# NocoDay - No Contact Tracker — Breakup Recovery Tracker

> Post-breakup recovery tracker for setting boundaries and managing emotions. (iPhone/iPad app by 昱军 苏.)

- Source: https://appshunter.io/ios/app/nocoday-no-contact-tracker/id6761607996 (this page in markdown: same URL + `.md`)
- Developer: [昱军 苏](https://appshunter.io/developer/1867686009)
- Category: Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.6 · 24 MB
- Languages: English
- Released: 2026-04-10
- Data updated: 2026-06-27
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/nocoday-no-contact-tracker/id6761607996/reviews.md

## What is NocoDay?

NocoDay helps you create healthier boundaries after a breakup and stay consistent with no contact when emotions are running high.

Designed for people who want structure, accountability, and fewer impulsive setbacks, the app combines progress tracking, guided support, and optional app blocking tools to help you protect your peace and focus on recovery.

Features:
• Create a personal no contact plan with clear boundaries
• Track your progress and build consistency over time
• Use guided check-ins to reflect on urges, emotions, and wins
• Reduce trigger exposure with temporary blocking for selected apps
• Access subscription-based premium features through Apple

NocoDay is a self-management and recovery support app for use on your own device. It is not a medical service, crisis service, or emergency tool.

Subscriptions:
Some features may require a paid subscription. Pricing is shown in the app before purchase. Subscriptions may automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your Apple ID account settings after purchase.

Terms of Use and Privacy Policy are available in the app and on our support site.

Terms of Use: https://yujunsu.github.io/exnocontact-site/terms.html
Privacy Policy: https://yujunsu.github.io/exnocontact-site/privacy.html

## Key features

- Create no contact plans
- Track progress and consistency
- Guided emotional check-ins
- Temporary app blocking
- Personalized recovery support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Access | $6.99 | per 7 days |
| Monthly Access | $9.99 | per month |
| Quarterly Access | $24.99 | per 3 months |
| Annually Access | $59.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/nocoday-no-contact-tracker/id6761607996/reviews.md

### 5/5 — It’s just so thoughtful made

*2026-04-12*

I’m going through the most painful emotional whiplash and emotional break up in my life so far. This app has helped me stay grounded so many times, and honestly, there’s just a lot of different really thoughtful components to it. That makes me feel like they thought about a bunch of different ways to help me stay grounded when my anxiety kicks up.

## Frequently asked questions about NocoDay

### What is NocoDay?

NocoDay is a self-management and recovery support app designed to help users create healthier boundaries and maintain no contact after a breakup. It offers progress tracking, guided reflections, and optional app blocking tools.

### How does NocoDay help with no contact?

NocoDay assists in no contact by providing a structured plan with clear boundaries, tracking your consistency, and offering guided check-ins to reflect on urges and emotions. It aims to reduce impulsive setbacks.

### Can NocoDay block apps?

Yes, NocoDay offers optional app blocking tools that allow you to temporarily block selected apps. This feature is designed to reduce trigger exposure and help you focus on your recovery.

### What are the subscription options for NocoDay?

NocoDay offers several subscription plans, including Weekly, Monthly, Quarterly, and Annually, with prices shown in the app. All plans include a 3-day free trial.

### How do I cancel my NocoDay subscription?

You can manage or cancel your subscription in your Apple ID account settings after purchase. Subscriptions may automatically renew unless canceled at least 24 hours before the end of the current billing period.

### Is NocoDay suitable for all ages?

NocoDay has an age rating of 4+, making it accessible for a wide range of users. It is designed for personal use on your own device and is not a medical or crisis service.

### How often is NocoDay updated?

The app was last updated on April 17, 2026, indicating active development and maintenance. Users can expect ongoing improvements and support.

### Does NocoDay have ads?

No, NocoDay does not contain advertisements. The app is free to download and offers optional premium features through subscriptions.

## Version history (last 3 releases)

### 1.1.1 — 2026-04-17

Added the brand name 'NocoDay' and updated the UI.
Updated screenshots with the NocoDay branding.

### 1.1.0 — 2026-04-14

This update introduces refreshed app branding under the name 3Weeks - Ex No Contact, along with minor improvements and bug fixes.

### 1.0 — 2026-04-10

No release notes.

## More apps by 昱军 苏

- [HardCumber:Kegel &Men‘s Health](https://appshunter.io/ios/app/hardcumberkegel-and-mens-health/id6766494439)

All apps by 昱军 苏: https://appshunter.io/developer/1867686009

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*