# NOFFS Endurance

> Navy-developed fitness, nutrition, and recovery program for performance and injury prevention. (iPhone/iPad app by CNIC HQ.)

- Source: https://appshunter.io/ios/app/noffs-endurance/id815804966 (this page in markdown: same URL + `.md`)
- Developer: [CNIC HQ](https://appshunter.io/developer/1476096815)
- Category: Health & Fitness
- Price: Free
- Rating: 4.70/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 122 MB
- Languages: American English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 20 more
- Released: 2014-02-17
- Data updated: 2026-06-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/noffs-endurance/id815804966/reviews.md

## What is NOFFS Endurance?

NOFFS Endurance Series

Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. 

Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

The Endurance Series is an advanced program designed as a progression to the Operational Series. 

The workouts in this series are designed to assist with breaking through training plateaus while decreasing injuries often associated with traditional endurance training. The workouts can be accomplished in a number of ways to include running, biking, rowing, or using any cardiovascular machine. Beyond the cardiovascular training you would expect to see in this series, additional training components that are vital to your sustained success with endurance activities.. These include pillar prep, strength maintenance, soft tissue release, and plyometrics. Although these components can be completed in separate workouts, together they provide the tools necessary to maximize results.

The six phases of cardiovascular training progressively develops both the aerobic and anaerobic energy systems, effectively enhancing one’s ability to cover a greater distance at a faster pace. The ability to customize these workouts based on heart rate and/or rate of perceived exertion (RPE) will make the workouts challenging and effective throughout the phases.

## Key features

- Performance-focused workouts
- Injury prevention strategies
- Personalized fueling plans
- Caloric needs calculation
- Meal builder with high-octane foods
- Regeneration and recovery techniques
- Progressive cardiovascular training

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/noffs-endurance/id815804966/reviews.md

### 4/5 — Great App

*2018-10-25*

I really like this app, does a great job of putting together exercises. My only dislike is that the workout time is way off. For a 60 minute workout, they plan 48 minutes of cardio. That leaves 12 minutes to do the warm-up (pillar and prep movements), all of the strength exercises, and the recovery work at the end. So far from realistic that it's laughable. To do the full 60 minute workout takes closer to 100 minutes than 60

## Frequently asked questions about NOFFS Endurance

### What is NOFFS Endurance?

NOFFS Endurance is an advanced fitness program developed by the Navy in partnership with EXOS. It focuses on breaking through training plateaus and decreasing injuries associated with endurance training through progressive cardiovascular workouts and supporting components.

### What types of workouts are included in NOFFS Endurance?

The workouts in NOFFS Endurance are designed to be accomplished through running, biking, rowing, or any cardiovascular machine. They also include pillar prep, strength maintenance, soft tissue release, and plyometrics for sustained success.

### Can NOFFS Endurance help with weight management?

Yes, NOFFS Endurance provides fueling strategies that allow you to determine your total caloric needs based on your personal goals, whether you wish to lose, maintain, or gain weight.

### Does NOFFS Endurance offer recovery and injury prevention advice?

Yes, the regeneration component of NOFFS Endurance assists with addressing and preventing common aches and pains. It includes soft tissue release techniques and flexibility routines to restore muscular balance and mobility.

### How does NOFFS Endurance customize workouts?

The six phases of cardiovascular training in NOFFS Endurance can be customized based on heart rate and/or rate of perceived exertion (RPE), making the workouts challenging and effective throughout the phases.

### What devices is NOFFS Endurance available on?

NOFFS Endurance is available on iPhone and iPod devices.

### How often is NOFFS Endurance updated?

The latest version of NOFFS Endurance is 1.3.2, which was last updated on March 23, 2026. This indicates a recent update, suggesting ongoing development and support.

### Does NOFFS Endurance have ads?

NOFFS Endurance does not contain advertisements, as indicated by the 'hasAds' flag being false.

## Version history (last 5 releases)

### 1.3.2 — 2026-03-23

Updated to support the latest platform requirements

### 1.3.1 — 2018-07-02

This app has been updated by Apple to display the Apple Watch app icon.

Miscellaneous bug fixes

### 1.3 — 2017-12-08

Minor bug fixes

### 1.2 — 2015-07-22

Misc bug fixes
Fix to prevent meal builder crash

### 1.01 — 2014-03-29

Bug fix for cardio timers

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## More apps by CNIC HQ

- [NOFFS Operational](https://appshunter.io/ios/app/noffs-operational/id456024506)
- [Navylife PNW](https://appshunter.io/ios/app/navylife-pnw/id619977435)
- [NFAAS](https://appshunter.io/ios/app/nfaas/id641701338)
- [NOFFS Strength](https://appshunter.io/ios/app/noffs-strength/id815802149)
- [NOFFS Sandbag](https://appshunter.io/ios/app/noffs-sandbag/id815805211)

All apps by CNIC HQ: https://appshunter.io/developer/1476096815

## Related topics

[noffs endurance](https://appshunter.io/ios/topics/noffs-endurance) · [noffs](https://appshunter.io/ios/topics/noffs) · [noffs strength](https://appshunter.io/ios/topics/noffs-strength) · [noffs operational](https://appshunter.io/ios/topics/noffs-operational) · [endurance](https://appshunter.io/ios/topics/endurance) · [endurance enterprises llc](https://appshunter.io/ios/topics/endurance-enterprises-llc) · [endurance tool](https://appshunter.io/ios/topics/endurance-tool)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*