# None to Run: Beginner, 5K, 10K — Training Plans & Tracker App > Beginner running training plans and tracker for all levels. (iPhone/iPad app by UniqueBits, LLC.) - Source: https://appshunter.io/ios/app/none-to-run-beginner-5k-10k/id1491658094 (this page in markdown: same URL + `.md`) - Developer: [UniqueBits, LLC](https://appshunter.io/developer/1491658093) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 5,080 App Store ratings · 371 written reviews indexed - Age rating: 4+ - Requires: iOS 17.5 · 178 MB - Languages: American English - Released: 2020-03-03 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/none-to-run-beginner-5k-10k/id1491658094/reviews.md ## What is None to Run? We help you start a sustainable and rewarding running habit from scratch - even if you've never been a runner before. Most running plans are too hard for complete beginners, leading to injury and giving up. We understand how intimidating it feels to start running when you've never been a runner before. That's why we've helped thousands of people just like you become the runners they always wanted to be. Whether walking for 30 minutes feels tough or you’re ready to tackle your first 5K, you’ll find the right plan to start — and actually stick with it. FEATURED IN TOP RUNNING PUBLICATIONS One of the Best Apps for Beginners - RUNNER’S WORLD The 19 Best Running Apps - WOMEN’S RUNNING 8 of the Best Running for Weight Loss Apps - RUNNER’S WORLD (UK) Thousands of people around the world have used None to Run to start running safely and consistently. Here’s what they say: “A gentle, safe way to become a runner.” “Actually works for true beginners, those of us who have never been able to run and always hated it.” “By the end of 12 weeks, I could run 25 minutes straight.” “A doable program to get running, targeted for absolute beginners and those returning after injury or time away.” TRAINING PLANS FOR ALL LEVELS • Stroll and Stride Plan – Interval walking workouts to help you build fitness, confidence, and consistency before transitioning to running (or as a stand-alone walking program). • Run Ready Plan – Perfect if walking 30 minutes feels tough. Build a foundation before starting the main program. • None to Run 12-Week Plan – Our signature beginner plan. Gradually progress to running 25 minutes straight without injury or burnout. • Run to Race 5K Plan – After None to Run, build speed and endurance to run a stronger 5K. • 10K & Half Marathon Plans – Continue your journey with longer-distance training structured for steady growth. • Open Runs & Custom Intervals – For those times when you want to create your own workout or enjoy a freeform run. APP FEATURES • Audio Cues: Voice prompts tell you when to run and when to walk — no confusing setup required. • Music & Podcasts: Keep listening with your favorite apps. We’ll just lower the volume briefly during alerts. • Workout Tracking: Store all your runs securely, with seamless Apple Health integration. • Apple Watch App: Run phone-free while still getting all the cues and tracking. • Heart Rate Support: Connect Bluetooth HR monitors to your iPhone or Apple Watch. • Stats & Progress: See your pace, distance, and improvements over time. • Custom Workouts: Build your own custom workouts and share them with your friends. • Strava Integration: Send your workouts directly to Strava. • Battery Friendly: Runs in the background with the screen locked. • No Ads: Focus entirely on your run, distraction-free. STRENGTH & MOBILITY ROUTINES Running can be tough on the body, especially when you're just starting. That’s why None to Run includes short, effective routines — with video demos — to build strength, improve mobility, and help prevent injury. These routines fit easily into your week, making running feel smoother and more enjoyable. SUBSCRIPTION & PRICING If you're ready to become a runner, starting your 7-day free trial is the right decision. Try None to Run COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. To unlock full access to all training plans and features, choose between: • Monthly subscription • Yearly subscription (best value) Payment is charged via your iTunes account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the renewal date. You can manage or cancel your subscription anytime in Account Settings in the App Store. SUPPORT Have questions? We’re here for you. Email: support@nonetorun.com Privacy Policy: https://www.nonetorun.com/privacy-policy Terms of Service: https://www.nonetorun.com/terms-and-conditions-app ## Key features - Beginner-friendly training plans - Audio cues for run/walk intervals - Workout tracking with Apple Health integration - Strength and mobility routines - Apple Watch app support - No ads ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | N2R Yearly Subscription | $39.99 | per year | | Monthly Subscription | $6.99 | per month | | N2R Yearly | $39.99 | per year | | N2R Monthly Subscription | $6.99 | per month | ## What do users think of None to Run? Overall sentiment: positive **Pros** - 🚀 Gradual and achievable program - 👍 Supportive and welcoming community - 🚀 Seamless integration with Apple Watch and music - 👍 Excellent customer service and support - 🚀 Customizable and flexible program - 👍 Comprehensive training plans (None to Run, 5K, 10K) - 🚀 Detailed workout tracking and statistics **Cons** - 🐛 Occasional syncing issues between phone and watch - 🐛 Distance tracking inaccuracies on treadmill - 🐛 App crashes or bugs after recent updates **Commonly reported bugs** - Workout data not recording properly - App closing unexpectedly during use **Most requested features** - Native Strava integration - More motivational audio cues and coaching - Ability to manually edit workout details ## Recent user reviews (10 of 371) All indexed reviews: https://appshunter.io/ios/app/none-to-run-beginner-5k-10k/id1491658094/reviews.md ### 5/5 — FINALLY A RUNNING APP THAT WORKS!!! *2026-08-22, version 2026.6* I have tried so many running apps over the years. So many have really fancy features and routes and gamification and such. However, none did two things right that I wanted - start the workout on the phone, have a mirror on the Apple Watch to see stats during the run, and don’t impact the music. This one is what I’ve been looking for!!!! Highly recommended! ### 5/5 — The best beginner app *2026-08-21* I’ve tried many other programs to start (or continue) running, and this one is by far the clearest and most accessible. The additional features like strength training routines are a point of difference, and the app is pleasant to use and easy to navigate. I also appreciate that N2R makes a point of including people of different bodies and backgrounds in their social media and user stories. You can tell this app is made by people who truly care about their users and want to introduce them to running, not just collect their money. ### 5/5 — My favourite running app! *2026-08-19* This app is just perfect. No unnecessary talking in the background from the coach (aka no podcast interruptions 😂), just quick updates for when to start your intervals and occasional speed/distance updates. The progression is also a bit slower than other programs… which I really like because It reduces injury risk and allows me to focus on feeling good rather than pushing too hard at the beginning. I am actually enjoying running again for the first time in years. YAY! 🥰 ### 5/5 — Loving it! *2026-08-19, version 2026.6* So far, so good! 😊 ### 5/5 — Breakthrough! *2026-08-17, version 2026.6* I gave up on running 20 years ago because I always ended up being seriously injured. It was very frustrating because when I did it I loved it but now this app has to help me to have a big breakthrough. I managed to do the whole 12-week program without a hitch and I can call myself a runner now. I'm deeply grateful for this app ### 5/5 — TRUST THE PROCESS! This is IT! *2026-08-12* Mark knows what he's talking about. After multiple injuries over several years and programs, I'm finally succeeding. And RUNNING! I needed to check my ego at the door and agree with myself to actually follow the program. Were the first two weeks insanely easy and I was almost embarrassed to call it running? Yep, but I loved the schedule, I loved the strength training that was doable physically AND time-wise. And guess what? By week three I felt my muscles muscleing. I WAS getting stronger. At week 10 I was scared for the "jump," (and Mark DOES have a bridge for that if it's too scary), but I kept reading the encouraging words in the app and decided to go for it. The keys are all about consistency and going SLOW (I know, trust me, I know!!) to build your BASE. That was what I never fully developed before. I really love running now, because I'm not scared I'm going to get hurt again (sure, a twisted ankle can happen to anyone, but you know what I mean). This program doesn't hurt, IF you listen to Mark. Between the app, the email newsletter, and the FB group, you really never feel alone. He actually encourages you to respond, and--wait for it--REPLIES back to you!! He actually cares about helping people get healthy and fall in love with running. The app definitely makes the experience more fun, enjoyable, and consistent, but he's even put the plans up for free as print outs because he cares that much. He believes in running, and he believes anyone can be a runner, and with this program, I do too! I encourage you to give this journey to yourself as a gift. After you're done with the starting program(s) (there are ones that will even help you start if 30 minutes of walking is difficult right now), there are programs for 5k, 10k, and half marathon! ### 5/5 — Awesome Plan It Works *2026-08-12, version 2026.6* Great plan, great support, education and program options. ### 5/5 — Amazing *2026-08-04* This super easy to understand and use would recommend. This app tells you to stop and go and what pace it also hooks up to you play list on apple/spotify plays on screen you can switch songs on app ### 5/5 — Best Beginning Run App! *2026-08-02, version 2026.6* I am not a runner and this app is turning me into one! It’s hard to run but the way this program eases you into it has made this achievable! I’m 57 and I’m on week 5, run 2 and it’s getting easier and easier. Hard to believe it’s getting easier but it makes sense when you are eased into a program and not jumping right in to running and suffering from injuries. I have bad knees and this program works great for me and my knees! Thank you None 2 Run Team!!!! ### 5/5 — Great app and program *2026-08-01, version 2026.6* Really enjoying running with the app. Program is wonderfully embedded in the app. Well worth the money. ## Frequently asked questions about None to Run ### What does None to Run do? None to Run provides structured training plans designed to help absolute beginners build a sustainable running habit. It offers gradual progression, audio cues for run/walk intervals, and supplementary strength and mobility routines to ensure a safe and consistent start to running. ### What are the key features of None to Run? Key features include a variety of training plans for different levels (from walking to 10K), audio cues for workouts, seamless workout tracking with Apple Health integration, an Apple Watch app for phone-free runs, and integrated strength and mobility routines with video demonstrations. ### How much does None to Run cost? The app is free to download and use with in-app purchases available. This means you can access basic features and training plans for free, with options to unlock additional content or premium features through purchases. ### What kind of training plans are available? The app offers a range of plans including a Stroll and Stride Plan for walking, a Run Ready Plan to build a foundation, the signature 12-Week None to Run Plan, a Run to Race 5K Plan, and plans for 10K and Half Marathons. There are also options for Open Runs and Custom Intervals. ### Who is None to Run for? This app is ideal for individuals who have never run before, find traditional running plans too difficult, or are returning to running after an injury or a long break. It's designed for anyone looking to start a running habit safely and build confidence. ## Version history (last 5 releases) ### 2026.7 — 2026-08-26 We’ve reimagined the Plan tab to make it easier to follow your progress, understand each week, and explore upcoming workouts. Also new: • A clearer, more useful Up Next section • Keep Going workouts for Stroll & Stride and Run Ready graduates Keep moving forward! ### 2026.6 — 2026-07-28 Share completed workouts in new ways: Plain Text, Markdown, JSON, or create an image. Improved remaining-time estimates for custom workouts. ### 2026.5.1 — 2026-07-05 Fixes and improvements: Includes an improvement to make it easier to mark rest days and a fix to correctly show Custom Workouts in the Monthly Recap. ### 2026.5 — 2026-06-02 Custom Workouts Are Here! Build the run your body is asking for today. Create your own timed, distance-based, or open-ended workouts, mix run and walk intervals, save them, and share with friends. We also included curated runs from Coach Mark to get you started. Set Up Your Run Before You Start Before the workout begins, you can now choose your run options in one handy sheet — outdoor or treadmill, Apple Watch start options, Apple Music, treadmill distance tracking, and more. Less digging, more running. ### 2026.4 — 2026-03-21 • When you use Mark Workout Complete, you’ll now go directly to that workout’s Logbook screen. We’ll pre-fill stats when we can, so it’s easier to update details and add notes. • Also includes some usability improvements and bug fixes. ## Apps similar to None to Run | App | Rating | Price | Category | | --- | --- | --- | --- | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,417) | Free | Health & Fitness | | [Running Walking Tracker Goals](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388) | 4.8 (106,131) | Free | Health & Fitness | | [Running Trainer: Tracker&Coach](https://appshunter.io/ios/app/running-trainer-tracker-and-coach/id1205237896) | 4.9 (113,925) | Free | Health & Fitness | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness | | [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness | | [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (106,992) | Free | Health & Fitness | ## Related topics [running app for beginners](https://appshunter.io/ios/topics/running-app-for-beginners) · [beginner running](https://appshunter.io/ios/topics/beginner-running) · [none to run](https://appshunter.io/ios/topics/none-to-run) · [free beginner running app](https://appshunter.io/ios/topics/free-beginner-running-app) · [running beginners](https://appshunter.io/ios/topics/running-beginners) · [running app beginner](https://appshunter.io/ios/topics/running-app-beginner) · [none 2 run](https://appshunter.io/ios/topics/none-2-run) · [free running app coach](https://appshunter.io/ios/topics/free-running-app-coach) · [5k track](https://appshunter.io/ios/topics/5k-track) · [running app for beginners free](https://appshunter.io/ios/topics/running-app-for-beginners-free) · [run training free](https://appshunter.io/ios/topics/run-training-free) · [joggo](https://appshunter.io/ios/topics/joggo) · [running tracker apps for beginners](https://appshunter.io/ios/topics/running-tracker-apps-for-beginners) · [free running app training](https://appshunter.io/ios/topics/free-running-app-training) · [ruut running](https://appshunter.io/ios/topics/ruut-running) · [free 5k app](https://appshunter.io/ios/topics/free-5k-app) · [apps for run walk run training](https://appshunter.io/ios/topics/apps-for-run-walk-run-training) · [beginner running free](https://appshunter.io/ios/topics/beginner-running-free) · [none](https://appshunter.io/ios/topics/none) · [auto cleaner](https://appshunter.io/ios/topics/auto-cleaner) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*