# NoContact: Breakup Tracker — No Contact & Healing Tracker

> Breakup recovery coach with a science-based 30-day no-contact protocol. (iPhone/iPad app by GOKSEN ANIL SAFDIL.)

- Source: https://appshunter.io/ios/app/nocontact-breakup-tracker/id6746969199 (this page in markdown: same URL + `.md`)
- Developer: [GOKSEN ANIL SAFDIL](https://appshunter.io/developer/1462547474)
- Category: Lifestyle, Reference
- Price: Free with in-app purchases
- Rating: 4.68/5 from 37 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.5 · 58 MB
- Languages: English, French, German, Italian, Portuguese, Turkish
- Released: 2025-06-12
- Data updated: 2026-07-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/nocontact-breakup-tracker/id6746969199/reviews.md

## What is NoContact?

NoContact – Breakup Healing & No Contact Tracker
NoContact is the all-in-one break-up recovery coach that transforms heartbreak into measurable personal growth. Whether you’re resisting the urge to text an ex-boyfriend, checking an ex-girlfriend’s posts, or breaking free from a toxic relationship, NoContact’s science-based 30-day protocol, mindful breathing drills, private journal prompts and streak-and-badge motivation system provide the structure you need to move on—even when willpower is low.

Why “No Contact”?
Clinical studies show that at least 30 consecutive days with no calls, texts, likes or “just-checking-in” pings lets the brain rebalance dopamine, reduce intrusive thoughts and speed up emotional healing. NoContact turns that research into a step-by-step pocket coach.

What You Get (with active subscription)
1. Personalized 30-Day Plan
• 2-minute quiz on attachment style, breakup timeline and triggers
• Daily self-care tasks: CBT reflections, gratitude journaling, guided mindfulness and confidence-boosting affirmations
• Smart rescheduling—miss a day, the plan adapts rather than resets

2. Emergency “Hold-On” Button
• One tap starts a 60-second breathing animation, haptic pulse and therapist quote
• Shown to lower heart-rate variability and stop texting impulses

3. Motivation Notifications
• Morning push: “New day, new chance to love yourself.”
• Evening push: “Another contact-free day unlocked—proud of you!”
• Weekend/travel smart delay to avoid alert fatigue

4. Streak & Badge System
• Visualize every contact-free day as an unbroken chain
• Earn bronze, silver, gold and diamond badges at 5-, 10-, 20-, 30-day milestones
• Confidence meter shows % progress toward “moved on” goal

5. Learning Hub & Audio Guides
• Bite-size reads on attachment theory, boundary setting, emotional regulation
• Five-minute breathing tracks, body-scan meditations, self-esteem boosters

6. Private Journal
• AES-encrypted entries for safe venting and pattern tracking
• Mood graph links feelings to streak length for actionable insight

Go Deeper with NoContact Pro
Upgrade to Pro to enjoy unlimited Emergency sessions, dark mode, premium meditations, printable work-sheets and priority e-mail tips. Subscription auto-renews unless cancelled ≥24 h before period end. Trial forfeits on purchase of another plan.

Who Is NoContact For?
• Anyone fresh out of a breakup who keeps relapsing into messages
• Survivors of emotionally draining, toxic relationships
• Self-growth fans who love habit trackers, gratitude journals and mental-health apps
• Users battling anxiety, low self-esteem or dopamine cravings after social-media overuse

Privacy & Security
Your data stays on your device unless you choose to sync. Local storage is encrypted; nothing is sold or shared.

SUBSCRIPTION REQUIRED
NoContact is free to download. Core features—including the 30-day plan, Emergency Hold-On button, streak tracking and journa unlock through an auto-renewing subscription. Manage or cancel anytime in Settings > Subscriptions. Prices may vary by region.

How to Start
1 ) Download NoContact and complete the quick quiz.
2 ) Commit to your first 24 hours of communication detox.
3 ) Tap Emergency whenever temptation hits.
4 ) Watch your streak grow, collect badges and feel your confidence return.

Break the cycle, reclaim your power and step into your next chapter install NoContact now, because healing begins the moment you stop texting your ex.


EULA ► https://getnocontact.com/en/eula
Politique de confidentialité ► https://getnocontact.com/en/privacy
Conditions d’utilisation ► https://getnocontact.com/en/terms

## Key features

- 30-day personalized healing plan
- Emergency 'Hold-On' button with breathing exercises
- Motivation notifications and streak tracking
- Learning hub with audio guides
- Private AES-encrypted journal
- Progress visualization with badges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| NoContact Breakup Coach Month | $4.99 | per month |
| NoContact Breakup Coach Month | $9.99 | per month |
| NoContact No Contact Yearly | $9.99 | per year |
| NoContact No Contact Yearly | $9.99 | per year |
| NoContact PRO Special Discount | $9.99 | per year |
| NoContact Breakup Coach Weekly | $1.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/nocontact-breakup-tracker/id6746969199/reviews.md

### 1/5 — AI Slop

*2026-03-12*

Unfortunately another ai slop app

## Frequently asked questions about NoContact

### What is the main purpose of NoContact?

NoContact is designed to guide users through the process of healing after a breakup by providing a structured 30-day no-contact protocol. It aims to reduce intrusive thoughts, speed up emotional healing, and foster personal growth.

### How does NoContact help users avoid contacting their ex-partners?

The app offers a science-based 30-day plan with daily self-care tasks, mindful breathing drills, and a streak system to motivate users. It also features an 'Emergency Hold-On' button for immediate impulse control.

### What kind of content is available in the Learning Hub?

The Learning Hub provides bite-sized readings on topics like attachment theory and emotional regulation, along with audio guides for breathing exercises and meditations to support self-esteem and mental well-being.

### Is my data safe with NoContact?

Yes, NoContact prioritizes privacy and security. Journal entries are AES-encrypted and stored locally on your device. Your data is not sold or shared.

### What are the subscription options for NoContact?

NoContact offers several subscription plans, including weekly, monthly, and yearly options for both core features and the 'Pro' version. Prices range from $1.99 to $9.99, with some plans offering free trials.

### How does the streak and badge system work in NoContact?

The app visualizes each contact-free day as a streak and awards bronze, silver, gold, and diamond badges at 5, 10, 20, and 30-day milestones. A confidence meter shows your progress towards your 'moved on' goal.

### Can I cancel my NoContact subscription?

Yes, your subscription auto-renews unless cancelled at least 24 hours before the period ends. You can manage or cancel your subscription through your account settings.

### Does NoContact have ads?

No, NoContact does not contain advertisements. The app is free to download, but core features require a subscription.

## Version history (last 5 releases)

### 1.5 — 2026-06-03

NoContact just got even better at helping you move on:

• Smarter 30-Day No Contact Plan – Personalized daily tasks based on breakup psychology
• New Emergency “Hold-On” Button – 60-second breathing tool with haptic feedback and therapist quotes
• Enhanced Streak & Badge Tracker – Stay motivated with visual milestones and confidence meter
• Smarter Motivation Notifications – Morning affirmations, evening wins, and weekend rest mode
• All-new Learning Hub – Short reads and audio guides on emotional healing, boundaries, and more
• Private encrypted journal – Log feelings safely and track mood patterns
• Performance upgrades and stability fixes

Update now and start your real healing journey day by day, breath by breath.

### 1.4 — 2025-07-07

NoContact just got even better at helping you move on:

• Smarter 30-Day No Contact Plan – Personalized daily tasks based on breakup psychology
• New Emergency “Hold-On” Button – 60-second breathing tool with haptic feedback and therapist quotes
• Enhanced Streak & Badge Tracker – Stay motivated with visual milestones and confidence meter
• Smarter Motivation Notifications – Morning affirmations, evening wins, and weekend rest mode
• All-new Learning Hub – Short reads and audio guides on emotional healing, boundaries, and more
• Private encrypted journal – Log feelings safely and track mood patterns
• Performance upgrades and stability fixes

Update now and start your real healing journey day by day, breath by breath.

### 1.3 — 2025-06-20

• AI Coach upgrade – smarter breakup guidance, instant mood check-ins, personalized tasks
• Community Chat – anonymous No Contact support rooms to share wins & get advice
• Achievements & Badges – streak trophies, progress stats, level-up milestones
Plus performance improvements & bug fixes to keep your recovery smooth.

### 1.2 — 2025-06-19

• AI Coach upgrade – smarter breakup guidance, instant mood check-ins, personalized tasks
• Community Chat – anonymous No Contact support rooms to share wins & get advice
• Achievements & Badges – streak trophies, progress stats, level-up milestones
Plus performance improvements & bug fixes to keep your recovery smooth.

### 1.1 — 2025-06-13

- Optimized start screen - 20% shorter loading time
- Emergency vibration is now softer and more precise
- 3 new “fast calming” meditations
- Various bug fixes and stability improvements

## Apps similar to NoContact

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [No Contact tracker Timer](https://appshunter.io/ios/app/no-contact-tracker-timer/id6749166467) | 4.9 (42) | Free | Lifestyle |
| [No Contact: AI Breakup Help](https://appshunter.io/ios/app/no-contact-ai-breakup-help/id6743056635) | 4.6 (236) | Free | Lifestyle |
| [No Contact Tracker & Be Free](https://appshunter.io/ios/app/no-contact-tracker-and-be-free/id6752973301) | 4.0 (4) | Free | Lifestyle |
| [No Contact Tracker](https://appshunter.io/ios/app/no-contact-tracker/id6745645143) | 4.8 (425) | Free | Lifestyle |
| [BREAKFREE: No Contact Tracker](https://appshunter.io/ios/app/breakfree-no-contact-tracker/id6744969578) | 4.8 (262) | Free | Lifestyle |
| [No Contact Tracker: Support AI](https://appshunter.io/ios/app/no-contact-tracker-support-ai/id6754372250) | — | Free | Lifestyle |

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All apps by GOKSEN ANIL SAFDIL: https://appshunter.io/developer/1462547474

## Related topics

[nocontact](https://appshunter.io/ios/topics/nocontact)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*