# Nomu - Intermittent Fasting — Fasting Timer & Phase Tracker > Intermittent fasting timer and tracker with personalized plans and progress visualization. (iPhone/iPad app by Tappect LLC.) - Source: https://appshunter.io/ios/app/nomu-intermittent-fasting/id6759592087 (this page in markdown: same URL + `.md`) - Developer: [Tappect LLC](https://appshunter.io/developer/1777272717) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.82/5 from 56 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 69 MB - Languages: English - Released: 2026-02-26 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nomu-intermittent-fasting/id6759592087/reviews.md ## What is Nomu? Nomu is a beautifully designed intermittent fasting timer that makes healthy habits feel effortless. Whether you're new to fasting or a seasoned pro, Nomu keeps things simple, motivating, and fun. FASTING MADE SIMPLE Choose from popular plans like 16:8, 18:6, 20:4, OMAD, or go deep with extended fasts up to 72 hours. Start your fast with one tap and watch your progress in real time with a gorgeous timer ring. FAST FROM YOUR WRIST The Nomu Apple Watch app lets you start, stop, and track your fast on the go — your current phase and progress are always a glance away. TRACK YOUR PROGRESS - Live fasting phases: fat burning, ketosis, autophagy, deep autophagy, and immune renewal - Streak tracking to build consistency day after day - Weight and height logging with automatic BMI calculation - Progress photos to see your visual transformation - Body measurements: waist, hips, chest, arms, and thighs - Dedicated water screen with drink-type tracking - Supplement tracking with reminders MEET NOMU Your adorable fasting companion evolves as you progress through each phase — from caterpillar to butterfly. Nomu celebrates your wins and keeps you company during those tough fasting hours. Unlock 8 wing evolution stages over 180 days. SET YOUR GOALS Define your target weight and timeline. Watch your progress ring fill as you get closer. Nomu tracks the delta so you always know where you stand. LEARN AS YOU FAST Explore the Learn library to understand the science behind every phase — fat burning, ketosis, autophagy, and more — in simple, friendly language. NOMU PRO Unlock premium features including progress photos, weight goals, body measurements, supplement tracking, advanced insights, data export, and custom accent colors. The yearly plan works out to less than $2.50 a month — a fraction of what other fasting apps charge. Weekly, monthly, yearly, and lifetime options available. INSIGHTS THAT MATTER Weekly and monthly recaps, fasting history, water trends, weight progress, and advanced stats like your best fasting day and longest fast — all in one place. BUILT FOR YOU - Extended fasting plans: 24h, 36h, 48h, and 72h - Apple Watch app - Home and Lock Screen widgets - Apple Health sync - Export your data anytime (CSV or JSON) - Persistent notification showing your fasting status - Auto-start eating window countdown - Dark and light mode - 8 custom accent colors - 14 languages supported - Privacy first: all data stays on your device Start your fasting journey with Nomu today. ## Key features - Customizable fasting plans - Live fasting phase tracking - Streak and progress tracking - Water intake monitoring - Weight and BMI logging - Adorable companion character ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/nomu-intermittent-fasting/id6759592087/reviews.md ### 2/5 — Great app but… *2026-07-02* Great app, love the streak system to keep me motivated but I dislike the fact that the app became a mostly paid app overnight. Features that were once free became locked behind a pro version that you can’t even access yet. Sad to see a good app ruined this way, hopefully this is just a glitch. ### 5/5 — great app! *2026-07-02* awesome app, love the ui. developers are awesome too! i would recommend updating the custom fast so you can alternate different fasts. overall great app and super cute!! ### 5/5 — Nomu keeps me going *2026-07-02* I love this app and how cute the theme is all while delivering information for each stage your body is going through while fasting. ### 5/5 — Great App *2026-06-11* Love the app! If the timer had an option to switch it to counting up instead of down that would be nice. ### 5/5 — Great concept!! Loving the app so far <3 *2026-04-26* I’ve always wanted a fasting app that combined motivation with learning!! I don’t know everything about how my body benefits from fasting but this app is so cute and even more helpful. It’s straight to the point, it’s no BS, and no ads or “sales offers” (please always stay that way😭😭) hidden gem for people doing extended fasts in 2026! **Developer response:** Thank you so much for this wonderful review! We are thrilled you are enjoying Nomu and finding it helpful for your fasting journey. Your kind words about it being no-BS and ad-free really mean a lot — that is exactly what we built. We will always keep it that way! ## Frequently asked questions about Nomu ### What fasting plans does Nomu offer? Nomu supports popular intermittent fasting plans such as 16:8, 18:6, and 20:4. You can also create your own custom fasting schedule within the app to suit your individual needs. ### How does Nomu track fasting progress? Nomu provides live tracking of your fasting phases, showing when you enter fat burning, ketosis, and autophagy. It also features a streak tracker to encourage consistency and visual charts for weekly progress. ### Can Nomu help me track my water intake? Yes, Nomu includes a water intake tracker with interactive glass icons. You can log your water consumption in ounces or milliliters and set daily hydration goals. ### Does Nomu have ads? No, Nomu is ad-free, providing an uninterrupted user experience for your fasting journey. ### What devices is Nomu available on? Nomu is available on iPhone, iPad, and iPod, supporting iOS devices. ### How often is Nomu updated? The latest version of Nomu is 1.0.2, and it was last updated on March 17, 2026. Updates typically introduce new features and improvements. ### Is Nomu suitable for beginners? Yes, Nomu is designed to be simple and motivating for both new and experienced intermittent fasters. Its user-friendly interface and companion character make healthy habits feel effortless. ### What is the age rating for Nomu? Nomu has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 4 releases) ### 1.1.1 — 2026-07-01 Bug fixes and performance improvements. ### 1.0.2 — 2026-03-17 What's New in 1.0.2: - NEW: Start a fast at a custom time — forgot to start? Use "I already started" to backdate your fast - NEW: Edit your fasting start time anytime during an active fast - FIXED: Lock screen Live Activity timer is now fully readable in dark mode - Various bug fixes and performance improvements ### 1.0.1 — 2026-03-02 What's New in 1.0.1: - NEW: Weight and Height side-by-side cards on the home screen - NEW: BMI Dashboard with color-coded scale bar, category label, and healthy weight range - NEW: Reusable height picker with metric (cm) and imperial (ft/in) support - IMPROVED: Water tracker now shows volume in your preferred unit (oz or ml) with clear glass count labels - IMPROVED: All new strings translated across 14 languages - Various bug fixes and performance improvements ### 1.0 — 2026-02-26 No release notes. ## More apps by Tappect LLC - [Nutrify - AI Calorie Tracker](https://appshunter.io/ios/app/nutrify-ai-calorie-tracker/id6737628384) - [Time Aware - Voice Time Track](https://appshunter.io/ios/app/time-aware-voice-time-track/id6757989946) All apps by Tappect LLC: https://appshunter.io/developer/1777272717 ## Related topics [water fasting app intermittent](https://appshunter.io/ios/topics/water-fasting-app-intermittent) · [intermittent fasting free water](https://appshunter.io/ios/topics/intermittent-fasting-free-water) · [autophagy](https://appshunter.io/ios/topics/autophagy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*