# Nordic Flow: Breathwork — Relaxation & Better Sleep > Mindfulness app for breathwork, meditation, movement, and cold plunging. (iPhone/iPad app by Nordic Flow.) - Source: https://appshunter.io/ios/app/nordic-flow-breathwork/id6450190671 (this page in markdown: same URL + `.md`) - Developer: [Nordic Flow](https://appshunter.io/developer/1756792064) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.50/5 from 41 App Store ratings · 23 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 109 MB - Languages: American English - Released: 2023-07-15 - Data updated: 2026-07-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nordic-flow-breathwork/id6450190671/reviews.md ## What is Nordic Flow? Discover The Benefits Of Modern Mindfulness: Daily Breathwork, Meditation, Movement, And Cold Plunging – All In the Nordic Flow® app. Our passion is to inspire lifestyles that fuel longevity and happiness in our always-on world. Take back your health and optimize your potential with personalized mindfulness practices designed to awaken your senses to the present moment and help you feel your best. Key benefits: • Personalized guidance • Reduce stress and anxiety with guided breathing • Improve sleep quality and boost focus • Practice meditation and mindfulness techniques • Track your progress and build healthy habits Start your journey to better breathing and a calmer mind today with Nordic Flow® ## Key features - Guided breathwork for stress reduction - Meditation and mindfulness practices - Movement and cold plunging exercises - Personalized guidance - Sleep quality improvement - Focus enhancement - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro | $89.99 | per year | | Pro | $9.99 | per month | | Yearly Pro for Students | $9.99 | per year | | Plus | $4.99 | per month | | Plus | $47.99 | per year | ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/nordic-flow-breathwork/id6450190671/reviews.md ### 2/5 — Apple sign in broken *2026-06-30, version 5.3.0* Cannot log in. And my plunge keeps running and is locked and I can't change it. Please fix. ### 1/5 — Cold plunge chiller first *2026-06-16, version 5.3.0* My schedule keeps getting messed up because of updates and glitches etc. The chiller schedule needs to run smoothly. Please perfect this, then work on your subscription or whatever. You have to fix this first. This is why I spent 6k. Upsell me when this is done. ### 1/5 — App does not work on iOS iPhone 15 currently *2026-01-15, version 5.0.3* App does not work on iOS iPhone 15 currently. It hasn’t for a couple weeks. Critiques that it buries the chiller controls are correct. You shouldn’t have to wade through the breathing & coaching sales to run the chiller for your tub. ### 3/5 — It’s getting there *2026-01-13, version 5.0.3* My main complaint is that it takes 4-5 clicks just to open up the chiller control menu. I would prefer a widget or an option to pin it to the Home Screen. I do like the breath work exercises, but I feel the subscription is overpriced vs. alternatives. ### 1/5 — Terrible Update *2026-01-10, version 5.0.3* I recently updated the app and the menu is complete trash. All I care about is turning my cold plunge on and off, setting temperature, etc.. Now all I see is content for breath work, etc. and I can’t easily access my plunge hub again. Terrible update. ### 5/5 — Loved!! *2025-10-15, version 4.4.5* Helped so much and is now essential in my morning routine! ### 5/5 — Helped me through pregnancy! *2025-10-15, version 4.4.5* This app helped me so much through pregnancy. Sitting down for breathwork helped ease my anxiety and also catch my breath after workouts ### 5/5 — Great portable way to breath & meditate! *2025-10-06, version 4.4.5* Easy to use and love the content on here! My favorite part is that I can bring it anywhere because of the app style and it’s easy and efficient to use! ### 5/5 — Awesome *2025-09-30, version 4.4.5* This is a great app! I think this is incredible way to assist in recovery. ### 5/5 — Love this app!! *2025-09-22, version 4.4.4* Great breathwork app for beginners! I love using this to de-stress nightly. ☺️ ## Frequently asked questions about Nordic Flow ### What does the Nordic Flow app do? The app provides daily breathwork, meditation, movement, and cold plunging practices. It aims to help users reduce stress and anxiety, improve sleep quality, boost focus, and cultivate mindfulness for a healthier and happier lifestyle. ### What are the key features of Nordic Flow? Key features include personalized guidance for breathwork and meditation, techniques to reduce stress and anxiety, methods to improve sleep and focus, and tools to track progress and build healthy habits. It also incorporates movement and cold plunging. ### Is Nordic Flow free to use? The app is free to download and use, offering various mindfulness practices. However, it does contain in-app purchases, suggesting that some premium features or content may require payment. ### Who is the target audience for this app? This app is designed for individuals looking to enhance their well-being by incorporating modern mindfulness practices into their daily routine. It's particularly beneficial for those seeking to manage stress, improve sleep, and increase their overall focus and presence. ### What are the benefits of using Nordic Flow? Users can expect to experience reduced stress and anxiety through guided breathing exercises. The app also aims to improve sleep quality, boost focus, and help users build healthy habits and track their progress towards a calmer mind and a more optimized lifestyle. ## Version history (last 5 releases) ### 5.3.0 — 2026-03-11 We’ve updated Nordic Flow® to support a more consistent breathing practice. Update now and keep breathing with intention. ### 5.2.1 — 2026-03-03 We’ve updated Nordic Flow® to support a more consistent breathing practice. Update now and keep breathing with intention. ### 5.2.0 — 2026-02-11 We’ve updated Nordic Flow® to support a more consistent breathing practice. This release includes weekly streaks, improved daily breathwork, and a refreshed Home and Explore experience to make mindful breathing easier every day. Update now and keep breathing with intention. ### 5.1.0 — 2026-01-27 We’ve updated Nordic Flow® to support a more consistent breathing practice. This release includes weekly streaks, improved daily breathwork, and a refreshed Home and Explore experience to make mindful breathing easier every day. Update now and keep breathing with intention. ### 5.0.3 — 2026-01-09 We’ve updated Nordic Flow® to support a more consistent breathing practice. This release includes weekly streaks, improved daily breathwork, and a refreshed Home and Explore experience to make mindful breathing easier every day. Update now and keep breathing with intention. ## Apps similar to Nordic Flow | App | Rating | Price | Category | | --- | --- | --- | --- | | [myMentalPal: Microlearning](https://appshunter.io/ios/app/mymentalpal-microlearning/id6474141147) | 4.8 (202) | Free | Health & Fitness | | [Brightn: AI Wellness Plans](https://appshunter.io/ios/app/brightn-ai-wellness-plans/id1673747865) | 5.0 (54) | Free | Health & Fitness | | [The Breath SOURCE: Breathwork](https://appshunter.io/ios/app/the-breath-source-breathwork/id6444403944) | 4.8 (120) | Free | Health & Fitness | | [Dojo: Master Meditation](https://appshunter.io/ios/app/dojo-master-meditation/id6503365052) | 4.6 (23) | Free | Health & Fitness | | [Moment by Spirit Daughter](https://appshunter.io/ios/app/moment-by-spirit-daughter/id6739384947) | 5.0 (8) | Free | Health & Fitness | | [Anxiety Relief: Calmer](https://appshunter.io/ios/app/anxiety-relief-calmer/id6502701857) | 4.4 (48) | Free | Health & Fitness | ## Related topics [nordic flow](https://appshunter.io/ios/topics/nordic-flow) · [nordic wave](https://appshunter.io/ios/topics/nordic-wave) · [nordic breathing](https://appshunter.io/ios/topics/nordic-breathing) · [nordic wave breathing](https://appshunter.io/ios/topics/nordic-wave-breathing) · [nordic](https://appshunter.io/ios/topics/nordic) · [nordiq](https://appshunter.io/ios/topics/nordiq) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*