# NOFFS Operational > Navy operational fitness, fueling, and regeneration program with exercise and meal planning. (iPhone/iPad app by CNIC HQ.) - Source: https://appshunter.io/ios/app/noffs-operational/id456024506 (this page in markdown: same URL + `.md`) - Developer: [CNIC HQ](https://appshunter.io/developer/1476096815) - Category: Health & Fitness - Price: Free - Rating: 3.30/5 from 14 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 110 MB - Languages: American English - Released: 2011-08-15 - Data updated: 2026-06-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/noffs-operational/id456024506/reviews.md ## What is NOFFS Operational? About NOFFS Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes. The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance. ## Key features - Performance training exercises - Injury prevention strategies - Personalized caloric needs calculation - Meal builder with high-octane foods - Soft tissue release techniques - Flexibility routines ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/noffs-operational/id456024506/reviews.md ### 1/5 — Buggy, annoying. *2024-03-16* The app locks up if you do any number of things, such as view an exercise example. ### 3/5 — Keep improving! *2018-08-12* It’s better than the last time I used it, for sure, but I’d like more customization options (for variety of workouts), and an option to add notes during the routines. I’d also like a PFA calculator, even if it’s “unofficial”. There’s currently no useful way to gauge certain workouts like the bike without leaving to go login to PRIMS on a desktop. Keep improving these apps, and we’ll put them to use. ### 2/5 — Requires internet *2014-02-27* While this is a great app, it misses on a huge level - requires internet! While underway on a ship, we do not have wifi or internet capability on our devices. How can Sailors view the exercises when it requires internet? Please make this app with offline capabilities. ### 3/5 — Needs an update *2014-01-13* Last update was the app launch in 2011, this is unacceptable and should be updated every 6 months to keep our sailors safe! ### 5/5 — A++++ *2013-12-07* Awesome! Same programs used by Athlete's Performance Center at Andrews Institute in FL. ### 5/5 — I really like this. Wish it had more routines though. I use this at my command to run FEP. *2013-02-27* Great app wish had more workouts. I use this at my command when running FEP. Everyone seems to like it. We incorporate the routines about 3 times a week. Great all and it's free. My wife like it too ### 5/5 — Awesome *2012-08-14* Did NOFFS pt while at NORU for a month. Great work out system. Liove that it's a one time download unlike other apps you download and then have to download more once you open it up. Will help me keep busy when I get back to the boat while waiting on weights or just alternate weights and NOFFS. ### 4/5 — Great Start! *2012-07-29* Josh Miller, you are an idiot! As a current CFL, I think this app is a TOOL and not the end all be all! There are currently NOFFS classes for those who are interested in training Sailors in NOFFS and those interested themselves. Have some of you been on sea duty lately? With the spaces on the ship being more limited than ever and with lack of equipment, NOFFS does a pretty good job at helping Sailors meet the current Navy standards. Are you going to be a SEAL from NOFFS? No. This app isn't for everyone, but it gets off to a great start. My critical assessment of this app is that it isn't accurate from the cards available for download and the meal builder needs work. Like every other fitness program, it's only as good as the work you put in and the form you use! ### 5/5 — Love this app! *2012-06-14* This app brings it back to the basics. Unless you're training with the Seals, you should find some good, helpful info. ### 1/5 — This is not going to help sailors *2012-05-31* The app has nice pictures, but HORRIBLE explanations. The videos do not complement the exercise and STILL leave sailors unaware of proper and improper form and mechanics. If this is the Navy's answer to CrossFit, they've missed the mark. This is less-safe since it does not provide efficacy or means of a trainer. The nutrition information is amateur and still supports high-carb diets....hello? welcome to the 21st century CPPD,CINC!! Do yourself a favor and find a functional fitness trainer to assist/coach you. There are plenty that are willing to help, many for free. Avoid injury and steer clear of NOFFS. ## Frequently asked questions about NOFFS Operational ### What is NOFFS Operational? NOFFS Operational is a fitness and nutrition program developed by the Navy in partnership with EXOS. It focuses on performance training, injury prevention, and personalized fueling strategies for Sailors. ### What kind of exercises are included in NOFFS Operational? The exercises are designed to replicate activities Sailors perform in their operational duties, such as lifting, pushing, pulling, and carrying. The program emphasizes sports science methodologies for safer training and positive performance outcomes. ### How does NOFFS Operational help with nutrition? It provides fueling strategies to determine your total caloric needs based on personal goals like weight loss, maintenance, or gain. The meal builder allows you to select foods and create a weekly meal plan that can be emailed to yourself. ### Does NOFFS Operational include injury prevention? Yes, the regeneration component assists with addressing and preventing common aches and pains. It includes soft tissue release techniques and flexibility routines to restore muscular balance and maintain necessary mobility. ### What devices is NOFFS Operational available on? NOFFS Operational is supported on iPhone and iPod devices. It was released on August 15, 2011, and its latest version is 1.4.3, last updated on March 23, 2026. ### What is the age rating for NOFFS Operational? The app has an age rating of 4+, making it suitable for a wide range of users. It is developed by CNIC HQ and is available for free. ### How often is NOFFS Operational updated? The app's latest version is 1.4.3, and it was last updated on March 23, 2026. While specific update frequency isn't detailed, this indicates ongoing maintenance. ### Does NOFFS Operational have ads? No, NOFFS Operational does not contain advertisements. The app is free to download and use without any ad interruptions. ## Version history (last 5 releases) ### 1.4.3 — 2026-03-23 Updated to support the latest platform requirements ### 1.4.2 — 2018-07-02 This app has been updated by Apple to display the Apple Watch app icon. Miscellaneous bug fixes ### 1.4.1 — 2017-12-08 Minor bug fixes ### 1.4 — 2017-10-16 Support for iOS 11 ### 1.3 — 2014-02-17 Meal builder update Updated UI for iOS 7 ## Apps similar to NOFFS Operational | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Pregnancy A to Z Journal](https://appshunter.io/ios/app/my-pregnancy-a-to-z-journal/id717314259) | 4.4 (7) | Free | Health & Fitness | | [Navy PFA Calc](https://appshunter.io/ios/app/navy-pfa-calc/id823959487) | 4.8 (305) | $1.99 | Health & Fitness | | [Brute Force WOD](https://appshunter.io/ios/app/brute-force-wod/id1008711151) | 3.7 (166) | Free | Health & Fitness | | [Team RWB](https://appshunter.io/ios/app/team-rwb/id1460324981) | 4.8 (4,318) | Free | Health & Fitness | | [MOVE! Coach](https://appshunter.io/ios/app/move-coach/id878356988) | 4.1 (387) | Free | Health & Fitness | | [O2X](https://appshunter.io/ios/app/o2x/id1491463207) | 4.2 (66) | Free | Health & Fitness | ## More apps by CNIC HQ - [Navylife PNW](https://appshunter.io/ios/app/navylife-pnw/id619977435) - [NFAAS](https://appshunter.io/ios/app/nfaas/id641701338) - [NOFFS Strength](https://appshunter.io/ios/app/noffs-strength/id815802149) - [NOFFS Endurance](https://appshunter.io/ios/app/noffs-endurance/id815804966) - [NOFFS Sandbag](https://appshunter.io/ios/app/noffs-sandbag/id815805211) All apps by CNIC HQ: https://appshunter.io/developer/1476096815 ## Related topics [noffs operational](https://appshunter.io/ios/topics/noffs-operational) · [noffs](https://appshunter.io/ios/topics/noffs) · [noffs endurance](https://appshunter.io/ios/topics/noffs-endurance) · [noffs strength](https://appshunter.io/ios/topics/noffs-strength) · [navy fitness](https://appshunter.io/ios/topics/navy-fitness) · [builds for warcraft rumble](https://appshunter.io/ios/topics/builds-for-warcraft-rumble) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*