# Nobu Mental Wellness & Therapy — Improve Your Mental Health > Mental health and wellness app with licensed therapists, guided journeys, and self-help tools. (iPhone/iPad app by Advanced Recovery Systems, LLC.) - Source: https://appshunter.io/ios/app/nobu-mental-wellness-and-therapy/id1574548302 (this page in markdown: same URL + `.md`) - Developer: [Advanced Recovery Systems, LLC](https://appshunter.io/developer/1029661111) - Category: Health & Fitness - Price: Free - Rating: 4.42/5 from 79 App Store ratings · 28 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 37 MB - Languages: English - Released: 2021-07-16 - Data updated: 2026-07-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nobu-mental-wellness-and-therapy/id1574548302/reviews.md ## What is Nobu Mental Wellness & Therapy? Nobu is a free mental health and wellness app, with access to licensed therapists via messaging and live video plans. Nobu will help you gain insight and reinforce evidence-based skills through curated journeys, chats with our Nobubot, journaling exercises, and access to a library of wellness content. Set goals and track your progress over time as you learn more about topics including: • Stress + Anxiety • Managing Addiction • Improving Relationships • Building Self-Esteem • Understanding Trauma • Enhancing Sleep • Balancing Emotions You can schedule appointments, communicate and attend your teletherapy sessions right in the app. We’re quickly adding more states and insurance plans so check in and see! How Nobu Works Nobu is a secure, easy-to-use app that is backed by proven strategies and techniques to address mental health symptoms and improve overall wellness. • Define your journey or use AI-powered recommendations to find the content and lessons most useful to you. • Set goals and track your progress, using daily guidance, clinical assessments and other tools in the app. • Content developed by physicians and mental health experts using the principles of cognitive behavioral therapy (CBT), mindfulness, meditation and other strategies that have been shown to provide effective relief for mental health symptoms. ## Key features - Access to licensed therapists - Messaging and live video therapy - Curated wellness journeys - AI-powered recommendations - Journaling exercises - Wellness content library - Goal setting and progress tracking ## Recent user reviews (10 of 28) All indexed reviews: https://appshunter.io/ios/app/nobu-mental-wellness-and-therapy/id1574548302/reviews.md ### 1/5 — PowerPoint sobriety *2026-06-02, version 1.7.1* This app was clearly sold to a large company owning hundreds of recovery programs. The programs themselves are great. NOBU itself is completely useless. It is not practical, it doesn’t contain pertinent logistical info, and it is not a recovery aid! It is an app disguised as a business solution with a really good pitch deck to recovery corporations! Ditch this garbage…please! ### 1/5 — Don’t bother *2025-10-08, version 1.7.1* It’s pretty cool if you enjoy looking at a blank screen. ### 1/5 — Am i missing something? *2025-05-05, version 1.7.1* Just downloaded it. Tried to create my account but apparently one already exists with my email. So i used my other email. And an account already exists with that one too? So i had them send password reset links to both email accounts. Never came. Not even in spam. And of course you cannot call them to ask why this is happening. God forbid someone need mental health help. ### 1/5 — Doesn’t have subtitle option for deaf/hard of hearing/deafblind *2024-11-07, version 1.7.1* Really disappointed and wanted to trying this for myself and clients. ### 1/5 — This app needs a lot of work *2023-11-26, version 1.5.4* Has potential but more harm than good to someone that is seeking help. AI is more bot than intelligence- I would call it the “AI of the past”. Also won’t let me enter payment details. Maybe try a different app ### 5/5 — This app keeps me on track *2023-08-27, version 1.5.3* What a great app. It keeps me on track in my recovery and introduces me to new ways of thinking and different techniques to strengthen my self talk. A fantastic app to add to my arsenal for self healing. Thanks Nobu ### 5/5 — Get it!! *2023-08-03* ABSOLUTLY stellar app. It has helped me immensely on my recovery fresh out of rehab. I try and use it everyday and incorporate the yoga routines at least twice per week ### 5/5 — 👍👍 *2023-08-01, version 1.5.3* 9.5/10 ### 5/5 — Great app *2023-01-21, version 1.5.3* I like the podcasts and journals ### 5/5 — Top Shelf Mental Wellness App! *2022-11-28, version 1.5.1* Rich content ## Frequently asked questions about Nobu Mental Wellness & Therapy ### What is Nobu? Nobu is a free mental health and wellness app that provides access to licensed therapists through messaging and live video sessions. It also offers guided journeys, journaling, and a library of wellness content to support your mental well-being. ### Does Nobu offer therapy sessions? Yes, Nobu offers access to licensed therapists for messaging and live video teletherapy sessions. You can schedule appointments and communicate with your therapist directly within the app. ### What mental health topics does Nobu cover? Nobu covers a range of topics including stress and anxiety, managing addiction, improving relationships, building self-esteem, understanding trauma, enhancing sleep, and balancing emotions. ### Is Nobu free to use? Nobu is a free app, offering access to its core features and wellness content. Paid plans are available for accessing licensed therapists via messaging and live video. ### What kind of content does Nobu provide? Nobu provides curated journeys, journaling exercises, and a library of wellness content developed by physicians and mental health experts using principles of CBT, mindfulness, and meditation. ### What devices is Nobu available on? Nobu is currently supported on iPhone and iPod devices. ### How often is Nobu updated? The latest version of Nobu is 1.7.1, which was last updated on May 29, 2024. Updates typically include new features, bug fixes, and performance improvements. ### What is the age rating for Nobu? Nobu has an age rating of 12+, making it suitable for teenagers and adults seeking mental health support. ## Version history (last 5 releases) ### 1.7.1 — 2024-05-29 Bug fixes and performance improvements ### 1.7.0 — 2024-05-02 Bug fixes and performance improvements ### 1.5.5 — 2023-11-27 We keep improving Nobu and now there's a fresh new look in the home screen and we're happy to say more updates are in the pipeline. As usual we keep smashing those bugs and making performance improvements. ### 1.5.4 — 2023-10-20 What's Cookin', iOS Lovers? It's been a whole 10 months since our last rendezvous, and we've been busy! Get ready to dive into a treasure trove of new features, bug squashes, and snazzy improvements that will be rolled out eventually. ### 1.5.3 — 2023-01-13 Happy New Year from the ARS Mobile Team! In v1.5.3 we´ve made, as usual, some performance improvements and, most importantly, bug fixes. ## Apps similar to Nobu Mental Wellness & Therapy | App | Rating | Price | Category | | --- | --- | --- | --- | | [VOS: Mental Health Tracker](https://appshunter.io/ios/app/vos-mental-health-tracker/id1535250944) | 4.8 (1,942) | Free | Health & Fitness | | [Yuna - Mental Health Coach](https://appshunter.io/ios/app/yuna-mental-health-coach/id6472681551) | 4.6 (602) | Free | Health & Fitness | | [Talkspace: Virtual Therapy App](https://appshunter.io/ios/app/talkspace-virtual-therapy-app/id661829386) | 4.8 (45,676) | Free | Health & Fitness | | [MindDoc: Mental Health Support](https://appshunter.io/ios/app/minddoc-mental-health-support/id1052216403) | 4.6 (12,161) | Free | Health & Fitness | | [BetterHelp - Therapy](https://appshunter.io/ios/app/betterhelp-therapy/id995252384) | 4.8 (147,198) | Free | Health & Fitness | | [7 Cups: Online Therapy & Chat](https://appshunter.io/ios/app/7-cups-online-therapy-and-chat/id921814681) | 4.4 (5,531) | Free | Health & Fitness | ## Related topics [nobu](https://appshunter.io/ios/topics/nobu) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*