# No More Tension

> Stress management information, assessment, and reduction techniques. (iPhone/iPad app by National Health Portal.)

- Source: https://appshunter.io/ios/app/no-more-tension/id1172181157 (this page in markdown: same URL + `.md`)
- Developer: [National Health Portal](https://appshunter.io/developer/1114450755)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 7.0 · 55 MB
- Languages: American English
- Released: 2016-11-09
- Data updated: 2026-08-14
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/no-more-tension/id1172181157/reviews.md

## What is No More Tension?

Stress is an inseparable part of human existence. It affects all individuals rich and poor, literate and illiterate, both men and women and young and the old alike across the developed and developing nations. Stress is perceived today as one of the very important factor affecting physical and mental health. People due to their hectic lifestyle do not realize being effected by Stress and considered it as a part of their daily lifestyle
The stress management application not only provides you information about stress but also helps you to know your stress levels and how to reduce them. The functions of this application are:

•	The Mobile Application provides information about stress, which includes content with respect to Details about Stress, its Causes, Indicators and Stress Management techniques. Also, the application has a stress meter that calculates the stress level of an individual and provides solution, as per their stress level.

•	Know Stress, provides information with respect to ‘what is stress?’

•	Stress!!! But Why?, provides details about causes of stress. The user will get to know different reasons that lead to stress.

•	Are You Stressed?, provides information with respect to different indicators that suggest that a person is stressed. Now a days due to busy and hectic schedule a person doesn’t realize whether they are stressed or not, they think that some indicators are normal and continue to ignore them, this results in increase stress level. By knowing the indicators the user can work towards reducing their stress level.

•	The user are also provided with different types of stress management techniques, through which the user will be able to reduce stress in their life. The techniques include:
o	Prevent stress: This section provides information regarding the lifestyle changes one should adopt in order to avoid stress
o	Yoga & Meditation: This section provides information about various Yoga positions which can help them to reduce stress, wherein it provides information about the Yoga position and steps for how to perform them. It also provide details about meditation and how to perform the same.
o	Walking: This section provides the information regarding benefits of walking
o	AYUSH: This section provides information about how AYUSH can be useful for reducing stress
o	Contemporary Science: This section provides information regarding strategies to be followed by an individual with respect to psychology, psychiatry and other behavioral sciences, etc.
o	Balance of stress in life: This section provides information regarding the relationship between stress and performance of an individual.
o	FLIGHT or FIGHT: This section provides information about reaction of an individual during stress and how they react. 
o	Don’ts: This section provides information about the unhealthy habits one should avoid when they are stressed.

•	Stress Meter, calculates stress level of an individual, based on a questionnaire, and based on their score would advise them the steps they should incorporate in their life in order to avoid stress.

•	The application also has a music option from which a user can select different type of music as per their mood.

## Key features

- Stress information and causes
- Stress indicator identification
- Stress level assessment meter
- Stress prevention techniques
- Yoga and meditation guidance
- Lifestyle change recommendations


## Frequently asked questions about No More Tension

### What is No More Tension?

No More Tension is a health and fitness application designed to educate users about stress, its causes, and indicators. It also provides tools to measure stress levels and offers various techniques for stress reduction.

### How does the stress meter in No More Tension work?

The stress meter in No More Tension calculates an individual's stress level based on a questionnaire. Based on the user's score, the app provides tailored advice and solutions for managing their stress.

### What types of stress management techniques are available in No More Tension?

No More Tension offers a variety of stress management techniques, including lifestyle changes to prevent stress, guidance on Yoga & Meditation, the benefits of walking, AYUSH practices, contemporary psychological strategies, and advice on balancing stress in life.

### Is No More Tension available on multiple devices?

Yes, No More Tension is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

### What is the age rating for No More Tension?

No More Tension has an age rating of 12+, indicating it is suitable for users aged 12 and above.

### How often is No More Tension updated?

No More Tension was last updated on November 29, 2016, with version 1.1. The initial release date was November 9, 2016.

### Does No More Tension have ads?

No, No More Tension does not contain advertisements. It is a free application without any in-app purchases or ad support.

### What is the user rating for No More Tension?

No More Tension has a user rating of 3.0 stars, based on a single rating.

## Version history (last 2 releases)

### 1.1 — 2016-11-29

This app has been updated by Apple to display the Apple Watch app icon.

Provide notification to users regarding stress management

### 1.0 — 2016-11-09

No release notes.

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All apps by National Health Portal: https://appshunter.io/developer/1114450755

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*