# No PMO - Quit Addiction — Let's quit the pmo addiction!

> App to track no-PMO days, earn badges, and join a supportive community. (iPhone/iPad app by Tasnim Ur Rahaman Anas.)

- Source: https://appshunter.io/ios/app/no-pmo-quit-addiction/id6738747453 (this page in markdown: same URL + `.md`)
- Developer: [Tasnim Ur Rahaman Anas](https://appshunter.io/developer/1782167326)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.30/5 from 3 App Store ratings · 8 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 46 MB
- Languages: American English
- Released: 2024-12-08
- Data updated: 2026-07-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/no-pmo-quit-addiction/id6738747453/reviews.md

## What is No PMO?

The internet loves the idea of being a "CHAD" (popular internet meme character), a symbol of confidence and self-improvement. We wanted to make this concept helpful by inspiring people to quit the harmful habit of PMO addiction. Our No PMO app supports you on this journey by counting your no-PMO days and awarding badges that help you stay motivated as you progress.

If you want to:
• Overcome addiction and regain control over your life.
• Have an iron will to make yourself better.
• Break the cycle of relapses and build a lasting streak.
• Improve yourself across all aspects of life.
• Rewire your brain.

Then No PMO is the right app for you!


Key Features:
• Track Your Progress: Monitor your streaks with our easy-to-use counter.
• Motivating Badges: Earn rewards at various milestones to keep pushing forward.
• Community Support: Chat with others on the same path, share your achievements, and motivate each other in the No PMO Community.
• Detailed History: View your past streaks and relapses to help you understand your journey better.
• Personalized Stats: Check your progress and stay inspired to achieve your goals.
• Timer Setting: Start from today or set a custom date for your last P M or O
• Simple and Beautiful Interface: Navigate with ease, designed for both motivation and simplicity

How to Use It?
Start the timer, which will track your days without PMO. You can start counting from today or choose an earlier date. If you relapse, simply hit the Relapse button to reset your timer. Take a moment to write down why you relapsed to gain insight for the future. Check your badges and history by accessing the side drawer, where you can also chat with others by logging in and joining channels.

Why Choose No PMO?
Unlike other apps, No PMO combines self-improvement with a community focus, allowing you to work on life-changing goals in an encouraging environment. Set milestones, earn rewards, and build new habits for a healthier, balanced lifestyle.

To Support Us:
1. Rate our app in the app store.
2. Share your feedback and suggestions.

Thank you for choosing No PMO to guide you on this path to self-improvement. Take pride in your journey and achieve the success you desire. We wish you the best on this path to becoming a CHAD!


Terms of Use: https://noobapps.com/term-of-user/
Privacy Policy: https://noobapps.com/privacy-policy/

## Key features

- Track no-PMO streaks
- Earn motivating badges
- Community support chat
- Detailed history and stats
- Customizable timer settings
- Simple and beautiful interface

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Focus Mode | $3.49 | per month |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/no-pmo-quit-addiction/id6738747453/reviews.md

### 5/5 — Simple and Powerful

*2026-01-13*

This app is very simple, but the badge system gives you something to look forward to when you abstain from PMO. However, at the bottom, I’ve seen some suggestive ads, which can make it harder to stay pure. Developer I’m not sure if you can do something, but if possible, please fix this!

### 5/5 — Works for women too!

*2026-01-04*

This app may be aimed at men, but as a woman I’ve found it incredibly motivating. The badges, time tracking, and simplicity help me stay accountable without overthinking. Oh, and I love the emergency button! Thank you for this app!!

### 1/5 — hi

*2025-10-31, version 2.2.5*

no van los videos!

### 5/5 — Ouit

*2025-08-20, version 2.2.5*

Very good app

### 3/5 — It’s alright

*2025-07-31*

The timer and badges work great but in the chat there is too many links trying to get people to join WhatsApp and discord groups. There are also very nasty things people say which I wish I could report on

**Developer response:** You can double-tap on a message and report/block the user!

### 5/5 — ⭐️⭐️⭐️⭐️⭐️

*2025-06-25*

The best off all apps

**Developer response:** Thanks for the rating!

### 1/5 — I can’t create an account

*2025-05-28, version 2.2.5*

Great app but I can’t create an account when you click on the signup button, nothing happens

### 5/5 — Best Of Its Type

*2024-12-11, version 1.0.1*

This is the best app for no PMO challenge takers.

## Frequently asked questions about No PMO

### What is No PMO?

No PMO is a health and fitness app designed to help users overcome PMO addiction. It focuses on tracking progress, providing motivational tools like badges, and connecting users with a supportive community.

### How does No PMO help users quit addiction?

No PMO helps users by allowing them to track their days without PMO, earn badges for milestones, and engage with a community for mutual support and motivation. It also offers insights through detailed history and relapse journaling.

### Does No PMO have ads?

Yes, No PMO contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and availability.

### What are the subscription options for No PMO?

No PMO offers a 'Focus Mode' subscription plan at $3.49 per month. This plan likely provides enhanced features or an ad-free experience, though specific details are not provided in the app description.

### What devices does No PMO support?

No PMO is available on iPhone and iPod devices. It is designed for iOS users looking for support in overcoming addiction.

### How often is No PMO updated?

The latest version of No PMO is 2.4.0, and it was last updated on November 5, 2025. This indicates a relatively active development cycle for the app.

### What is the age rating for No PMO?

No PMO has an age rating of 12+. This suggests it is suitable for users aged 12 and above, considering the nature of the content and its focus on self-improvement.

### How accurate is the progress tracking in No PMO?

No PMO features an easy-to-use counter for tracking streaks and a detailed history to monitor past progress and relapses. Users can also set custom dates for their last PMO to ensure accurate tracking from the start.

## Version history (last 5 releases)

### 2.4.0 — 2025-11-05

- The emergency button video player issue is fixed
- Up to 50 histories can be saved
- Other small bug fixes
Take up the NNN challenge!

### 2.3.1 — 2025-11-01

The emergency button video player bug is fixed. Take up the NNN challenge!

### 2.2.5 — 2025-01-30

Bug Fixes

### 2.2.4 — 2025-01-23

1. Reduced ads.
2. Increased user experience.
3. Minor bug fixes

### 2.2.1 — 2024-12-16

The community is open to everyone without subscriptions!

## Apps similar to No PMO

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Quitum: Overcome lust](https://appshunter.io/ios/app/quitum-overcome-lust/id6503238802) | 4.7 (110) | Free | Health & Fitness |
| [Reboot: Overcome Urges & Lust](https://appshunter.io/ios/app/reboot-overcome-urges-and-lust/id1527555915) | 4.8 (884) | Free | Health & Fitness |
| [Manhood](https://appshunter.io/ios/app/manhood/id1452003535) | 4.6 (590) | Free | Health & Fitness |
| [Transform: Quit Porn & Reboot](https://appshunter.io/ios/app/transform-quit-porn-and-reboot/id6742209172) | 4.7 (22) | Free | Health & Fitness |
| [No Nut: Quit Your Addiction](https://appshunter.io/ios/app/no-nut-quit-your-addiction/id1606029127) | 4.7 (3,697) | Free | Health & Fitness |

## More apps by Tasnim Ur Rahaman Anas

- [SoberTrack - Quit Alcohol](https://appshunter.io/ios/app/sobertrack-quit-alcohol/id6743804443)

All apps by Tasnim Ur Rahaman Anas: https://appshunter.io/developer/1782167326

## Related topics

[nofap](https://appshunter.io/ios/topics/nofap) · [no pmo](https://appshunter.io/ios/topics/no-pmo) · [rewire companion](https://appshunter.io/ios/topics/rewire-companion) · [Fap](https://appshunter.io/ios/topics/fap) · [blocksite](https://appshunter.io/ios/topics/blocksite) · [quit pmo](https://appshunter.io/ios/topics/quit-pmo) · [mdf](https://appshunter.io/ios/topics/mdf)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*