# No Sugar Diary — Habit Diary for Small Change

> Personal habit journal for tracking and reducing unwanted urges and behaviors. (iPhone/iPad app by 林蓉 李.)

- Source: https://appshunter.io/ios/app/no-sugar-diary/id6761287422 (this page in markdown: same URL + `.md`)
- Developer: [林蓉 李](https://appshunter.io/developer/1888657513)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Age rating: 12+
- Requires: iOS 15.0 · 483 MB
- Languages: Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English, Korean
- Released: 2026-03-30
- Data updated: 2026-10-09
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/no-sugar-diary/id6761287422/reviews.md

## What is No Sugar Diary?

No Sugar Diary is a habit journal app that helps you record change and stay consistent.

Here, "sugar" does not have to mean only food. It can also stand for any urge or habit you want to reduce, resist, or gradually quit. You can give it your own label, such as sugar, milk tea, staying up late, scrolling, gaming, or anything else you want to regain control over.

You can use it to:

- Create your own habit label
- Record whether you stayed on track each day
- Track streaks and total counts
- Write down your feelings and changes
- Look back on your progress over time
- Generate shareable cards for each step forward
- Add text, image, and voice entries
- Optionally enable local offline AI companion replies
- Sync selected progress data with Apple Watch

No Sugar Diary is more like a personal record of staying with yourself.
It helps you notice urges, track fluctuations, and keep every small success and every fresh start.

Great for tracking:

- Quitting sugar
- Drinking less milk tea
- Snacking less
- Staying up less late
- Spending less time scrolling
- Playing fewer games
- Any lifestyle habit you want to change gradually

Notes:

- This app is for personal habit tracking, self-observation, and daily encouragement. It does not provide medical diagnosis, treatment advice, or professional health guidance.
- Your diary entries and records stay on your device by default. If you enable local offline AI, replies and generation are designed to run on your device whenever possible.
- The AI feature requires decent device performance. It is only supported on iPhone 13 or newer, and iPad Pro, iPad Air, iPad mini, and iPad released in 2021 or later with at least 6GB of RAM. Not available on older devices. AI responses are for encouragement and light support only and are not medical, nutrition, or other professional advice.

## Key features

- Customizable habit labeling
- Daily progress tracking
- Streak and total count monitoring
- Journal entries with text, image, and voice
- Shareable progress cards
- Optional offline AI companion
- Apple Watch data sync

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/no-sugar-diary/id6761287422/reviews.md

### 5/5 — 超级好用的小众app！！！

*2026-04-30*

能感觉到软件作者很用心的在开发，小功能都很贴心，还可以本地部署小模型，保护隐私，其他的功能正在陆续体验中~希望app越来越好~~

### 5/5 — 坚持打卡

*2026-04-28*

夸爆它！

### 5/5 — 夸夸！

*2026-04-28*

很会安慰的app捏！人性化的功能，可以自主导入ai，但不会泄漏信息！赞！

## Frequently asked questions about No Sugar Diary

### What is No Sugar Diary used for?

No Sugar Diary is a habit journal app designed to help users track and reduce any habit or urge they wish to change. It allows for personalized habit labeling, daily recording of progress, and reflection on feelings and changes.

### Can No Sugar Diary track food habits?

Yes, while the app is named 'No Sugar Diary,' it can be used to track any habit, including food-related ones like quitting sugar, drinking less milk tea, or snacking less. Users can create custom labels for their specific goals.

### Does No Sugar Diary have ads?

No, No Sugar Diary does not contain advertisements. It is a paid application, offering an ad-free experience for users focused on their habit tracking.

### What devices is No Sugar Diary available on?

No Sugar Diary is available on iPhone, iPad, and iPod. The app's latest version is 1.3, and it was last updated on April 29, 2026.

### What is the price of No Sugar Diary?

No Sugar Diary is a paid app priced at $0.99. This one-time purchase grants access to all its habit tracking and journaling features.

### Does No Sugar Diary offer an AI companion?

Yes, No Sugar Diary offers an optional local offline AI companion for replies and encouragement. This feature requires a newer device, specifically iPhone 13 or newer, or compatible iPads with at least 6GB of RAM, and runs on-device.

### How often is No Sugar Diary updated?

The app was last updated on April 29, 2026, indicating a recent update. The developer, 林蓉 李, released version 1.3 at that time.

### Is No Sugar Diary suitable for children?

No Sugar Diary has an age rating of 12+, suggesting it is appropriate for teenagers and older. The app focuses on personal habit tracking and self-observation.

## Version history (last 4 releases)

### 1.3 — 2026-04-29

V1.3: Bug fixes and improvements. Apple Watch app support is back — sync your journal with your watch for a seamless experience.

### 1.2 — 2026-04-21

V1.2: Fixed several issues and added AI voice-message replies for a more natural journaling experience.

### 1.1 — 2026-04-09

V1.1: Refreshed the Home interface and refined local offline AI replies.

### 1.0 — 2026-03-31

No release notes.

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## More apps by 林蓉 李

- [Awkward Diary](https://appshunter.io/ios/app/awkward-diary/id6761330547)

All apps by 林蓉 李: https://appshunter.io/developer/1888657513

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*