# Nooma Wellness — Breathe. Move. Feel better. > Guided breathing and yoga companion for mindfulness and stress relief. (iPhone/iPad app by Kareem Asfoor.) - Source: https://appshunter.io/ios/app/nooma-wellness/id6773116673 (this page in markdown: same URL + `.md`) - Developer: [Kareem Asfoor](https://appshunter.io/developer/1815599338) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 45 MB - Languages: American English - Released: 2026-07-08 - Data updated: 2026-07-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nooma-wellness/id6773116673/reviews.md ## What is Nooma Wellness? Nooma is a calm, beautifully crafted breathing and yoga companion for moments when you need to settle, focus, or reset. A REAL HUMAN VOICE GUIDES EVERY SESSION. Unlike apps that read instructions from a textbook, Nooma's voice is hand-written for spoken delivery — warm, encouraging, instructor-toned. She greets you at the start of each session, explains the technique, walks you through every pose or breath, and leaves you with a thoughtful close. BREATHING EXERCISES Eight evidence-based techniques across four moods: • Morning energy — Energising Breath, Sunrise Box • Wind down — 4-7-8, Body Scan Breath • Stress relief — Box Breathing, Physiological Sigh • Focus — Triangle Breath, Rhythmic Focus Each session has a guided intro, real-time cycle 1 coaching, mid-session check-in, progress callouts ("two more cycles" / "last cycle, finish strong"), and a calm outro. YOGA FLOWS Eleven structured flows from 5-minute resets to 25-minute full-body sequences. Sun Salutation A, Evening Wind Down, Power Flow, Deep Hip Release, Heart Opener, Balance & Stillness, and more. Each pose is walked through naturally — Nooma sets you up, gently keeps you company in the hold, and signals when the next shape is coming. DAILY RHYTHM • Set a daily reminder • Track your streak • Log your mood • Apple Watch companion for breathing on the wrist • Apple Health integration — every session counts as Mindful Minutes • Automatic Day / Night theme that follows the sun (or pick manually) NOOMA PREMIUM A one-time $1.99 unlock removes all ads — no banners, no interstitials, no app-open ads. That's it. No subscription, no recurring charge — yours for life. PRIVACY Your sessions, streak, and mood live only on your device. Nooma has no backend server and no user account. We don't sell your data and we don't track you between apps unless you specifically allow it for ad relevance. Designed for daily use. Built to feel like a teacher in your pocket — not another notification. ## Key features - Guided breathing exercises - Structured yoga flows - Human voice instruction - Mood logging - Streak tracking - Apple Health integration - Apple Watch companion ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Nooma Premium | $1.99 | one-time | ## Frequently asked questions about Nooma Wellness ### What is Nooma Wellness? Nooma Wellness is a health and fitness app that provides guided breathing exercises and yoga flows. It aims to help users settle, focus, and reset through a calm, human-voiced experience. ### How does Nooma Wellness help with stress? Nooma Wellness offers specific breathing techniques like Box Breathing and Physiological Sigh, designed for stress relief. The guided sessions and yoga flows are crafted to promote relaxation and a sense of calm. ### Does Nooma Wellness have ads? Yes, Nooma Wellness contains advertisements. Users can remove all ads, including banners, interstitials, and app-open ads, with a one-time $1.99 in-app purchase. ### What breathing techniques are available in Nooma Wellness? Nooma Wellness features eight evidence-based breathing techniques categorized by mood: Morning energy, Wind down, Stress relief, and Focus. Examples include Energising Breath, 4-7-8, Box Breathing, and Triangle Breath. ### Can I track my progress with Nooma Wellness? Yes, you can track your progress with Nooma Wellness. The app allows you to log your mood, track your daily streak, and integrates with Apple Health to count sessions as Mindful Minutes. ### Is Nooma Wellness available on other devices besides iPhone? Based on the provided data, Nooma Wellness is currently supported on iPhone. It also offers an Apple Watch companion for breathing exercises on the wrist. ### What is the cost of Nooma Wellness? Nooma Wellness is free to download and use. A one-time in-app purchase of $1.99 unlocks all features and removes advertisements permanently. ### How often is Nooma Wellness updated? The latest version of Nooma Wellness is 1.1, which was last updated on 2026-07-14. This suggests a relatively recent update, though specific update frequency is not detailed. ## Version history (last 2 releases) ### 1.1 — 2026-07-14 • Redesigned session intro screens — themed illustrations for breathing (cool teal) and yoga (warm peach) with a smoother countdown • Different ambient music for breathing vs yoga sessions • New "Recommended" strip on the Breathe home • Yoga home now has All / Quick / Morning / Evening / Focus / Sleep filters • Colour-coded yoga cards by category • Share and Rate buttons in your Profile • Fix: Daily reminder now stays on after you allow notifications during onboarding • Various polish and stability improvements ### 1.0 — 2026-07-08 No release notes. ## More apps by Kareem Asfoor - [MyPray - Prayer Tracker](https://appshunter.io/ios/app/mypray-prayer-tracker/id6746172812) All apps by Kareem Asfoor: https://appshunter.io/developer/1815599338 ## Related topics [nooma](https://appshunter.io/ios/topics/nooma) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*