# NOFFS Strength for iPad

> Navy-developed strength, nutrition, and recovery program for peak physical performance. (iPhone/iPad app by CNIC HQ.)

- Source: https://appshunter.io/ios/app/noffs-strength-for-ipad/id839199342 (this page in markdown: same URL + `.md`)
- Developer: [CNIC HQ](https://appshunter.io/developer/1476096815)
- Category: Health & Fitness
- Price: Free
- Rating: 2.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 183 MB
- Languages: English
- Released: 2014-04-02
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/noffs-strength-for-ipad/id839199342/reviews.md

## What is NOFFS Strength for iPad?

Developed in partnership by the Navy and EXOS (formerly Athlete’s Performance Institute), The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with a “best in class” physical fitness and nutrition program for Sailors. The Strength Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0). This Series will assist you with developing the strength that is needed to perform at your highest of levels. There are three training phases within the series intended to progressively build your total work capacity and improve cardiovascular fitness. The first phase, Build Muscle, is focused on building lean muscle mass and improving the body’s capacity to handle greater physical demands through higher volumes of work. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity. The final phase, Get Powerful, harnesses the newfound strength and trains your muscles to be fast and forceful. The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire is to lose, maintain, or gain weight. The mealbuilder enables you to choose high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.

## Key features

- Three progressive strength training phases
- Personalized nutrition planning
- Caloric needs calculation
- Meal builder tool
- Regeneration and flexibility routines
- Injury prevention techniques


## Frequently asked questions about NOFFS Strength for iPad

### What is NOFFS Strength?

NOFFS Strength is an advanced fitness and nutrition program developed in partnership by the Navy and EXOS. It is designed to progressively build strength, power, and cardiovascular fitness through three distinct training phases.

### What are the training phases in NOFFS Strength?

The program includes three phases: 'Build Muscle' for lean muscle mass, 'Get Strong' for higher intensity strength, and 'Get Powerful' to train muscles for speed and force.

### Does NOFFS Strength offer nutrition guidance?

Yes, NOFFS Strength includes a fueling component that helps you determine your total caloric needs for weight loss, maintenance, or gain. It also features a meal builder to create weekly meal plans.

### How does NOFFS Strength help with recovery?

The regeneration component of NOFFS Strength provides soft tissue release techniques and flexibility routines. These are intended to address and prevent common aches and pains, restoring muscular balance and mobility.

### What devices is NOFFS Strength available on?

NOFFS Strength is currently only available for iPad devices.

### How often is NOFFS Strength updated?

The latest version of NOFFS Strength is 1.2, which was last updated on July 2, 2018. This indicates infrequent updates.

### What is the user rating for NOFFS Strength?

NOFFS Strength has a rating of 2.0 stars based on 1 rating. This suggests a low user satisfaction based on available data.

### Does NOFFS Strength have ads?

No, NOFFS Strength does not contain advertisements.

## Version history (last 3 releases)

### 1.2 — 2018-07-02

This app has been updated by Apple to display the Apple Watch app icon.

Miscellaneous bug fixes

### 1.1 — 2018-01-02

Support for iOS 11

### 1.0 — 2014-04-01

No release notes.

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## More apps by CNIC HQ

- [NOFFS Operational](https://appshunter.io/ios/app/noffs-operational/id456024506)
- [Navylife PNW](https://appshunter.io/ios/app/navylife-pnw/id619977435)
- [NFAAS](https://appshunter.io/ios/app/nfaas/id641701338)
- [NOFFS Strength](https://appshunter.io/ios/app/noffs-strength/id815802149)
- [NOFFS Endurance](https://appshunter.io/ios/app/noffs-endurance/id815804966)
- [NOFFS Sandbag](https://appshunter.io/ios/app/noffs-sandbag/id815805211)

All apps by CNIC HQ: https://appshunter.io/developer/1476096815

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*