# Nordics — Prevent hamstring injuries

> Nordic hamstring exercise performance tracker with video analysis. (iPhone/iPad app by Carlos Balsalobre.)

- Source: https://appshunter.io/ios/app/nordics/id1257109519 (this page in markdown: same URL + `.md`)
- Developer: [Carlos Balsalobre](https://appshunter.io/developer/1075902286)
- Category: Sports, Health & Fitness
- Price: $14.99
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 9 MB
- Languages: European Spanish, American English
- Released: 2017-07-14
- Data updated: 2026-09-03
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/nordics/id1257109519/reviews.md

## What is Nordics?

***Improve your hamstring prevention protocol with Nordics!***

From the designer of hits like My Jump 2, My Lift or Runmatic, Nordics is the first app specifically designed to monitor your performance in the nordic hamstring exercise (NHE). The app measures with high accuracy the breakpoint angle achieved on the NHE, based on recent research that shows that this angle is highly related to hamstring eccentric strength. Moreover, based on that angle and using some cool biomechanics, it also measures an important metric, the torque (rotational force) at that point! 

For this, and taking into account the well-known benefits of the NHE for the prevention of hamstring injuries, Nordics can help you monitor your athletes to improve your prevention protocols and get the most out of your athletes!

Nordics is very simple to use but includes advanced features that can help you monitor the performance of your athletes in the NHE in a professional way such as:

-Measures the torque and breakpoint angle on the NHE using accurate video-analysis
-Measures your leg asymmetry with the unilateral test
-Organize your athletes in teams, and create as many teams and athletes as you want. Unlimited data base!
-Export your whole database to a CSV file to work in Excel or other spreadsheet apps
-Save as many tests as you want for each athlete and check his/her evolution over the season
-Get warnings when your athlete significantly decreases his/her performance so you can readjust your training program

Nordics, measure your NHE performance and prevent hamstrings injuries with your iPhone, iPad or Mac!

## Key features

- Measures torque and breakpoint angle via video analysis
- Assesses leg asymmetry with unilateral tests
- Organizes athletes into unlimited teams
- Exports entire database to CSV
- Tracks athlete evolution over seasons
- Provides performance decrease warnings


## Frequently asked questions about Nordics

### What is Nordics?

Nordics is an app designed to monitor performance in the nordic hamstring exercise (NHE) using accurate video analysis. It measures the breakpoint angle and torque, key indicators of eccentric hamstring strength, to help prevent injuries.

### How does Nordics measure performance?

Nordics uses your device's camera to analyze videos of the nordic hamstring exercise. It accurately calculates the breakpoint angle and the rotational force (torque) at that point, based on recent biomechanical research.

### Can Nordics help prevent hamstring injuries?

Yes, by accurately measuring your performance in the NHE and tracking your progress, Nordics helps you monitor athletes and improve prevention protocols. The app provides warnings for significant performance decreases, allowing for timely adjustments to training.

### How much does Nordics cost?

Nordics is a paid application, available for $14.99. This one-time purchase grants access to all its features for monitoring and analysis.

### What devices does Nordics support?

Nordics is compatible with Mac, iPhone, and iPad devices. It is designed to be used across Apple's ecosystem for convenient performance tracking.

### Can I export my athlete data from Nordics?

Yes, Nordics allows you to export your entire database, including all athlete and test data, to a CSV file. This enables you to work with the data in spreadsheet applications like Excel.

### How often is Nordics updated?

The latest version of Nordics is 5.0.4, last updated on March 6, 2025. Updates typically focus on improving accuracy, adding new features, and ensuring compatibility with the latest operating systems.

### What is the age rating for Nordics?

Nordics has an age rating of 4+. This indicates that the app is suitable for users of all ages, with no content restrictions.

## Version history (last 5 releases)

### 5.0.4 — 2025-03-06

-Performance improvements and bug fixes for a smoother experience.

### 5.0.3 — 2022-01-14

Performance improvements

### 5.0.2 — 2021-03-22

Performance improvements

### 5.0.1 — 2020-10-01

Improved compatibility with iOS 14

### 5.0 — 2020-08-06

Mac Catalyst: Nordics is available for Mac!!! Now you can analyze your videos in the big screen of your Mac. The data will be synced across all your devices via iCloud!

## Apps similar to Nordics

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [NordicAngle](https://appshunter.io/ios/app/nordicangle/id6447578435) | — | Free | Sports |
| [My Sprint](https://appshunter.io/ios/app/my-sprint/id997989448) | 2.7 (6) | $9.99 | Sports |
| [SportsVisio Manager](https://appshunter.io/ios/app/sportsvisio-manager/id1628281853) | 4.2 (10) | Free | Sports |
| [Actionlab - Bowling Analyzer](https://appshunter.io/ios/app/actionlab-bowling-analyzer/id6759595121) | — | Free | Sports |
| [Your Basket Board](https://appshunter.io/ios/app/your-basket-board/id1582984812) | — | $0.49 | Sports |
| [Metric Jump](https://appshunter.io/ios/app/metric-jump/id6783251078) | — | Free | Sports |

## More apps by Carlos Balsalobre

- [Runmatic](https://appshunter.io/ios/app/runmatic/id1075902287)
- [My Lift: Measure your strength](https://appshunter.io/ios/app/my-lift-measure-your-strength/id1104432787)
- [My Jump 2](https://appshunter.io/ios/app/my-jump-2/id1148617550)
- [My ROM](https://appshunter.io/ios/app/my-rom/id1315394326)
- [ForceData](https://appshunter.io/ios/app/forcedata/id1315583528)

All apps by Carlos Balsalobre: https://appshunter.io/developer/1075902286

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*