# Non-Diet Companion — Reconnect With Your Body > App to reconnect with body's natural appetite regulation and support non-diet health. (iPhone/iPad app by Jefferson Ash.) - Source: https://appshunter.io/ios/app/non-diet-companion/id6470322890 (this page in markdown: same URL + `.md`) - Developer: [Jefferson Ash](https://appshunter.io/developer/1713419874) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 21 MB - Languages: English - Released: 2023-12-18 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/non-diet-companion/id6470322890/reviews.md ## What is Non? Step off the diet rollercoaster once and for all and leave behind those calorie, macro, and point-tracking apps! Where diets have trained you to disconnect from and suppress your body’s natural appetite regulation cues, the Non-Diet Companion™ will assist you in re-establishing a connection with and trust in your body – as it should be. This app is thoughtfully crafted to provide support and direction as you embrace your individual journey toward all facets of health, whatever that may look like for you as a unique individual. VIRTUAL TRAINER Interested in adding structured workouts to your joyful movement routine, but unsure where to begin? Use our AI-powered feature to “talk to the app.” Share your goals, fears, background, equipment, limitations, availability, and more in plain language. The app will create a personalized workout program just for you. DAILY CONTENT A succinct, daily content feed offering valuable non-diet resources, thoughtful reflections, empowering affirmations, courses, and practical tools. We keep it simple – no content overload or ads. Just a carefully curated dose of inspiration and support for your daily journey. REFLECT Use one of the built-in journals to put your thoughts into words or create your own journals based on your unique needs. For example, are you working on honoring your hunger and recognizing fullness? We have a powerful journal built around the hunger and fullness scale. MUCH MORE! The Non-Diet Companion™ app is continually evolving as we explore innovative ways to support you in navigating the complex food landscape and diet-centric culture. We value your ideas, suggestions, and insights. As the first app of its kind, anticipate exciting new features as we continue to empower non-dieters to thrive! ------------------- TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY https://nondietcompanion.com/privacy-policy ## Key features - AI-powered personalized workout generator - Daily non-diet content feed - Customizable journaling tools - Appetite and fullness scale journal - Support for joyful movement ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Full Access | $6.99 | per month | ## Frequently asked questions about Non ### What is Non-Diet Companion? Non-Diet Companion is an app designed to help users reconnect with their body's natural appetite regulation cues and move away from restrictive dieting. It offers tools for personalized workouts, daily educational content, and journaling to support a holistic approach to health. ### How does the AI Virtual Trainer work in Non-Diet Companion? The AI Virtual Trainer allows you to describe your fitness goals, limitations, and available equipment in plain language. The app then generates a personalized workout program tailored to your specific needs and preferences. ### What kind of content can I expect in Non-Diet Companion's daily feed? The daily content feed provides succinct, curated resources focused on non-diet principles. This includes thoughtful reflections, empowering affirmations, courses, and practical tools to support your journey without overwhelming you. ### Can I create my own journals in Non-Diet Companion? Yes, you can create your own journals based on your unique needs. The app also provides built-in journals, such as one specifically designed for practicing honoring hunger and recognizing fullness. ### What devices is Non-Diet Companion available on? Non-Diet Companion is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Non-Diet Companion updated? The app was last updated on January 26, 2024, with version 1.12.00. The developer indicates that the app is continually evolving with new features to support users. ### Does Non-Diet Companion have ads? Yes, the app contains advertisements. The description mentions 'no content overload or ads' in the daily content feed, but the app itself has the 'hasAds' flag set to true. ### What are the subscription options for Non-Diet Companion? Non-Diet Companion offers a 'Full Access' subscription plan for $6.99 per month. This plan likely unlocks all features and content within the application. ## Version history (last 5 releases) ### 1.12.00 — 2024-01-26 Made some internal app changes to better work together with audio player apps such as Spotify, Apple Music, etc. when they're playing audio in the background. ### 1.11.00 — 2024-01-22 Minor fix for an issue where it would sometimes show the same post more than once on the Village tab even if the user refreshed the feed. ### 1.10.00 — 2024-01-15 In addition to some fixes/improvements, this release includes a brand new feature called "Villages." Villages are communities where you can interact with other app users as well as professionals to ask questions, share struggles, give/receive encouragement and support, etc. Each village is aimed at a particular demographic to help guide conversations and build community. It's similar to a private Facebook group but without the distractions of social media. Help us grow the communities! ### 1.01.00 — 2023-12-29 This release includes several minor bug fixes and improvements as well as some significant improvements to the user interface on the Nourishment, Movement, Reflect, and Exploration tabs. Provides a cleaner look and feel for viewing the various journals. The Learn menu item now displays a list of available courses and other learning blocks. Currently, the Equipped to Thrive Intuitive Eating course developed by Hope Drives Me and Jeff Ash is available at no additional cost as part of the app. ### 1.0.12 — 2023-12-18 No release notes. ## Apps similar to Non | App | Rating | Price | Category | | --- | --- | --- | --- | | [Radcliffe's Strength House](https://appshunter.io/ios/app/radcliffes-strength-house/id1635180259) | 5.0 (1) | Free | Health & Fitness | | [Body-Peace®](https://appshunter.io/ios/app/body-peace/id1661065055) | 4.8 (4) | Free | Health & Fitness | | [Louisa Drake Method](https://appshunter.io/ios/app/louisa-drake-method/id6445798995) | — | Free | Health & Fitness | | [Pocket Thoughtz](https://appshunter.io/ios/app/pocket-thoughtz/id6476398885) | 5.0 (1) | Free | Health & Fitness | | [The Strength House PA](https://appshunter.io/ios/app/the-strength-house-pa/id6449981957) | 5.0 (4) | Free | Health & Fitness | | [Intuitively Strong](https://appshunter.io/ios/app/intuitively-strong/id1604831993) | — | Free | Health & Fitness | ## More apps by Jefferson Ash - [Intentional Climber](https://appshunter.io/ios/app/intentional-climber/id6754061855) All apps by Jefferson Ash: https://appshunter.io/developer/1713419874 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*