# NOFFS Strength

> Navy-developed strength training, nutrition, and recovery system for peak performance. (iPhone/iPad app by CNIC HQ.)

- Source: https://appshunter.io/ios/app/noffs-strength/id815802149 (this page in markdown: same URL + `.md`)
- Developer: [CNIC HQ](https://appshunter.io/developer/1476096815)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 156 MB
- Languages: British English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 20 more
- Released: 2014-02-17
- Data updated: 2026-07-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/noffs-strength/id815802149/reviews.md

## What is NOFFS Strength?

NOFFS Strength Series

Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. 

Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

The Strength Series is an advanced program designed as a progression to the Operational Series.

This series will assist you with developing the strength that is needed to perform at your highest level. There are three training phases within the series intended to progressively build your total work capacity and improve cardiovascular fitness. The first phase, Build Muscle, is focused on building lean muscle mass and improving your body’s capacity to handle greater physical demands through a higher volume of work. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity. The final phase, Get Powerful, harnesses your newfound strength and trains your muscles to be fast and forceful.

## Key features

- Strength training phases
- Personalized caloric needs calculation
- Meal builder and planner
- Soft tissue release techniques
- Flexibility routines
- Progressive strength development

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/noffs-strength/id815802149/reviews.md

### 5/5 — Phase 2, Stage B & C

*2018-05-29*

I love using this app! I am in Phase 2 going from Stage B to C. The alternate dumbbells chest press goes from 6 reps each to “6a” on Stage C. I am not sure the difference. If there isn’t any difference I cannot tell what is different about Stage B and C. I hope my question makes sense. 
Thank you in advance.

### 5/5 — Surprised

*2014-07-04*

I am really surprised by this app and the NOFF Strength series. It breaks everything down for you with pictures, video, and a timer. If you push yourself it will leave you with your hands on your knees, sucking wind.

## Frequently asked questions about NOFFS Strength

### What is NOFFS Strength?

NOFFS Strength is a fitness and nutrition system developed by the Navy, designed to enhance performance and prevent injuries. It utilizes sports science methodologies for effective training and recovery.

### What are the training phases in NOFFS Strength?

NOFFS Strength features three progressive training phases: Build Muscle, Get Strong, and Get Powerful. Each phase is designed to progressively build total work capacity and improve cardiovascular fitness.

### Can NOFFS Strength help with weight management?

Yes, NOFFS Strength includes fueling strategies that allow you to determine your total caloric needs based on your personal goals, whether you aim to lose, maintain, or gain weight.

### Does NOFFS Strength offer recovery and injury prevention?

Yes, the app includes a regeneration component with soft tissue release techniques and flexibility routines. These aim to restore muscular balance and maintain the mobility necessary for high-level performance.

### What devices does NOFFS Strength support?

NOFFS Strength is available for iPhone and iPod devices, offering a convenient way to access its training and nutrition features on the go.

### How often is NOFFS Strength updated?

The latest version of NOFFS Strength is 1.3.2, which was last updated on March 23, 2026. This indicates a commitment to maintaining and improving the application.

### What is the age rating for NOFFS Strength?

NOFFS Strength has an age rating of 4+, making it suitable for a wide range of users interested in fitness and performance training.

### Does NOFFS Strength have ads?

NOFFS Strength is ad-free, allowing users to focus on their training and nutrition without any interruptions from advertisements.

## Version history (last 5 releases)

### 1.3.2 — 2026-03-23

Updated to support the latest platform requirements

### 1.3.1 — 2018-07-02

This app has been updated by Apple to display the Apple Watch app icon.

Miscellaneous bug fixes

### 1.3 — 2017-12-08

Minor bug fixes

### 1.1 — 2015-07-22

Misc bug fixes
Fix to prevent meal builder crash

### 1.0 — 2014-02-17

No release notes.

## Apps similar to NOFFS Strength

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Navy PRT Calculator Mk2](https://appshunter.io/ios/app/navy-prt-calculator-mk2/id1551569245) | 5.0 (1) | Free | Health & Fitness |
| [Navy SEAL Fitness](https://appshunter.io/ios/app/navy-seal-fitness/id324155166) | 4.9 (214) | $1.99 | Health & Fitness |
| [Brute Force WOD](https://appshunter.io/ios/app/brute-force-wod/id1008711151) | 3.7 (166) | Free | Health & Fitness |
| [Navy PFA Calc](https://appshunter.io/ios/app/navy-pfa-calc/id823959487) | 4.8 (308) | $1.99 | Health & Fitness |
| [Chill Drills](https://appshunter.io/ios/app/chill-drills/id1552953408) | 4.5 (17) | Free | Health & Fitness |
| [MyCare Overseas™](https://appshunter.io/ios/app/mycare-overseas/id1569315235) | 2.7 (62) | Free | Health & Fitness |

## More apps by CNIC HQ

- [NOFFS Operational](https://appshunter.io/ios/app/noffs-operational/id456024506)
- [Navylife PNW](https://appshunter.io/ios/app/navylife-pnw/id619977435)
- [NFAAS](https://appshunter.io/ios/app/nfaas/id641701338)
- [NOFFS Endurance](https://appshunter.io/ios/app/noffs-endurance/id815804966)
- [NOFFS Sandbag](https://appshunter.io/ios/app/noffs-sandbag/id815805211)

All apps by CNIC HQ: https://appshunter.io/developer/1476096815

## Related topics

[noffs](https://appshunter.io/ios/topics/noffs) · [noffs strength](https://appshunter.io/ios/topics/noffs-strength) · [navy fitness](https://appshunter.io/ios/topics/navy-fitness) · [noffs operational](https://appshunter.io/ios/topics/noffs-operational) · [noffs endurance](https://appshunter.io/ios/topics/noffs-endurance)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*