# Nordic Diet Companion — Eat Nordic for heart health > Voice-guided Nordic diet tracker and habit coach. (iPhone/iPad app by Copper Sun Content and Creative, LLC.) - Source: https://appshunter.io/ios/app/nordic-diet-companion/id6782216981 (this page in markdown: same URL + `.md`) - Developer: [Copper Sun Content and Creative, LLC](https://appshunter.io/developer/6772572771) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 14 MB - Languages: American English - Released: 2026-07-09 - Data updated: 2026-08-15 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/nordic-diet-companion/id6782216981/reviews.md ## What is Nordic Diet Companion? Eat the Nordic way — one conversation at a time Nordic Diet Companion is your everyday coach for a balanced, traditional Nordic way of eating. Just say or type what you ate — no forms, no barcode scanning, no spreadsheets — and your coach reads your day as a pattern: the signature Nordic foods you're hitting, and the ones to keep light. LOG BY TALKING Tell it "oatmeal with blueberries and walnuts" or "salmon and rye for lunch." It understands real meals in plain language and logs them in seconds. SEE YOUR PATTERN, NOT A SCORE A pillars strip — and a home-screen widget — show at a glance which Nordic target foods you've reached today: whole grains, fish, vegetables, root vegetables, berries, legumes, nuts and seeds, and fermented dairy. No guilt-trip scores or daily quotas — just a clear read on the shape of your eating. COACHING THAT REMEMBERS YOU Ask "how am I tracking today?" or "what should I round out with?" and get a real answer. It remembers your go-to meals, your preferences, and what you've logged, and brings them up when they help. Each food also shows its calories and macros next to its Nordic role — depth when you want it, never a single number that defines your day. YOUR FAVORITES, ONE TAP AWAY Save go-to foods and recipes by name ("save my usual breakfast"), re-log them anytime, and scale a recipe ("I had 1.5x my dinner"). WEIGHT + APPLE HEALTH Log your weight by voice. With your permission it reads weight, steps, body fat, resting heart rate, and sleep from Apple Health for context — and mirrors voice-logged weights back so your scale and other Health-aware apps stay in sync. WHAT THE NORDIC PATTERN LOOKS LIKE Lean into whole grains (oats, rye, barley), fish and seafood, vegetables and root vegetables, berries and fruit, legumes, nuts and seeds, and fermented dairy like skyr and kefir — and keep added sugar, refined grains, red and processed meat, and ultra-processed foods light. A COACH, NOT A CLINICIAN Nordic Diet Companion is a food and habit coach — not medical advice and not a medical device. It doesn't diagnose, track clinical markers, or replace your doctor. For health conditions, lab results, or whether the Nordic diet is right for you, talk to a healthcare professional. iPhone, iOS 26 or later. An internet connection is required. SUBSCRIPTION Premium unlocks unlimited logging and coaching: - Premium Annual — $129.99/year, with a 7-day free trial for new subscribers - Premium Monthly — $14.99/month Payment is charged to your Apple Account at confirmation of purchase. The subscription auto-renews unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://coppersuncompanion.com/nordic/privacyTerms of Use: https://coppersuncompanion.com/nordic/terms ## Key features - Log meals by voice or text - Track Nordic target foods - View eating patterns, not scores - Personalized coaching and meal suggestions - Save and re-log favorite foods/recipes - Integrates with Apple Health for weight and activity data ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $14.99 | per month | | Premium Annual | $129.99 | per year | ## Frequently asked questions about Nordic Diet Companion ### What is the Nordic Diet Companion? Nordic Diet Companion is a food and habit coach designed to help you follow a balanced, traditional Nordic way of eating. It allows you to log meals by speaking or typing, and provides insights into your dietary patterns. ### How does Nordic Diet Companion help me track my diet? It helps you track your diet by analyzing your logged meals to show which Nordic target foods you're consuming. It focuses on patterns like whole grains, fish, vegetables, berries, and fermented dairy, rather than strict scores. ### Can I log meals easily with Nordic Diet Companion? Yes, you can log meals by simply saying or typing what you ate, such as 'oatmeal with blueberries and walnuts.' The app understands plain language and logs meals in seconds without forms or barcode scanning. ### Does Nordic Diet Companion offer personalized coaching? Yes, it offers coaching that remembers your preferences and logged meals. You can ask questions like 'how am I tracking today?' or 'what should I round out with?' for tailored advice. ### What are the subscription options for Nordic Diet Companion? Nordic Diet Companion offers Premium Monthly at $14.99/month and Premium Annual at $129.99/year. Both plans include a 7-day free trial for new subscribers. ### How do I manage or cancel my subscription? You can manage or cancel your subscription anytime within your Apple Account settings. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. ### Does Nordic Diet Companion integrate with Apple Health? Yes, with your permission, it can read weight, steps, body fat, resting heart rate, and sleep from Apple Health for context. It also mirrors voice-logged weights back to keep your Health-aware apps in sync. ### Is Nordic Diet Companion suitable for medical advice? No, Nordic Diet Companion is a food and habit coach, not a medical device or a substitute for professional medical advice. It does not diagnose or track clinical markers. ## Version history (last 5 releases) ### 1.0.7 — 2026-08-11 • The message box no longer gets hidden behind the keyboard • Tap anywhere in the chat to dismiss the keyboard • A smoother first sign-up experience • Reliability and polish improvements ### 1.0.6 — 2026-08-10 • Improved sign-up and account creation • Clearer food descriptions in your coach's responses • Refined messaging and accessibility • Under-the-hood reliability improvements ### 1.0.5 — 2026-07-30 • Guided setup — A quick, conversational profile set up. • Apple Health — Nordic now reads your weight and activity for context and can mirror weights you log back to Health. • Weight goals — Your coach now supports weight goals as part of your plan. • Fixed the message box occasionally slipping behind the keyboard. • Reliability and polish throughout. ### 1.0.3 — 2026-07-20 Reliability and performance improvements. ### 1.0.1 — 2026-07-15 Improved subscription options screen. Log meals by voice or text and see your day as a Nordic eating pattern — thanks for the early downloads! ## More apps by Copper Sun Content and Creative, LLC - [Copper Keto Companion](https://appshunter.io/ios/app/copper-keto-companion/id6772572769) All apps by Copper Sun Content and Creative, LLC: https://appshunter.io/developer/6772572771 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*