# No Smoke: Quit Smoking Today — Your quit smoking companion > Science-backed app to track smoking cessation, manage cravings, and improve lung health. (iPhone/iPad app by Mustafa Bhatkar.) - Source: https://appshunter.io/ios/app/no-smoke-quit-smoking-today/id6760675986 (this page in markdown: same URL + `.md`) - Developer: [Mustafa Bhatkar](https://appshunter.io/developer/1499268853) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 13.0 · 33 MB - Languages: American English - Released: 2026-04-01 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/no-smoke-quit-smoking-today/id6760675986/reviews.md ## What is No Smoke? No Smoke is the smart, science-backed quit smoking app that helps you track your journey, beat cravings, improve your lung health, and save money — one smoke-free day at a time. Whether you're stopping completely, cutting down gradually, or just starting to think about quitting — No Smoke meets you exactly where you are. No guilt. No judgment. Just progress. LUNG HEALTH SCORE Watch your lungs heal in real time. Your personal lung health score updates as you log smoke-free days, showing exactly how much your body is recovering. MONEY SPENT & SAVED Every cigarette you skip puts money back in your pocket. Track exactly how much you've spent on cigarettes and how much you're saving — in your own currency. SAVINGS GOALS Turn your cigarette money into something you actually want — a new phone, a vacation, anything. Set a goal and watch your smoke-free days fund it automatically. SMOKE-FREE STREAK + STREAK SHIELD Build your streak day by day. And if you slip, our unique Streak Shield system lets you protect your streak by completing healthy activities — so you never feel like starting over. CRAVING SOS When a craving hits, open Craving SOS instantly. Use the built-in pursed lip breathing exercise to slow your breath and calm your body, start a 5-minute delay timer, or read a quick CBT-based tip. Cravings peak at 3–5 minutes — you can outlast it. HOME SCREEN WIDGETS Track your daily cigarettes, mark smoke-free days, and access Craving SOS — right from your Home Screen. Your quit journey is always one glance away. STATS & TRIGGER TRACKING Track cigarettes per day, money spent per week, and discover your top smoking triggers — stress, boredom, social, coffee and more. The more you know, the easier it gets. BODY RECOVERY MILESTONES From 20 minutes to 10 years — see the scientifically proven timeline of what happens to your body after you quit. Check off milestones as you reach them. BREATHING FOR CRAVINGS Built-in pursed lip breathing slows your breathing rate, calms your nervous system, and reduces craving intensity in minutes. DARK MODE A fully redesigned dark experience that's easy on your eyes — day or night. No Smoke is perfect for: - Smokers ready to quit for good - People cutting down gradually - Anyone who has tried quitting before and wants a fresh start - Smokers motivated by health recovery and real money savings Questions or feedback? We read and reply to every message personally — reach us at contact@havabee.com ## Key features - Lung health score tracking - Money spent and saved tracker - Savings goal setting - Streak Shield for slip-ups - Craving SOS with breathing exercises - Home screen widgets - Trigger tracking ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Tea | $0.99 | one-time | | Ice Cream | $1.99 | one-time | | Breakfast | $2.99 | one-time | | Lunch | $4.99 | one-time | | Lunch and Dinner | $9.99 | one-time | | Dinner and Movie | $19.99 | one-time | ## Frequently asked questions about No Smoke ### How does No Smoke help me quit smoking? No Smoke provides tools to track your smoke-free days, monitor money saved, and manage cravings with exercises. It also visualizes your lung health recovery and offers a Streak Shield to protect your progress if you slip. ### Can I set financial goals with No Smoke? Yes, you can set savings goals within No Smoke. The app helps you track the money you save by not smoking and allows you to allocate it towards specific purchases or experiences you desire. ### What is the Streak Shield in No Smoke? The Streak Shield is a unique feature that allows you to protect your smoke-free streak if you happen to smoke. By completing healthy activities, you can prevent your streak from resetting, reducing the feeling of starting over. ### Does No Smoke have ads? No, No Smoke does not contain advertisements. It is a completely ad-free experience designed to support your quit journey without distractions. ### What kind of support does No Smoke offer for cravings? When a craving hits, No Smoke's Craving SOS offers instant help. It includes a pursed lip breathing exercise to calm your body, a delay timer, and quick CBT-based tips to help you overcome the urge. ### How does No Smoke track my lung health? No Smoke provides a lung health score that updates in real-time as you log smoke-free days. This feature visually demonstrates your body's recovery process and the positive impact of quitting. ### What devices is No Smoke available on? No Smoke is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem. ### How often is No Smoke updated? The latest version of No Smoke is 1.0.4, which was last updated on June 6, 2026. Updates typically focus on improving features and user experience. ## Version history (last 5 releases) ### 1.0.4 — 2026-06-06 - Support Development — Added a new "Support Development" page in Settings. If you enjoy using No Smoke, you can now leave a small one-time tip to help keep the app growing and ad-free. - Numerical Inputs & Localization — Fixed an issue where typing decimal numbers using keyboards with commas as decimal separators (e.g., German keyboards) prevented saving input values or continuing. - Body Recovery Milestones — Added 9 new intermediate milestones to the body recovery timeline, bringing the total to 21 milestones for a smoother, more motivating progression. ### 1.0.3 — 2026-05-28 - iCloud Auto-Backup: Secure background backups to iCloud. Toggle in settings or restore directly from onboarding. - Local Backup & Restore: Back up and restore your app data locally. - Missing Logs Warning Card: Added a dedicated warning card on the dashboard if you miss logging for any days, listing the exact dates that are missing so you can quickly backfill them and keep your streak intact. - Refreshed app icon - Improved Streak Expired Options: Added a close option to the Streak Shield restoration dialog so you can manually dismiss it and backlog your missing logs to preserve your streak. ### 1.0.2 — 2026-04-14 • Multi-date logging — select multiple dates at once and log the same cigarette count, triggers, and notes across all of them • Weekly stats charts now show both the day of the week and the calendar date for clearer tracking • New language — Arabic (العربية) added • Fixed smoke-free streak calculation for backlogged smoke-free entries ### 1.0.1 — 2026-04-07 • Home Screen Widgets — track daily cigarettes, mark smoke-free days, and access Craving SOS right from your Home Screen • Backlogging — log past data using the built-in calendar, with accurate retroactive stats and streak calculations • Dark Mode — fully supported across the entire app • New language — Russian (Русский) added • Bug fixes and improvements ### 1.0.0 — 2026-04-01 No release notes. ## More apps by Mustafa Bhatkar - [Caption 8 - Caption & Hashtags](https://appshunter.io/ios/app/caption-8-caption-and-hashtags/id1500847602) - [Breathe: Relax & Focus](https://appshunter.io/ios/app/breathe-relax-and-focus/id1506712199) - [Time Travel: World Clocks](https://appshunter.io/ios/app/time-travel-world-clocks/id6590632420) - [Pocket: Expense Tracker](https://appshunter.io/ios/app/pocket-expense-tracker/id6762511332) - [Sounds: Focus & Sleep](https://appshunter.io/ios/app/sounds-focus-and-sleep/id6787421886) All apps by Mustafa Bhatkar: https://appshunter.io/developer/1499268853 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*