# NOFFS Sandbag for iPad

> Navy sandbag training program for strength, power, nutrition, and recovery. (iPhone/iPad app by CNIC HQ.)

- Source: https://appshunter.io/ios/app/noffs-sandbag-for-ipad/id839210387 (this page in markdown: same URL + `.md`)
- Developer: [CNIC HQ](https://appshunter.io/developer/1476096815)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 10.0 · 183 MB
- Languages: English
- Released: 2014-04-02
- Data updated: 2026-06-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/noffs-sandbag-for-ipad/id839210387/reviews.md

## What is NOFFS Sandbag for iPad?

Developed in partnership by the Navy and EXOS (formerly Athlete’s Performance Institute), The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with a “best in class” physical fitness and nutrition program for Sailors. The Sandbag Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0). This Series provides you with a training plan that can be performed in environments with limited equipment options and will assist you with the development of the strength and power needed to meet the performance demands placed upon you in any environment. The added challenge of performing traditional exercises with a less stable mass (sand filled bag) provides a unique training experience that mimicks the demands experienced in day to day life. The series progresses through three phases of training building upon the work completed in the previous phase and preparing for what’s to come. The first phase, Build Your Base, establishes a strong base fitness level. The second phase, Gain Muscle, develops lean muscle mass and increases workout capacity through the use of higher sets and repetitions. In the third phase, Get Powerful, movements will become more explosive therefore developing the power necessary for immediate bursts of energy often required in operational environments. The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire to lose, maintain, or gain weight. The mealbuilder enables you to select high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing common aches and pains. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.

## Key features

- Sandbag training for strength and power
- Phased workout progression
- Personalized nutrition planning
- Caloric needs calculator
- Meal builder
- Regeneration and flexibility routines


## Frequently asked questions about NOFFS Sandbag for iPad

### What is NOFFS Sandbag?

NOFFS Sandbag is an advanced fitness and nutrition program developed by the Navy and EXOS, focusing on sandbag training to build strength and power. It includes phased workouts, nutrition planning, and recovery techniques.

### What devices does NOFFS Sandbag support?

NOFFS Sandbag is currently only supported on iPads.

### How does NOFFS Sandbag help with nutrition?

The app allows you to determine your total caloric needs for weight loss, maintenance, or gain. It also features a meal builder to create weekly meal plans with high-energy foods.

### What kind of training does NOFFS Sandbag offer?

It offers an advanced sandbag training program designed to build strength and power. The program progresses through three phases: Build Your Base, Gain Muscle, and Get Powerful.

### Does NOFFS Sandbag include recovery methods?

Yes, the regeneration component of NOFFS Sandbag includes soft tissue release techniques and flexibility routines to restore muscular balance and maintain mobility.

### How often is NOFFS Sandbag updated?

The latest version of NOFFS Sandbag is 1.2, which was last updated on July 2, 2018. This indicates infrequent updates.

### What is the age rating for NOFFS Sandbag?

NOFFS Sandbag has an age rating of 4+, making it suitable for a wide range of users.

### Is NOFFS Sandbag available for free?

Yes, NOFFS Sandbag is available for free and does not appear to have any in-app purchases or advertisements.

## Version history (last 3 releases)

### 1.2 — 2018-07-02

This app has been updated by Apple to display the Apple Watch app icon.

Miscellaneous bug fixes

### 1.1 — 2018-01-02

Support for iOS 11

### 1.0 — 2014-04-01

No release notes.

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## More apps by CNIC HQ

- [NOFFS Operational](https://appshunter.io/ios/app/noffs-operational/id456024506)
- [Navylife PNW](https://appshunter.io/ios/app/navylife-pnw/id619977435)
- [NFAAS](https://appshunter.io/ios/app/nfaas/id641701338)
- [NOFFS Strength](https://appshunter.io/ios/app/noffs-strength/id815802149)
- [NOFFS Endurance](https://appshunter.io/ios/app/noffs-endurance/id815804966)
- [NOFFS Sandbag](https://appshunter.io/ios/app/noffs-sandbag/id815805211)

All apps by CNIC HQ: https://appshunter.io/developer/1476096815

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*