapy/id1441338499) | 4.2 (328) | Free | Health & Fitness | ## More apps by Readcore Lab LTD - [SpeakHero](https://appshunter.io/ios/app/speakhero/id6741152859) - [Glam Guides](https://appshunter.io/ios/app/glam-guides/id6744360946) - [Brain Games Lab](https://appshunter.io/ios/app/brain-games-lab/id6744941694) - [EverHuman](https://appshunter.io/ios/app/everhuman/id6774661847) All apps by Readcore Lab LTD: https://appshunter.io/developer/1712556526 ## Related topics [insomnia coach va](https://appshunter.io/ios/topics/insomnia-coach-va) · [insomniac](https://appshunter.io/ios/topics/insomniac) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*