# NoKneePain: Knee Exercises — Rehab & Strength Plan at Home

> Rehab & Strength Plan at Home (iPhone/iPad app by SOLECOMPILER LLC.)

- Source: https://appshunter.io/ios/app/nokneepain-knee-exercises/id6821887876 (this page in markdown: same URL + `.md`)
- Developer: [SOLECOMPILER LLC](https://appshunter.io/developer/1733497133)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18.0 · 55 MB
- Languages: American English
- Released: 2026-11-01
- Data updated: 2026-11-10

## What is NoKneePain?

Knees that ache on the stairs, click in a squat or flare up after a run? NoKneePain turns a few questions into a plain-words read of what's likely going on, and a step-by-step plan you can start today at home.

No gym. No guesswork. Just 10–20 minutes a day, built around your knee.

HOW IT WORKS
• Tell it about your knee: which side, where it hurts, when it hurts, how bad it feels and what you want to get back to.
• Get your read: AI (xAI's Grok) explains the likely cause in everyday words and builds your plan. If you're offline, an on-phone plan takes over.
• Start your plan: clear daily sessions with step-by-step guidance for every exercise.

A PLAN THAT GROWS WITH YOU
• Leveled plans, from a strength foundation all the way to hops at Level 4.
• Several plans to pick from. Ask yourself "Which one today?" and switch freely.
• A sorer-leg cue so the side that needs more gets more.
• A 14-day re-check to see how far you've come and move up when you're ready.

BUILT TO KEEP YOU SAFE
• Morning check-ins: rate your knee in seconds.
• Three mornings in a row at pain 4 or higher? Your plan eases off on its own.
• Warning signs get a calm "Worth a check" card that suggests seeing a doctor.

SEE YOUR PROGRESS
• Progress and history show every session and how your knee has felt.
• Add the lock screen widget to see today's session at a glance.
• No account, no sign-up and no push notifications. Your plan stays on your phone.

Made for adults who want to climb stairs, squat, kneel, walk, run and play with less knee pain, at their own pace.

SUBSCRIPTION
NoKneePain needs a subscription to unlock your full plan: Weekly ($8.99/week) or Yearly ($34.99/year). Prices may vary by region and are shown in the app before you buy. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your iPhone Settings > [your name] > Subscriptions.

Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://solecompiler.wordpress.com/nokneepain-privacy/

NoKneePain is a self-guided exercise app, not medical advice, and it doesn't diagnose. Check with a doctor or physical therapist before you start, especially after an injury or surgery.

Questions? solecompiler@gmail.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $8.99 | per 7 days |
| Yearly | $34.99 | per year |
| Yearly (special offer) | $19.99 | per year |


## Is NoKneePain safe?

Not enough ratings yet to assess NoKneePain.

## Is NoKneePain legit?

NoKneePain: Knee Exercises appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for NoKneePain is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.2 — 2026-11-09

Workouts now pick up where you left off if the app closes, and Today and the widget stay in sync. Shared moves count once, the promise screen stays until you complete it, and an earned level-up is no longer lost when your plan refreshes.

### 1.1 — 2026-11-03

Pick your own plan, new advanced weighted goals, and a smoother exercise experience.

### 1.0 — 2026-11-01

No release notes.

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All apps by SOLECOMPILER LLC: https://appshunter.io/developer/1733497133

## Related topics

[knee exercises](https://appshunter.io/ios/topics/knee-exercises)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*