# Nora · Panic & Anxiety Relief — Nervous System & HRV Tracker > Nervous System & HRV Tracker (iPhone/iPad app by Yusa Sarisoy.) - Source: https://appshunter.io/ios/app/nora-panic-and-anxiety-relief/id6760661722 (this page in markdown: same URL + `.md`) - Developer: [Yusa Sarisoy](https://appshunter.io/developer/1680342142) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 18.0 · 26 MB - Languages: English, French, German, Italian, Japanese, Korean, Spanish, Turkish - Released: 2026-03-23 - Data updated: 2026-07-09 - User reviews in markdown: https://appshunter.io/ios/app/nora-panic-and-anxiety-relief/id6760661722/reviews.md ## What is Nora · Panic & Anxiety Relief? Your body speaks. Nora helps you listen. When panic strikes, tap "I'm having a panic attack". Nora guides you through breathing and logs the episode automatically. When life calms down, Nora reveals the patterns behind your symptoms so you can understand your body and feel more in control. Built for people who want to understand their nervous system, not just track their steps. --- CRISIS SUPPORT Real-time guided breathing the moment panic hits. Auto-logs your symptoms so you never lose track. HRV & NERVOUS SYSTEM SCORE Daily scores calculated from your heart rate variability, sleep, and activity. Understand your nervous system in one number. AI INSIGHTS — ON DEVICE Personalized analysis surfaces your triggers, patterns, and correlations. Your data never leaves your device. SYMPTOM LOGGING Log palpitations, dizziness, chest tightness, and more with intensity, context, and notes. TRIGGER ANALYSIS Discover what's driving your symptoms and the HRV impact of each trigger so you can take action. POLYVAGAL CHECK-IN Track your nervous system state — ventral (calm), sympathetic (alert), or dorsal (shut down) — with tailored regulation suggestions. THERAPY REPORTS Generate PDF reports of your HRV, symptoms, and patterns. Share directly with your therapist or healthcare provider. BREATHING EXERCISES Box breathing, 4-7-8, Physiological Sigh, and custom patterns with real-time visual guidance. --- Your data stays on your device. No account required to start. Download Nora and start understanding your body today. ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Generous Support | $4.99 | one-time | | A Big Heart | $9.99 | one-time | | A Kind Gesture | $2.99 | one-time | ## Version history (last 5 releases) ### 2.6 — 2026-07-06 Hey, it's Nora. Thank you for coming back, on the heavy days and the light ones. Pausing to feel how you're really doing is quiet, brave work, and this update is about reflecting it back to you a little more gently: • Inner Weather: Your mood, check-ins, sleep, mindful minutes, and good moments now come together into one calm daily snapshot on Home, shown as a living gem that shifts with your day. Tap it to see what lifted your day, what's still missing, and one small next step. It's never a number to win. • Nora's weekly reflection now carries memory from your past weeks, kept privately on your device, so each summary builds on the last instead of starting over. • Change the app's language and your weekly reflection now refreshes to speak it too. Take care of yourself. I'm right here. ### 2.5 — 2026-06-23 Hey, it's Nora. Before anything else: thank you. For opening this app on the hard days and the good ones, for trusting us with how you really feel. You showing up is the whole point, and here's what we built to be here with you: • People: Tag the people involved in your symptom, mood, and anger check-ins, then see how each person relates to your wellbeing in your correlation report. • Nora's weekly reflection now analyzes your full completed week, giving you a more meaningful and consistent summary. • Tapping a medication reminder now opens the correct day for that dose, not just today. • Added subtle haptic feedback when you mark doses as taken, skipped, or undone. • Refined confirmations throughout the app, with quick "saved" and "deleted" toasts and cleaner alerts. ### 2.1 — 2026-06-02 Thank you for continuing your journey with Nora. This update introduces a personal Safety Plan you can shape, keep on your device, and open quickly when a hard moment arrives. Build a Safety Plan with warning signs, coping steps, trusted contacts, and what helps you stay safe Add a suggested regional crisis line, then adjust names and numbers to match your area Call anyone in your plan with a single tap when you need support right away Open and update your plan anytime from Wellbeing in Settings Jump to your Safety Plan hands-free with a new Siri shortcut Rely on it offline so your steps are there even without a connection Reach your plan from the crisis flow when you need familiar guidance close at hand ### 2.0 — 2026-04-25 Thank you for continuing your journey with Nora. This update brings a new daily reflection ritual and a calmer meditation flow to help you pause, notice, and reconnect with yourself. * Start your day with a Daily Reading designed to offer a gentle point of reflection * Begin meditation by naming five things you feel grateful for * Set a personal intention before you enter your quiet practice * Read a short reflection before the timer begins * Choose a meditation duration that fits your time and energy * Write down what came up after your practice, so the moment does not fade too quickly * Enjoy a calmer meditation card and a smoother session experience from start to finish ### 1.4 — 2026-03-31 Thank you for being on this journey with Nora. This update brings you deeper insights into how you're coping. - Tap a reminder notification to instantly check in - no need to open the app manually. - Choose how you're feeling right from the notification: good, okay, or not great. - See which coping strategies are actually working, broken down by context in your Trigger Analysis. - A new coping correlation section in your report shows how your strategies connect to symptom intensity. - Weekly pattern view now includes your coping data alongside daily symptom rows. ## More apps by Yusa Sarisoy - [Taily · Daily Pet Care Tracker](https://appshunter.io/ios/app/taily-daily-pet-care-tracker/id6761016212) - [Doza · Daily Mind Feed](https://appshunter.io/ios/app/doza-daily-mind-feed/id6762082345) All apps by Yusa Sarisoy: https://appshunter.io/developer/1680342142 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*